Nokukurumidza sei kudzikama: Mazano Anobatsira

Periodic pandinotsamwirwa Manzwiro kuitika wose muupenyu. Zvinosuruvarisa vanhu vashoma chaizvo vanokwanisa kudzivisa kurwisana kubasa kana kumba, uye chete ezvinhu unbalance. Zvinosuruvarisa Pfungwa dzakadai se "kufunganya", "kufunganya" uye "kushushikana" vava chinokosha hwedu. Muchiitiko chino, tinogona kuona zvakasiyana-siyana nepfungwa - hasha, nokushatiriswa kutya, manzwiro akasimba, inoganhurana kutya. Panguva dzakadaro tinogona chete kufunga sei nokukurumidza kudzikama. Uye kazhinji vavariro dzakanaka, kukurira manzwiro avo asingagoni.

Zvichakadai, pane vakawanda unyanzvi nokukurumidza kudzikama kuti vanachiremba angarayira wose kudzidza,. Kugona kudzora manzwiro kunofanira munyika yanhasi. Chokwadi, hatisi kutaura pamusoro chirwere mupfungwa kana kuora mwoyo, asi nezviyero izvi zvinobatsira chaizvo kana akangoerekana sefungu manzwire.

Zano Inonyanya yakapiwa nyanzvi - ndiko kuti idzokere pfungwa dzechimwe mamiriro ake kufema pachake. Somuenzaniso, tora befu uye kuverenga kusvika gumi. Zvinokurudzirwa kudzidza nzira "kwakanaka kufema." Muchiitiko chino, haufaniri kudzidza chinokosha unyanzvi. Just kuongorora chirongwa afemeruke, anogona kureva pfungwa: "Ini kutora mweya, mhepo ichipfuura mhuno, anopinda trachea, principales, mapapu." Uye zvisizvo, "navanofemereka carbon dioxide inobvisa kuburikidza principales, trachea, mhuno."

nokukurumidza sei kugadzirisa pasi nemamiriro ezvinhu akaoma? Kazhinji, manzwiro dzevanhu kwehasha anofukidza simba nokusagadzikana, kuonekwe kune semaoko kuva kakawanda kupomba uye afemeruke. Pane "nzira nokukurumidza" nokuti nokuora mwoyo. Edza achizviendesa zvokusvika vanonzi "chimbichimbi", riri pamusoro rokumusoro muromo zvakasimba, nechepazasi mhino. Zvakakwana daka nokuda 3 seconds. Zvinobatsira uye masaja mune dzeraundi fambisa kune Anti-mupfungwa imwe pfungwa iri nechepakati chirebvu: 9 munguva Kutenderera negwara uye zvakafanana - pamusoro. Zvinogonekawo kuti utambanudzire munwe mumwe kurudyi kwemaminitsi 2-3.

Kune nzira inobudirira nokukurumidza kudzikama avo kazhinji ane mwana achishusha,. Muzviitiko zvakadaro, zvinobatsira kuti "pasi". Kamwe uchifunga kuti achiita neMagwaro simbi fenzi yacho redhiyeta, kana uri mukamuri, kuisa maoko pasi mvura jeti. Unogona kubata muti hunde, kuchikutadzisa patsangadzi (asi shangu nani). "Grounding" nenzira iyi vanoda mumasekonzi 30. Muchiitiko chino, kuita unopinza mweya uye chechetere kunonoka nedzinovengwa. Mupfungwa fungidzira sei ashatirwa anoenda muvhu uye urwa.

Kana zvichiita, edza panguva nguva huta Makakatanwa kugara pachigaro, kuzorora uye fungidzira aibuda mvura iri akaadira iwe. Ndatura befu uye exhale uye kuona zvose sei mvura kutangira kubva pamusoro, runoparara zvose kunetseka nemi. Ngatitii kuerera anodonhedza kutsoka. Exercise anozviramba anopfuura 2 maminitsi, asi voltage achava dzikira yekudyidzana.

Tips nokuti pamuviri

Vakadzi vane pamuviri vanozivikanwa zvikuru asingatani Zvinyamusi. Kazhinji unogona kunzwa kubva pamuviri: "Handigoni richanyarara." Zvinozivikanwa kuti apfuura mukadzi haana kuteerera panguva pamuviri kunogona kukonzera dutu manzwiro chaizvoizvo. Zvisinei, vakawanda vanopomera pachavo nokuda incontinence, vari kushushikana mwana ndiani angava kutya amai manzwiro.

Vanhu vazhinji havazivi vakazvionera kuti kuzvidzora munguva ino yakaoma. Hongu, uye vanachiremba havana mazano vanaamai pamuviri zvakare vaishingaira mukubata yavo manzwiro. To chinhu kunze akawedzera kushushikana, hazvingaiti. Kwakawedzera emotionality panguva pamuviri - vasingambooni chakaipa nazvo. Zvisinei, kudzidza unyanzvi, vachibatsira nokukurumidza adzikame, iwe uchiri kuda.

How kuzorora panguva pamuviri? Chokutanga, uyewo vanaamai pamuviri vanofanira ishe unyanzvi pamusoro apa. Ivo kuchabatsira kuti nokukurumidza kubvisa mupfungwa. Uyezve, nyanzvi angarayira kutaura kakawanda chete mwana, Kumutsanangurira zvikonzero varombo vanaamai mwoyo, zvichabatsira kudzikama vose. The chikuru ndechokuti kunzwisisa kuti kudzivirira zvizere mwana kubva rekusuwa hazvibviri, uye pfungwa mhosva vainzwa nemi, chokwadi, chinoita kuti hapana zvishoma ane hanya pane mupfungwa kwehasha.

Uyewo shoma sezvo zvichiita kuti ndakarwadziwa pamusoro hapana zvakawanda vanofamba yakachena mhepo, dzidza kutandara unyanzvi, kutora maminitsi mashoma zuva nokufungisisa uye car-kudzidzisa kana edza yoga kuti vakadzi vane pamuviri.