Ndiro pamusoro tilapia

Tilapia ndiye manune uye dzakaonda nyama, chine mugove mapuroteni. Kubika zvingava zvakasiyana: dzokubikira, furaya, kubheka. Ndiro pamusoro tilapia vanoonekwa pasi mafuta. Nokuti vaya vari muchinyatsochenjerera nhamba yavo, ichi chinhu chakanakisisa Mishonga hove dhishi.

Ndinoda kupa ndiro pamusoro tilapia ari yakashapa ruomba, mayonnaise, uyewo vamwe Quick yepakutanga dzingafarirwa gourmets. Asati kubika, nguva dzose kuti chokwadi hove pamwe ganda kuti kubviswa, zvikasadaro zvichava kuva zvishoma rinovava kuravira. Kakawanda, sero rinogona kuwanikwa tilapia sezvo pemidengerero. Zvinokurudzirwa kutenga hove nechando chando, chimiro ichi izvozvo zvabatwa zvakawanda zvinovaka muviri.

Tilapia mu anovava ruomba

zvimwe:

• Tilapia pakuyera - 1 kg;
• ruomba - 3 spoon;
• mafuta sunflower - 3 spoon;
• mhiripiri, munyu.

Kutaura zvazviri, tinogona kutora mamwe hove chero yachenera resipi ichi. Asi, tilapia ndiro kuonekwa zvikuru uye zvinonaka. Zvichatora vanenge 5 hove pakuyera, izvo zvinofanira kuenda kunorara zvishoma pane mumwe panguva kubika ari chakabikwa pani.

Chokutanga nehove pemidengerero zvinofanira kusukwa nokuoma pamwe pepa nejira. Zvadaro kusanganisa munyu, mhiripiri, uye ndimu svuura. Pani kubikira, uise foil uye girisi namafuta muriwo. Zvadaro ndokusasa pasi Foroma hafu akagadzirira musanganiswa wacho svuura. Top ne hove uye girisi namafuta muriwo, ipapo arisase dzasara huwandu zest. Isai tilapia ari preheated 180 dhigirii hovhoni. Hove Ngazvibikwe zviine anenge 10 kwemaminitsi.

Mushure maminitsi 10, atore pemidengerero uye zvishoma girisi yakashapa ruomba, ipapo akaisa shure muchoto kwemamwe maminitsi 10, akafukura yayo pamusoro foil. The rakapedzwa dhishi anogona arisase Basil.

Tilapia pamwe mayonnaise

zvimwe:

• Tilapia pakuyera - 2 makirogiramu;
• Makarotsi - mashomanana zvidimbu;
• hanyanisi - mashomanana zvidimbu;
• furawa;
• mayonnaise;
• sunflower mafuta;
• munyu, zvinonhuhwira

Fish pemidengerero vanofanira kubviswa uye munyu, ipapo arisase zviya. Uye Fry furawa ari skillet. Zvadaro wakashongedzwa ndiro rega muchitonhorera.

Zvichakadai, dimura kuti hanyanisi hafu marin'i. Carrots racherwa diki zvidimbu kana chendarira, uye ipapo zvishoma fried.

Kugadzirira muto unofanira kusanganisa kuti mayonnaise ane shoma mvura (50:50). Pashure paizvozvo, utore gango kubikira, kana zvako. akaturikidzana uye kupararira hove nemiriwo. Zadza ose mayonnaise muto uye kuunza mota. Zvadaro nyemba dhishi zvakakodzera mumwe maminitsi 20 ari pasi kupisa.

Baked tilapia mu Vietnamese

Recipes ose tilapia vari zvinonaka chaizvo uye utano zvose. Asi resipi ichi kuongorora Gourmet chete chaiyo.

zvimwe:

• tilapia - 1 kg;
• mvura - 1 Cup;
• kokonati mukaka - 1 Cup;
• hadiyo.

Nokuti muto:

• shuga;
• Lemon muto;
• hove muto ;
• nzungu.

First unofanira kuisa mukati blender mumvura uye womukokonati mukaka, ipapo kusangana navo kwerinenge miniti. Zvadaro kunotadzisawo kuburikidza cheesecloth ea uye kuwedzera wakatemerwa negariki. Izvi musanganiswa marinate tilapia pa 2 awa. Zvadaro nzvimbo muchoto nokuda 6 kwemaminitsi, kusvikira nehovewo haazombovi mashava. Pashure paizvozvo, kuzvitengesa mhiri nokuda 4 maminitsi pamusoro.

Kuti agadzirire muto kusanganisa shuga, ndimu muto, nzungu (wakatemerwa), mhiripiri mumuto uye hove. Kana hove wagadzirwa, akariisa mundiro ugodira mumuto.

Tilapia mu doro Vachirova

zvimwe:

• tilapia pemidengerero - 5 zvidimbu;
• mafuta muriwo;
• Lemon muto;
• munyu, mhiripiri.

Nokuti mukanyiwa:

• Željko Egg - 2 bv;.
• furawa - hafu kapu;
• doro - hafu kapu;
• munyu.

Fish pemidengerero gurwa 5 cm. Zvadaro nokudurura mundiro pamwe ndimu muto, mwaya parsley, munyu, mhiripiri uye wedzera mafuta muriwo (2 spoon).

Kuti agadzirire mukanyiwa dhishi uyu tilapia pemidengerero zvakafanira kusanganisa zvakanaka furawa, doro, munyu uye zai yolks.

Zvadaro, kudziyisa munhu chakabikwa mugango namafuta. Kuombekwa zvimedu hove kupinda Vachirova, ipapo furaya mugango. Fry aida kumativi ose, kusvikira hove akafuka goko pamusoro yendarama ruvara.

Sezvaunogona kuona, tilapia ndiro vose siyana chaizvo uye yepakutanga. Asi pakati pavo kubika - zviri kwauri!