Ndezvipi zviratidzo zvekuderera kwesimba? Kuneta kunowedzera nguva dzose Based based, inokuita kuti uchinzwe kuputsika anenge mazuva ose. Kare mambakwedza unonzwa uine usimbe, simba rinoratidzika se rakasiya muviri wako, kunyange kurara hakuna kuunza rubatsiro rwaunoda. Uye sei nokunyengera kwakadaro kwakakwana kuita zvose zvakarongerwa zuva racho? Pamazuva apo mutumbi unoramba kubatsirana zvakakwana nesu, isu kutanga tinoderedza pamusoro payo hombe yakawanda yekofi, tichitarisira kuti ichatungamirira kune inzwi rayo. Zvechokwadi, kana iwe uchinzwa kuputsika, chii chiri nani? Mushure mezvose, kushandiswa zvakanyanya kwekofi kunogona kutungamirira kune zvakakosha zvekakineine uye shuga muropa, uye izvi, zvechokwadi, zvinokanganisa kushanda kwezvinyorwa zvezere. Iye zvino zvatinoziva kuti kofi haisi iyo nzira yakanakisisa, ngatikurukurei kuti kubvisa sei zviratidzo zvekunonoka uye kuwedzera simba revanhu munzira dzevanhu.
Saka, yekutanga. Kufamba. Kufamba nekukurumidza kwemaminetsi mashanu neminomwe mumhepo itsva kuchabatsira muviri kuti utsiridze zvishoma. Kana ukashandisa nguva yakawanda kubasa uye usina mukana wekufamba, edza zvinotevera. Bvisa makumbo nemaoko, uye tora mweya wakadzika. Gara pachigaro kana pachigaro, tora kufema kwakadzika, tora kufema kwako uye zvishoma nezvishoma kuverenga kune mana. Zvadaro tora kufema kwako kwechipiri, zvakare zvishoma nezvishoma kuverenga kune mana uye kubudisa mumuromo. Ita chiito ichi chiri nyore 8-10 pazuva uye iwe uchanzwa uchikurumidza simba, muviri wako uchazadzwa nesimba, uye zviratidzo zvekuderera kwesimba zvichanyangarika.
Chechipiri inomera yemaruva. Hungu, hongu, usashamiswa. Kana iwe uchinzwa kuderera mune simba, zviratidzo zvinoshandiswa kurapwa munyaya ino, edzai nzira inotevera inobudirira nemaruva emaruva. Izvi zvinokonzerwa nehutachiona hwepanyama zvine huwandu hwezvinhu zvinodiwa nemuviri, uyewo fiber fiber, vitamini nemaminera. Zvinotendwa kuti ichi ndicho chigadzirwa chinonyanya kukosha panyika, chinosanganisira 22 amino acids, 27 mineral, 18 enzyme, 16 mavitamini, uyewo mahomoni emichero uye maantibiotic chaiwo. Asi, kana uri weergergic kune pepeni, zviri nani kuchenesa zviratidzo zvekuderera kwesimba nemichero. Zvinonyatsozivikanwa kuti mabhanana anokurumidza kuwedzera upenyu hune simba, ane zvinhu gumi zvemashuga chaiwo: fructose, sucrose uye glucose - nokudaro kupa muviri muviri. Kunyange zvakadaro mabhanana ane makemhahydrates akareruka uye akaoma . Mahydrohydrates ari nyore anopa simba zvishoma, uye zvinonetsa zvinopa kutsungirira. Zvakanakisisa kudya mabhanana zuva rimwe nerimwe. Pamusoro pebhanana, mango inobatsira kwazvo, inowedzera mavitamini C uye potassium, iyo inobatsira kudzivirira uropi uye manzwiro ehurumende kubva kuneta. Mhuka inogona kupedzwa nenzira yekutora, iyo yaunoda imwe michero yakakanyiwa, hafu yegirazi yega yogurt, semukaka wakawanda. Nenzira, kunze kwekudya michero, usakanganwa kunwa zvinenge 1.5-2 maita emvura pazuva.
Nokudaro, kurwisa zviratidzo zvekuderera kwesimba kunobatsira zvinhu zvitatu: kurovedza muviri zvakanyanyisa, kufema kupedza uye kudya michero.