Nordic Walking: Ungave telescopic rutanda batsira?

Nordic muchifamba netsvimbo, anozivikanwawo sokuti Finnish, Nordic, Norwegian kana Air, nokukurumidza akatanga kuwana mukurumbira pakati vokuEurope uye edu vomunyika kare 90 wacho rokupedzisira remakore. Imwe yacho hunhu - telescopic rutanda - zvazova shamwari zvakanaka vaya vakasarudza kutanga kuedza mutambo uyu.

Asi zvose kana ichi wakasununguka gym mudziyo? Opinions noruzivo vatambi vari akasiyana zvachose vaishora: vamwe zano kutenga telescopic kufamba tsotso, vamwe pfungwa zvazvakashatira mudziyo wakagadzirwa maumbirwo.

Zvazvakaita Nordic vachifamba pamusoro womunhu muviri

Health zvinogona reFinnish daro, maererano vanachiremba Norwegian uye German chaizvo. Published ongororo dzinoratidza kudzidzirwa akanaka uye njodzi pamusoro musana tsandanyama, mapendekete uye abdominals, izvo apo kutyaira chinopa Nordic zvimiti.

Kusiyana kumhanya uye musango kuti vapinze rezasi chikamu muviri uye vanodzidziswa simba yokumusoro muviri, Nordic kufamba anoshandisa 90 muzana muviri tsandanyama, ichipa nzwisisika kurovedza kusvika zvose tsandanyama. Panyaya iyi kumhanyisa nomwoyo exchange kubudikidza 10-20 anorova paminiti (sezvo zvichienzaniswa kwakajairika kufamba) anobvumira ropa riyerere achatakura okisijeni kune mapazi uye munyama, mapapu kuti fefetedza kupfuura simba pisa macalorie (30-50%). Somuenzaniso, imwe hafu yeawa Nordic vachifamba unopisa kusvikira 300-400 macalorie (zvichienderana kunzwisisa kwakaita nzira), iro rinopa kaviri kusimba simba Nokurasikirwa zvichienzaniswa senguva kufamba.

The pamwero muuropi - the mahormone nomufaro - inowedzera 4-5 munguva Nordic kufamba.
Uyezve, Nordic kufamba kunoita mamiriro akanaka, zvitima pachiyero uye kufambisa nemafambiro, kunoderedza mutoro pamabvi nomuzongoza. The kwaibatsira dzakakurumbira mutambo uyu ndichipfeka kubvisa yaivapo uye kudzivirira zvirwere zvetsandanyama nemapfupa ezvinhu, osteoporosis, kuora mwoyo, chirwere kuneta, kurasikirwa simba, kushaya hope uye kuzvidya mwoyo. Oxygenated ropa anova emura, izvo zvinoderedza ngozi yomwoyo, thrombosis uye nezvimwe zvinetso zvemwoyo.

Types uye hukuru nezvimiti

In chitoro uye paIndaneti zvitoro midziyo mitambo nhasi anopa zvakawanda pakusarudza akasiyana yokutevedzera nezvimiti kuti Nordic kufamba kubva bhajeti kusarudza kuti shoma chidimbu.

Pakusarudza kodzero rinoti waongororwa kuti Nordic matanda vakasiyana Skiing uye achifamba pamusoro mazano kuti musango. The chikuru chepfungwa tsotso nokuti Finnish daro ndechokuti vari mapfupi zvikuru pane aina skiers. Izvi zvinobatsira kuti kuderedza mutoro pamusoro zvetsandanyama nemapfupa hurongwa, kunyanya mu mabvi, musana uye muzviziso.

Pamasikiro nomubato iri Air tsotso rinogona mhando mbiri: zvikukutu, kuva yakamisirwa kureba, uye wakagadzirwa kana telescopic.
Ukuru izvi mitambo mano dzaona ne nzira umo kukura nomutambi wacho kane ane coefficient pakati 0,66 - nokuti kunonoka kumhanya vakwegura kufamba, untrained vanhu kana vaya kunaya kunotevera, kuvhiya kana chirwere; 0.68 - nokuti utano vanoshandisa, mafeni pamusoro svikiro mitoro, vanoshuva chokubatanidza imwe ndichibvunza Campaign kukurukurirana kambani noushamwari; 0,70 - nokuti vatambi vari nyanzvi vanosarudza makasimba aifamba uye ndichengetedze muviri pane mukuru pamwero.

