How kubika muto pamwe zvomumagaba Tuna?

Hot mvura chikafu - nzira huru kuramba kunowanzoitika kushanda zvomudumbu hurongwa. Ndokusaka vanhu vanofanira kuedza kubatanidza soups mazuva ose zvaunodya. Nokubika izvi zviri nyore. Unofanira chete vanofanira kusarudza zvakarurama zvokubikisa uye vanoomerera zvakasimba kuti muitiro kwemichina. A akanaka Ipfungwa aigona kuva zvinovaka kudya muto zvomumagaba Tuna. Pane nzira dzakawanda kuita izvozvo. Somuenzaniso, funga zvimwe zvacho.

Fast uye nyore

Apo pedyo yokudya nguva, asi havana nguva kukanganisa famba chero yakaoma yokubika, zvakanakisisa kubika muto kubva zvomumagaba Tuna pamwe mapfunde. dhishi iri vakabika nokukurumidza chaizvo.

Zvisinei, ichi chinoda kumbonyanya siyana akagadzirwa zvigadzirwa.

1 nekuti mabhanga zvomumagaba hove vanofanira:

• chimwe muzvitatu mukombe mapfunde;
• 2 matapiri;
• 1 kerotsi;
• yetea munyu;
• Laurel;
• 8 pizi dema mhiripiri;
• hanyanisi;
• 1 spoon rwakapwa parsley namafuta.

Made muto kubva zvomumagaba Tuna sezvinotevera:

1. Chokutanga, zvakakodzera kudira 1 ½ litres mvura muhari, akariisa pamoto uye kuunza mota.
2. Sechipanji mapfunde.
3. Nepo bhari ari yakabikwa, zvinokosha kuita anotema muriwo. Izvi zvinogona kuitwa pamadiro.
4. Takagadzirira zvigadzirwa zvinofanira akatumira pani uye kubika pamwe chete kwemaminitsi 15.
5. Wedzerai nezvinonhuhwira zvose vakasarudzwa.
6. Vhura kuti mugaba zvokudya, uye kuchinja zvirimo vamwe zvinhu. Pre zvimedu hove anofanira zvinyoronyoro vanogona Mash aine forogo.

The zvinoriumba zvakafanira kuti kubika pamwe chete kwemaminitsi 3-4. Pashure paizvozvo, mumuto pamusoro zvomumagaba Tuna anogona kudirwa Panhivi uye zvakachengeteka kuuya patafura.

Power pamwe kunonyanyisa tibatsirwe

Vamwe vanhu vanofunga kuti zvokudya zvomumagaba pashure kurapwa vanorasikirwa hunoshatisa ehupfumi dzavo. zvisizvo Izvi nyore kuramba, kana tikafunga chigadzirwa nokungwarira, rakanzi "Tuna yazvo muto."

Izvi low-mafuta chigadzirwa rine zvakawanda mapuroteni uye unsaturated mafuta acids, zvinokosha kuti mwoyo. Uyezve, pane yakawanda nicotinic asidhi (vhitamini B3), iro rinokurudzira akatsiga mamiriro tsinga. Kana akadaro zvomumagaba chero kupi kuti mudye kanenge kamwe pavhiki, unogona kudzivisa zvinetso zvakawanda zvakakomba nechokuita utano, kusvikira kenza. Nyore nzira Tuna yazvo muto dzokushandisa soups. Funga imwe anonakidza zvikuru kusarudza.

On 1 zvinogona zvokudya inodiwa:

• 2 litres mvura;
• hanyanisi;
• munyu;
• 2 matapiri;
• 100 magiramu ose nhanga;
• dzekorianderi;
• spoon nemafuta muriwo uye zvishoma greenery.

The yokubikira kwacho kunoitika mumatanho akawanda:

1. Chokutanga, muriwo vanoda kusukwa, kucheneswa, uye ipapo kunyatsoongorora ukuye. Panguva iyo nhanga nani chokuzora pamusoro grater, uye hanyanisi uye matapiri racherwa cubes.
2. Ipapo hanyanisi uye Squash vanoda zvishoma furaya ari mafuta dzekorianderi.
3. Yoga zvakafanira kudira mumvura mugango, akariisa pachitofu, uye pashure kubika matapiri kuisa mariri.
4. At hafu-danho kuwedzera muriwo pre-Fried uye hove.

Panoperera hari kwacho, unogona kudurura mumuto kupinda nemikombe arisase wakatemerwa yemakwenzi. Kuwedzera zvokudya akadaro kazhinji vakashumira croutons.

The yepakutanga Version

Vanhu vane zvakasiyana mubiki muto kubva zvomumagaba Tuna. Recipe yacho vaitungamirira Russian Chef Alekseya Zimina rine zvinotevera huru zvinoriumba:

• magiramu 400 hove;
• hafu fő kuti muto (kana mvura);
• 4 matapiri;
• hanyanisi;
• 2 huku mazai;
• 10 magiramu ose parsley;
• 2 Chive;
• 50 milliliters akaoma waini chena;
• zvinonhuhwira;
• crunches.

Cook muto uyu nyore:

1. First yakapwanyika kupinda duku cubes hanyanisi zvinofanira kurerutswa zvakakanyiwa namafuta ari ruomba pamwe negariki.
2. Zvadaro wedzera muto, mbatatisi, hove, waini, nezvinonhuhwira bikai nokuti hakuna kupfuura maminitsi 7.
3. Kurova mazai zvakasimba uye kudira nhete karwizi kupinda mumuto iri vatogadzirira. Panguva iyoyo hatifaniri kukanganwa kuti kumutsa nguva dzose.

Wakagadzirira-zvokudya zvinogona kupiwa maminitsi 2-3 kuti richadzipa, uye ipapo kuuya patafura, achiwedzera zvimwe miti itsva imwe neimwe mundiro. Zvakabikwa muto uyu zvinova zvikuru yepakutanga. Kana kutsvakwa, rinogona vaisanganisa pamwe tika kana kutumira munhu zvakakanyiwa namafuta chimuti ari oga mbiya.

For ose manakiro

Anobika pose vanofunga kuti hove kupfuura yakachengeteka uye utano - zviri Tuna. Zvomumagaba zvokudya kubva mairi chikamu akasiyana-siyana nezvirongo, kubvira nyore kune akaoma sandwiches uye soups. Ichi nedzimwe hove anokwanisa kwete chete kuumba uropi, kumwoyo nemudumbu, asi matambudziko akawanda chokuita nechiratidzo, thyroid shwanu, chirongwa hematopoiesis. Vanhu vari kuona kwavo uremu, zviri nani kudya hove, yakabikwa warwo muto. Vamwe vanogona zvakanaka akashandisa zvomumagaba mumafuta. kutanga mapoka vanofanira hazvo kuva mumwe munhu zuva Muterere. Izvi zvinogona kusimbisa chero chiremba. Uye hove zvomumagaba anogona kukurumidza uye nyore kugadzirira. Somuenzaniso, imwe Tuna anogona kuita shasha muto.

Kuti izvi zvidaro, pakupedzisira padariro kubika mu dzokubikira nezvakavhenganiswa, unofanira kutanga kuwedzera furawa zvakakangwa mu ruomba cream. Uye pashure paizvozvo, Finished chigadzirwa anogona muchikuya mune blender kusvikira wakatsetseka. Excellent mukwanisi musanganiswa yakadaro vachatitaka hanyanisi. Uyezve, unogona kuva kuwedzerwa chero uwandu.