Ndeipi Ritmos mutinhimira? Ritmos circadianos vavo zvirwere

Inenge zvose pezvakaitwa inokosha zvakasikwa zviri kutenderera. The nyore muenzaniso iri kutenderera kuchinja mwaka. Gore negore, zvose upenyu kuona mwaka mina: chitubu, zhizha, mumatsutso uye chando. Mumwe muenzaniso uri dungwerungwe izere majana edu nyika kumativi zuva. Mumwe kutenderera kwakadaro rapera gore. Kana wenguva Earth majana kumativi ayo akabatana, achiumba zuva.

muviri wedu pane zvimwe zvinogara. Nei muviri ane kudiwa hope? Kana kuti inobatsira kuita ayo kumutsidzirwa? Ndeipi Ritmos mutinhimira? Muviri womunhu rinoteerera kune 24-awa yatinofema. Chinhu chinonyanya kukosha ichi kutenderera - alternation ichi kurara uye takamuka. Izvi zviri kuchinja inotongwa uropi.

Pfungwa Ritmos mutinhimira

Ritmos circadianos - nokuchinja kusimba chaivo pezvakaitwa mumuviri womunhu masikati. Nemamwe mashoko, aya wachi chaivo mukati mumuviri. Pfura pasi mutinhimira yavo hazvibviri, sezvazvakaita hwakazarawo nehosha dzakasiyana-siyana pfungwa uye zvinokosha zvomukati.

Ritmos circadianos vari vakakwana Ritmos kusika nomwero. Hurumende kana munhu ane kunzwa kukuru, rinonzi Ritmos nomwero.

Kana pakuenzanisa Ritmos munhu anonzwa utano hwakanaka, ane inoshamisa kudya, mukuru mweya, muviri wake akazorora uye azere simba. Munhu ari yavo pandaida. Asi kana pasina pakuenzanisa Ritmos, Ritmos mutinhimira yaputswa, kunosiya chiratidzo pamusoro utano muviri.

Kuratidza Ritmos circadianos

Vose pamwe akacherechedza woga kuti anonzwa shandika, simba uye azere simba uye simba mune dzimwe maawa zuva uye nokuneta, asisina tariro uye hope - mune dzimwe. Zvinonzi kwakabatana chaivo mutinhimira. Nokuti basa wachi mumuviri womunhu ndivo vanenge 20,000 Tutsinga tunofambisa mashoko utwu ari hypothalamus. Nanhasi handizivi chaizvo "wachi dzemhando yepamusoro" izvi. Zvisinei, masayendisiti anodavira kuti ari chakaipa nokushanda kwenhengo dzomuviri basa ravo vanofanira kuva akajeka uye coherent, ari Ritmos mutinhimira mumoyo vanofanira nguva dzose kuva zvakajairika.

Paavhareji, pfungwa basa murume ane nenhongonya mbiri: 9:00 am uye 21:00 pm. simba runosvika yepamusorosoro pa 11:00 am uye 19:00 pm.

Kutenderera "kurara - takamuka '

The Kugara Kuchinja masikati nousiku - zviri kutenderera, izvo zvinobva zvakananga pamusoro mamiriro womunhu muviri, ayo Ritmos mutinhimira. kuchinja ichitanga usiku nemasikati, riri basa nedanho kuchinja hope uye takamuka. Hazvina pane dzakanzi "kurara - takamuka" kunoenderana nzira pezvakaitwa zhinji pamuviri, zvarakanga inoshanda uye kukwanisa kushanda.

Kushomeka uwandu kurara kunogona kukonzera kuderera nzeve span, urema kuitika. Pasina hwakanaka hope dzakazara kuipa njere, vakakanganisa kwemasayendisiti kuti muviri mumuviri. Izvi handizvo zvose zvinoratidza kuti muviri Ritmos mutinhimira hope. Uyewo, zviri hwakazara mangwanani pfungwa kukwegura, zvinetso zvepfungwa uye kunyange schizophrenia.

The simba chemasikati pamusoro Ritmos circadianos

Kana zuva anoenda pasi mujengachenga, chiedza chechetere anodonhedza. The ziso dzevanhu Hurongwa anotumira anonongedzera kuuropi. Kunomutsa kugadzirwa kemikari ichi, Melatonin. Iye kunobatsira kuderedza basa nevanhu. Melatonin relaxes munhu waunonzwa hope.

