Natural laxative zvirimwa mavambo

Kupatira - Chinokonzera munhu atadze kushanda zvakanaka pamusoro nemudumbu. Vakagara ndakagara mararamiro, murombo zvokudya, kuchembera kana pamuviri. Chokwadi chokuti hurumende iyi kunounza marwadzo uye kusanzwa, chinhu zvazvisingarambiki chokwadi, sezvo munhu achitambura kupatira - vakaneta, mwoyo uye kwete nguva dzose inounganidzwa. Modern pharmacology ari kushanda kuti asike vakarongeka uye inobudirira zvinodhaka shoma nemishonga pasi. Uye sei avo vanoirima nokuda akwegura kana pamuviri zvinodhaka dambudziko hazvibviri? Muchiitiko chino, zvichabatsira laxative kuti chirimwa mavambo.

Kudzivirira kupatira

Zvinozivikanwa kuti kukonzera kupatirwa ari murombo zvokudya, kureva, nezvikafu zvishoma uye sandwiches pachinzvimbo kunzwisisa mabiko, zvokudya nehoro, munhu disproportionate yaunodya kwemapurotini, kwemafuta uye makabhohaidhiretsi. Somuenzaniso, mapuroteni ndivo Dzinovaka nokuda muviri, asi ane kunyanyisa yaunodya kuti afunge kupatira. The chepamusorosoro wevasungwa yacho chinhu iri kusimbiswa nyama, hove uye Curd. naizvozvo zvakafanira kuti kudzora uwandu kudyiwa zvinhu izvi. Kudzivirira kupatirwa kunogona kuitwa tichibatsirwa O kana gorosi bran - wechisikigo laxative dzinongoitika chirimwa mavambo. The ndechokuti bran, kuwedzera mavhitaminzi uye zvicherwa, ane nokusanzwira insoluble faibha. Havagoni kubatwa gastric muto, uye saka geza ura pamusoro muchetura uye mutsvina yadzo. To normalize kugaya uchapedza zvakakwana 1 spoon kuti bran mangwanani uye manheru, kunwa zvinwiwa zvakawanda (mvura, tii, kofi, etc.). Chimwe kwazvo prophylactic laxative zvirimwa mavambo - Porridge pamwe kuwedzera michero yakaomeswa. Avo tatanga zuva mahwendefa zvokudya, kujairwa bloating, belching, kupatirwa uye mamwe mamiriro mananara chokuita matambudziko zvomudumbu.

Food pamwe laxative kushanda

Kana nokuda chero chikonzero yokurapwa Mabatirwo kupatira nezvisingabvumwi, inguva kuteerera nemakwenzi, zvakadai somunhu laxative kuti chirimwa mavambo. Pakati rweruzhinji, utano uye havana contraindications zvigadzirwa mapoka makuru matatu:

• michero nemiriwo;
• Dried michero;
• mukaka zvigadzirwa.

Michero nemiriwo zvaparadzwa muchimiro facial, purees, salads. Hazvina chinodiwa kwete kuti vakuchidzire kurapwa, saka havaiti vasava ehupfumi zvinobatsira. Kunyange zvazvo mondo, wakagadzirirwa pachishandiswa mishonga izvi ane simba laxative Chaizvoizvo - iri inobudirira chaizvo laxative kuti chirimwa mavambo. Beets, nhanga, makarotsi, makabheji (dzakawanda mhando zvayo uye mhando), turnips, parsnips, bhinzi - hazvisi mazita yose nemiriwo kuti yakarumbidza nokuda normalization kuti pachituru. Kana chibereko yakachena, ndiwo maapuro, plums, Pears uye mazambiringa. Ivo anoshandiswa wose muchimiro salads kana muto (puree). Pakati michero yakaomeswa, iyo kupa laxative Chaizvoizvo, zvakanakisisa vari vanorichekerera, akaomeswa uye apricots. Kana dheri zvigadzirwa, zviri kushanda kwayo kwave rakava ari mazita "Natural laxatives." Izvi zvinosanganisira yogati, yogati, zvinobata zvakabikwa mukaka, yogati pasina shuga uye fillers. Zvakakosha kuti chigadzirwa kunoramba, hapana kupfuura 3-5 mazuva kubva musi gadzira, kana ayo laxative kushanda ari kushanda akadzima. Kazhinji, nezvezvokudya uye gastroenterologists vari zano kugadzirira zvinhu zvakadaro pasina.