Nei yakaoma muromo uye kurwisa sei?

Mate moistens uye rabvisa muromo, nokudaro zvichiita kuti kukura kwemabhakitiriya uye fungal zvirwere. Kana muviri unobereka ane kukwana mari mate, munhu anotanga kuona kunaka chaizvo nezvekufadza kuti vanachiremba vanodana xerostomia. Mumashoko nyore, ichi chinhu kunaka hurumende kana munhu zvachose kana nguva nenguva unoomesa muromo. Kana nguva asingadi kuona chikonzero xerostomia, zvinogona kuunza nezuva upenyu hwevanhu siyana nechinouya - bad kufema, matambudziko nokutaura uye kumedza. Most mate dhefisiti kuperekedza zvirwere zvakadai uye muromo, sezvo mazino caries, gingivitis (chingamu kuzvimba), uye candidiasis (kunanzvana thrush).

Zviratidzo xerostomia

Rwara yakaoma muromo kazhinji dzinoratidzwa anotevera zvinhu:

1. Munhu ari inenge nguva nenyota.

2. Miromo Cracking, chaizvo yakaoma muromo uye huro, uye rurimi akafukidzwa Sticky unhani.

3. Kuti kuumba Maronda akasiyana diki uye maronda pamuromo, miromo uye makona mutauro.

4. pane zvishomanana unopfuta manzwiro pamuromo.

5. zvava zvinonetsa kutsenga zvokudya, kumedza uye kunyange kutaura.

6. mweya wakaipa kubva pamuromo, izvo zvinoita hapana Audio chemindi namatidza kana kutsenga chingamu.

NEI unoomesa mumuromo?

Rwara kuoma muromo angava nokuda:

1. Side migumisiro inonyaradza marwadzo omusoro uye inorema mishonga, iyo inoshandiswa mukurapa mwoyo, nezvimwe zvinhu, pfari, manyoka, asima nezvimwe zvirwere. Izvi zvinogona kusanganisira vamwe sedatives uye tsandanyama relaxants.

2. Development ane chirwere kana chirwere (Sjögren kuti urwere, HIV, AIDS, chirwere cheshuga, kupererwa neropa, BP, sitiroko, mumps, Parkinson nehosha uye yeAlzheimer).

3. Medical kupindira (kubviswa mate mumasero kana mishonga).

4. Kukanganiswa Neural tishu.

5. The kushungurudzwa fodya.

6. Kushaya mvura mumuviri nokuda rinorema vangadikitira, kurutsa, manyoka, kurasikirwa neropa, uye kutsva.

Zvokuita KUDAI unoomesa mumuromo?

Kana wava nechokwadi chokuti muromo rakaoma anokonzerwa nemishonga kana chirwere, zvakanakisisa chiremba. Kana zvinhu kwete zvakaipa, unogona kuedza pachako kubvisa chikonzero kuti unoomesa muromo. Kuti kudzorera nemate utano, unofanira:

1. Kune michero yakawanda unsweetened kana kutsenga chingamu pasina shuga.

2. Inwa mvura kuramba hwandaiva azvipire mwando pamuromo.

3. Kana zvichibvira, kufema kuburikidza mhino dzako.

4. Regai vanokanganisa wakawanda, rinotapira uye yakaoma zvokudya (tika, makeke, tika, michero yakaomeswa).

5. Shandisa chakagadzirwa zvinogadzirisa kuti kutsiva dzinongoitika mate. Vazhinji vavo vanogona kutenga chero guru chezvinodhaka pasina mushonga.

6. Kana zvichibvira, kuderedza uwandu vaparadzwa kofi, doro uye muchero facial dzakakwirira iine acid kugutsikana (Apple, orenji, mazambiringa, bhuratifuru, domatisi).

7. Use zvinyoronyoro mushonga wemazino uye nguva imwe neimwe usati uye pashure kudya muromo sukurudza nemvura yakachena kana munhu munyoro mhinduro yomunyu uye kubikira pasoda.

Dzimwe nyanzvi dzinokurudzira kuti kushandisa toothpastes uye mouthwashes chine fluorine. Zvisinei, mubvunzo zvinowanzooneka yakamutswa mumakore achangopfuura kuti fuma iyi anoita zvakawanda zvakaipa mazino pane zvakanaka. Saka, hazvina zvichirwadza kubvunza chiremba wemazino wako pamusoro kurapwa kuti xerostomia.