Asiwo, kana zuva anozviratidza pedyo, mu uropi hwomunhu anogamuchira chiratidzo kuti kuwedzera jekeso. Melatonin iri kuderera. Somugumisiro - womunhu muviri basa inowedzerawo.

The kuchinja kutenderera "kurara - takamuka" kubatanidzwa nezvimwe incentives. Somuenzaniso, kumbotura yokugezera kana kugeza, zvatinosiita aramu wachi, tichisiya mubhedhuru, kuitwa munhu chinjikira chinzvimbo, uye zvimwe tsika.

Kubuda uye kunyura kwezuva

Masayendisiti anodavira kuti mangwanani simukai mambakwedza uye kuenda kunorara pashure achinyora kwezuva pamusoro pajengachenga achaita kushanda wachi yakajeka uye coherent.

Chikonzero ichi, mukupera kwezuva uye mangwanani kwezuva munguva yechando kazhinji kunotungamirira kuti vanhu vanonzwa hope, lethargic uye kuzvidzora. Ichi kwomuzvarirwo chiedza masikati. Human wachi asingagoni nomuimbirwo mune hwandaiva kutoshanda. Daily Ritmos circadianos vari kukundikana, uye pane zvakasiyana-siyana zvoutano.

The akaora mwoyo chete, achawira basa uye kunzwa usingabatsiri zvakaitika kuvanhu vanogara polar usiku kana apo refu chaizvo nguva wakaitwa ramakore, mamiriro okunze kuchinaya.

chronotype munhu

Ritmos circadianos munhu achiri kuongororwa. Masayendisiti pfungwa kuti kune zvitatu chikuru chronotype womunhu.

Wokutanga chronotype zvinosanganisira "Lark" - vanhu dzakadai mangwanani. Vanomuka mangwanani, panguva kumabvazuva. Mangwanani uye wokutanga hafu yezuva anodonhedza chinenge simba, kukwanisa kushanda uye ngaaite nomufaro. Manheru "larks" hope, vanoenda kunorara mangwanani.

Wechipiri chronotype vanosanganisira vanhu zvakadai manheru. Vachidamwa "zizi." Zvibatei 'zizi "pakatarisana" lark ". Vanoenda kunorara chaizvo kunonoka uye haigoni kumira mangwanani nehope. Morning "zizi" hope, usimbe, kuita yakaderera chaizvo.

Morning retardation "namazizi" angaperekedzwa nomusoro. Operability yakawanda yechipiri yezana zuva, kazhinji kunyange pashure nhanhatu ari manheru. Pane nguva apo usiku weveta yepamusoro "zizi" unongotaura.

chronotype Third - vanhu vane nokufamba vari kusimba ari vasiri zvinogona masikati. Vari kunzi "njiva" kana, mune mamwe mazwi - aritmiki. vanhu vakadaro achiwa kubva kunyanyisa kune mumwe. Unogona kushanda zvakafanana zvakanaka zvose zuva uye manheru.

"Larks", "zizi" kana "yebhuruu" vanhu vanoberekwa, kana vanyatsoita? Mhinduro yomubvunzo uyu haisati yawanikwa. Zvisinei, pane zvave zvidzidzo zvakawanda kuratidza kubatana pakati chronotype uye chizvarwa mabasa evanhu. Somuenzaniso: kazhinji, vashandi vari "larks". Vanhu vanoshanda mupfungwa - "Owl". Uye vanhu remaoko -. "Njiva" Kureva, zvinoitika kuti vanhu simba kuti gadzirisa pachavo wachi kwavakabva kuchinja ayo mutinhimira. Chinhu chikuru - kwete kurwadzisa pachako.

