Ndiro kubva bhinzi - hapana nzara hakusi anotyisa!

Beans - zvokudya inogutsa zvikuru, mumazuva akare, vakanga vakabudirira chakatsiva nyama panguva muLent. Cooking bhinzi chaiyo zvinetso havasi zvakasiyana. We nguva kudya zvokudya, bhinzi, soyabhinzi, pizi nenyemba, asi ichi hachisi gurupu pamusoro legume mhuri (pamusoro 20,000 marudzi). Vazhinji vavo havana akakodzera zvokudya, asi nekuda zvinonyatsorehwa kukura vanofanira kuziva kuti, Somuenzaniso, nzungu, chemombe, nemiakasia, apila, Mimosa, vetch, lupine - zvakare bhinzi.

Kushandiswa bhinzi

Avo kuti isu kudya ane zvakawanda mavhitamini, makabhohaidhiretsi, simbi, calcium, potassium, starch. Bhinzi zvinobatsira mune kupererwa, asi zvinokuvadza zvirwere zvomwoyo uye nenduru dundira. Nezvezvokudya vanodavira kuti mugove wavo yedu kudya haafaniri kuva zvishoma pane 10%. Ndiro kubva bhinzi zvakakwana pamwe mafuta muriwo, miriwo, anovava ruomba, mbishi miriwo uye inini kurapwa, asi haadi Neighbourhood starchy (zviyo, mbatatisi) uye furawa ingredients.

How kubika bhinzi

Most nyore isu kubika bhinzi. Best - bhinzi uye bhinzi kubva - asiparagasi. It ane pasi kwazvo mafuta tigutsikane uye vakawanda mavhitaminzi nezvimwe zvinovaka muviri. How zvinonaka! bhinzi kwakadaro, zvisinei, sezvo dzimwe ndiro yebhinzi, yakabikwa pamwe zucchini, eggplant, pepper, zvose zvemarudzi makabheji, makarotsi uye madomasi. Vazhinji Marinated mitema bhinzi muchando, kunyange zvazvo vakawanda muchando. Ichi chiratidzo chinoshamisa divi dhishi pakudya uye hove. Iye pachake anogona kutsiviwa nyama. In kuti mumuto nokuda Pasta Somuenzaniso. Food bhinzi, Quick zvakatuswa pasi apa, anogona kupiwa mune zvokudya zuva nezuva.

Salad ouswa bhinzi

Nokuti saradhi, tinofanira:

• paundi manyoro kana yakagwamba nechando mitema bhinzi ;
• kuchekwachekwa dzvuku hanyanisi.

Nokuti muto:

• hafu mukombe yamafuta;
• nendiro wetsanga;
• clove pamusoro hadiyo;
• mondo;
• spoon imwe nehafu nevhiniga;
• mhiripiri uye munyu.

How kuigadzira

Chokutanga, unofanira vabika muto nokuda nezvokudya nebhinzi. The blender mutoro yemasitadha, vhiniga, gariki, munyu, mhiripiri, zai mondo, kuti vawane homogeneity uye ngaapfunhe kudira mafuta omuorivhi. A miniti kana maviri kuti whisk panguva unosvikirwa nokukurumidza. Zvino gadzirai bhinzi: kana hakusi broccoli, kubatana pakati pamasuo pod kuti kuparadzaniswa, akagura pemiswe. Kubika mu kufashaira mvura hafu yeawa, iva nechokwadi kuti munyu wacho. Muto anogona kushandiswa muto. Beans kubviswa panzvimbo colander, sukurudza nemvura inotonhora, yakaoma zvishoma, wedzera mumuto, arisase makwenzi nehanyanisi.

bhinzi saradhi

Tinofanira bhinzi Salad:

• 200 g akaoma bhinzi, "mashoko harmonic";
• hafu mukombe wakatemerwa maorivhi dema;
• kerotsi guru, diced;
• bazi Cherry madomasi, vagovane;
• 3 tbsp. namafuta omuorivhi, 3 tbsp. spoon waini vhiniga;
• yakapwanyika hadiyo clove;
• hafu mukombe wakatemerwa parsley, Basil mashizha;
• munyu, ivhu dema mhiripiri.

How kuigadzira

Beans soka husiku mumvura inotonhora. Pashure soaking, wopedza uye sukurudza zvakanaka. Pani dzokubikisa inofanira guru, uye pamwe buri pachifunhiro charo, ugodira bhinzi pamusoro nezera ravo vanoda masendimita mashanu uye nguva dzose mvura inopisa. Salt panguva yokubikira regai kuwedzera - achava nesimba, zviri nani kwemaminitsi mashoma kusvikira yakabikwa podsolit. "Flageolet" - guru bhinzi, vanofanira kubika kusvikira nyoro kweinenge awa pamusoro svikiro kupisa, kudira mvura kufashaira kana zvakakodzera. Kusvikira vakabika chikuru ndiro chezvinonhuwira kuti bhinzi, wakatemerwa maorivhi, makarotsi uye miriwo vasara uye miriwo. Dururai vhiniga namafuta uye sanganisa. Pods vari vakapedzwa uye nemvura inotonhora zvikuru. Ide muto, ngazviitwe yokubika uye kushumira.