Zvakanakira telescopic matanda

Chimwe chikuru kubatsira telescopic vachifamba tsotso, ndizvo prefabricated mamiriro avo. Kushandisa zviri nyore kuendesa michina, akamubata parwendo, rwendo kunyika. Kureba zvibatiso zvinogona zvakasiyana ne chero nhengo yemhuri, vachibvumira kuti tichengetedze kutenga anoverengeka mitambo hunhu.

Nemaziso zvakarurama urefu ruzivo "walkers" anotsanangurwa nomunyori zvinotevera nzira: achitora katanda nokuda mubato, kufamba pedyo kumuromo kwematanda zvitsitsinho sezvo pedyo sezvinobvira, uye emaoko waitsimbirira muviri. Kana zvinorondedzerwa michina iri kadikidiki nemazvo, maoko hwakakungwa panguva emaoko kurudyi pamakona. mazano akadaro akanaka vana, nokuti "kukura" akanamatirana pamwe pavanatenzi vavo.

Vatsva telescopic rutanda Zvinobatsira kusarudza optimum mutoro, akachinja kureba kwayo. Manufacturers kakawanda vari akagadzirwa aruminiyamu - nyore uye nekaupenyu chipa simbi. Asi kune nani yokutevedzera akasiyana mazano, izvo akaumbwa simba uye lightweight kabhoni faibha (kabhoni). tsotso izvi zvakasiyana nemamwe kunonyanyisa mukurumari, kunyanya vaya kabhoni indekisi kwazvo 20 muzana. Zvinozivikanwa kuti nyanzvi "walkers" vanosarudza mitambo Namano kabhoni internet wevasungwa pamusoro 60%.

Nezvayakaipira aigona kupetwa mamiriro

ruzivo dzokumhanya vanowana zvavo pasi rakavimbika huru drawback mitambo yakadaro. Okusungisa, iro akashongedzerwa ane telescopic rutanda, kubatsira kusunga uye misa zvinhu, asi pakupedzisira ivo kusakarira nokuda ingress jecha nezvimedu uye mvura kana chando. The vakakundikana mudziyo anogona kutyora kana vachiedza kusunda tsvimbo kana wakapetwa. unreliability magadzirirwo nyaya extraneous ruzha kana vibration. Zviratidzo izvi chiratidzo ane uori zvechizarira, izvo zvingaita kuti dzisingadzorwi Kumbofungatira zvimiti uye vakandizvidza kukuvara kubva muridzi. Most kuratidzwa zvikanganiso zvakadaro chikamu yakachipa pashiri zvimiti.

Telescopic rutanda: mutengo, mashoko uye vagadziri

Kusarudza munhu aigona kupetwa kugutsikana dzine zvinhu muzvitoro, unofanira kuteerera mashoko kubva icho chakaitwa. Somuenzaniso, aruminiyamu haisi zvakakwana absorbs vibration anogona kukonzera zvinetso kugokora uye pamafudzi majoini. Asi Washington City Offices pamwe kabhoni chendangariro chiedza uremu uye vakarongeka vibration muripo, asi chiwanikwa kwakadaro nani vatete uye asingauyi haabatanidzi ngozi breakage of mugodhi.

Carbon - kupfuura Zvinokosha zvakaisvonaka uye vakasununguka zvinhu, achiwedzera nayo dzinovimbisa rakavimbika zvimiti. Panguva iyoyo payo anoramba zvose zvakanakira girazi (yakaderera uremu uye vibration Absorção de Água). Akasimba Matanda Finnish vanofamba ane 50-80% kabhoni. For beginners, midziyo iyi angaita oma. The telescopic tsvimbo ane indekisi pamusoro 20-30% - akanaka mubatanidzwa nyaradzo uye rakavimbika magadzirirwo ufambe madaro marefu.

Zvinofanira kurangarirwa kuti siyana Vagadziri chete kabhoni-internet indekisi zvingaratidza yakasiyana mwero elasticity. Uyezve, kana kusarudza telescopic mapango vanofanira kuteerera nhamba zvikamu: duku, zvikuru hwakavimbika (haufaniri kupfuura maviri). Kunyange zvazvo nhasi mitambo zvitoro panowanikwa Kumbofungatira maumbirwo matatu kana kupfuura zvinhu.

Mutengo chigadzirwa dzinogona siyana zvichienderana pefiyumu: rokuItari boka (haarukka), Austria (Kompardell), Finnish (Karho kana Exel), German (Ergoforce kana Leki), Norwegian (Swix), Estonian (Marco), uyewo boka rakakwana mitambo . Mutengi anogona kusarudza maererano nemari vachikwanisa yokutevedzera kubva 1500-2000 kusvika 6000-12 000.