Zvikonzero kukundikana Ritmos mutinhimira

Ritmos mutinhimira zvirwere zvinogona kuitika nezvikonzero zvakasiyana-siyana. The inokosha uye zvakajairika kukonzera kukundikana wachi:

• Shanda majana.
• Pregnancy.
• Long rwendo kutiza.
• Kushandisa mishonga.
• Various mararamiro ako.
• Mharadzano dzimwe nguva zvikamu.
• zizi syndrome. Vanhu vane chronotype ichi vanosarudza kuenda kunorara chaizvo kunonoka. Nokuda kwechikonzero ichi vane dambudziko uchimuka mangwanani.
• Lark syndrome. chronotype ichi dzinoratidzwa mangwanani nehope. vanhu ava vanonetseka kana paine chikonzero kushanda manheru.
• In yezwi chemasikati rokuponesa nguva. Vanhu vakawanda iyi iri kuchengetwa waivako kuchembera, kushatirwa, utera, kusakendenga. Zvino shooter kuchinjirwa kune nguva yechando iri Kutamiswa nyore kupfuura kuchengetedza.
• Lovers vanopedza usiku panguva kombiyuta uyewo angavatsugudusa kukundikana Ritmos mutinhimira.
• Night basa - munhu mupfungwa simba kwazvo nokuda muviri. Pakutanga, haigoni kubatwa, asi zuva nezuva kuneta rinoungana, kuwedzera hope, zvinoderedza kugona kushanda, pane kusakendenga, izvo zvinogona kutsiviwa nedepression.
• Zvisingafanoonekwi ezvinhu, kana masikati nousiku vari kuchinjwa.
• vanaamai vechiduku kazhinji kutambura pakuti Ritmos circadianos varo havana uwirirane mutinhimira mwana. Kazhinji vana inokosha hope anomhanya masikati, uye ivo kurara muzvikamu duku nguva usiku. Vana vakadaro vanoti mistook masikati nousiku. Amai, pakuti nyaya Chokwadi, haagoni kurara. Pano uye pane chakakomba kutyora Ritmos mutinhimira amai.

Mutemo Ritmos circadianos

Munhu anofanira kunge achikwanisa kuchinja kuti chero purogiramu, nekuti upenyu hunogona kupa zvinoshamisa zvizhinji, izvo zvinogona kuratidzwa zvikuru inokanganisa pamusoro wachi. Heano mazano anogona kubatsira kutsigira Ritmos dzevanhu mutinhimira:

• Kana murume ari kutiza, kubva kumabvazuva kusvika kumavirira nani kusarudza mangwanani kutiza, uye kubva kumavirira kusvikira kumabvazuva - pamusoro zvinopesana, manheru. Panyaya iyi, risati westbound kutiza zuva shanu unofanira kuedza kuenda kunorara kuti vaviri maawa gare gare. Nechekumabvazuva, nekusiyana - kuti vaviri maawa adarika.
• Saizvozvowo, kuenda kunorara mangwanani kana kunonoka, zvinokwanisika kugadzirira uye kushandura miseve maawa muzhizha kana chando.
• Unofanira kuedza kuenda kunorara hapana paya pane 23:00 - kuti uchitarisira kuti hope kuchapedza maawa 7-8. Zvikasadaro, enda munokosha pamberi.
• Kana kusuduruka basa, kana zvimwe ezvinhu, munhu anofanira kuwana ake hope chikamu imwe hafu yezuva, kana, muzviitiko, zuva rakatevera.
• Regai bvisai avete pakupera kwevhiki. Kwemazuva 4-5 muviri chingava ndaneta zvokuti otsypaniya kupera kwevhiki haingatikwaniri. Kana zvingaitika mumwe - ingawana nhema dzaitendwa kuti hapana kuneta, uye muviri achatambudza kushaya hope. Hazvibviri kuunza muviri zvikuru, kunzwa simba raro. Migumisiro inogona dzakakomba zvikuru.

Ritmos mutinhimira kutadza kurapwa

Ritmos mutinhimira Zvirwere vabatwe pashure nechirwere rakashandurwa. Chinangwa kurapwa kudzorerawo womunhu muviri chaiko oparesheni, yavaipora nokushanda wachi. Huru uye vakawanda vabatwe Ritmos mutinhimira rebipolar ikarapwa inopenya chiedza kana chronotherapy. Sechiedza kurapa rinoshandiswa nechinangwa kudzorera chakaipa nokushanda kwenhengo dzemuviri, simbisai basa rayo womukati wachi. nzira iyi inopa zvinokosha zvawanikwa vanhu vane Ritmos hope mutinhimira manetseka.