Muviri Mask ari sauna: Recipes, nemitemo chikumbiro wongororo

The akanaka zvepabonde Rudo kuchengeta muviri wangu uye Hope ganda ravo vakatarira kwakakwana. Hazvina chakavanzika kuti sauna uye Russian kugeza zvakakwana revitalizes uye rejuvenates ganda, ndokusiya raichinja-chinja uye silky.

Hot kugeza nzira anopa muviri runako uye kuvandudza zvakanaka. Munguva hwemvura mukamuri ganda anosunungurwa kubva muchetura. Nokuda peya mvura uye tembiricha kunyanyisa, ichava yakanaka, mvere uye raichinja-chinja. Muchidimbu, mu bhati kune runyararo muviri uye mweya.

Kana kushanyira chiutsi vachisiya zvimwe kurema, riri zvakanaka kukanganisa ganda ezvinhu. A muviri Mask ari sauna ichakubatsira pamwe ichi. Kwete chete vanoita kuti pave ndichipfeka kubvisa yebongozozo, asi kupa muviri nokuchengetedza zvakakodzera.

Achikwira kamwe zvakare anodziya, usakanganwa kutora masiki nokuda sauna. Maoko ake anogona kubika zvakaisvonaka zvinobudirira sanganisa nyore Recipes izvo muchaona pazasi.

Chii kuti vaunze hwemvura mukamuri?

Kuenda sauna kana hwemvura kugeza kuti zvizorwa dzokuvhiya, kuunza zvose zvamunoda. Kungava kubatsira sezvinotevera:

• cellulite chipanji;
• dzisapinda slippers;
• yokugeza chivharo;
• vamwe matauro;
• panguva vagari kushanya kune rimwe sauna kunogona kuunza swimsuit yenyu;
• zvizorwa bhegi, iro rine scrunchy, panhengo, nembambo, nyoro ndokupisika uye kuraswa hengechepfu, Muzinga;
• toiletries, Mvura gel;
• Ndinogona kuunza chokudya;
• mvura yokunwa.

Uye, chokwadi, musakanganwa kuuya dzinongoitika kwesha uye kuchenesa chifukidzo nokuda sauna, yakabikwa maoko avo.

Chii kushandiswa Masiki uye scrubs vari sauna?

Munguva sauna uye bhati muviri ari dzakadekara ezvinhu. The ganda rapisa zvakakwana uye ndaichenesa kuti kupinza ose anodiwa mavhitaminzi uye zvicherwa. Pasi pokudzora kwomudzimu inodziya hwemvura ganda aigadzirira zvakakwana zvizorwa dzokuvhiya.

Manyoro uye mhepo inodziya kunoita nokukurumidza patsva masero, exfoliation kwevakafa ganda nezvimedu uye pore kuwedzera. Kana kundizivisa ganda ravo kucheneswa nani, nyore kupinza anobatsira zvicherwa. Ari hwemvura kamuri muviri wobudiswa zvinokuvadza muchetura, zvichiita muduku uye hutano.

Terms of kushandiswa Masiki vari sauna

Kushandisa Masiki uye scrubs pachako kugadzirwa uchi, nevhu, pasoda, kofi nezvimwewo zvinhu vanofanira kuziva mitemo yavo kushandiswa.

1. Kuti tiwane kufadza zvakwakanakira, shandisa yepanyama, matsva zvinogadzirwa chete.
2. For Masiki uye scrubs kofi angava nani nokuzvidzora milled ari kofi bhinzi, uye kwete kugadzirira kubva kuchitoro.
3. Shandisa masiki pashure wandei zvinoda vari hwemvura mukamuri. The muviri une nguva ziya uye vatungamirire zvinokuvadza.
4. Kana makatengera kana akagamuchira sechipo senzira Chinyorwa basa, pamberi tikashandisa, verenga murwiyo uye nechokwadi hapana zvokubikisa anogona kukonzera neutachiona. Somuenzaniso, imwe chete sema kuti uchi.
5. The nzira yakanakisisa kunoitwa masaja pemitsara, kutanga tsoka yakananga node kuyerera.
6. The sauna muviri chifukidzo chete kuiswa pamusoro ganda yakachena.
7. Zvakakosha kuti kuremekedza nguva dzokuteerera zvifukidziro, Usaita, asi kwete kusuka zvakare nokukurumidza. The yakanakisisa nguva yokufungisisa zvinovaka muviri - anenge maminitsi 20.
8. Mushure nzira zvakanaka sukurudza vakasara vose masiki pamwe inodziya mvura.

Iwe tora Izvi guru dzakapfavirira, nyoro ganda. Zviri chikuru kushandisa pomuouki kana Birch mutsvairo, kunyanya kana uine dambudziko ganda. Tikafunga inopisa mhepo uye bhabhadzira dziome womutsvairo anopa kwazvo jimunasitikisi kuti ganda uye ropa midziyo. Zvadaro, pakarepo mushure chiutsi anogona vanoshamba mune dziva kana kudurura mvura inotonhora. Kusiyana nzira zvakakwana kusimbisazve ganda, it pores uye kuvandudza kufamba kweropa.

Masiki uchi kuti sauna

The chitoro akatengesa zvakasiyana siyana zvinoreva. Unogona kutenga chero Masiki uye scrubs, sauna. Asi kuti 100% nechokwadi zvakanakira uye Akasununguka kuti murwiyo inogona kugadzirwa nemaoko avo pachavo. muvhenganiswa ichi uchakomborerwawo runziro uye anobatsira.

Masiki uchi nokuti sauna ndivo zvikuru nevanhu kubvira makarekare nhasi.
Vanofanira kuiswa pashure matatu uchishanyira vanhu sauna iri zvakanaka steamed ganda.

Vakabika maoko avo masiki kuti saunas, Quick izvo muchaona pazasi, rinobatsirawo chaizvo uye nyore.

Recipe nhamba 1. masiki uchi namafuta

• 1 tbsp. nendiro uchi.
• 1 zai.
• 1 tbsp. l. yamafuta.
• 5 samadonhwe ndimu muto.

The sezvamunoita rinoshandisirwa munhu ganda zvakanaka kucheneswa achitevedza masaja mitsetse. Mushure maminitsi 20, Dzakashambwa inodziya mvura. Izvi masochka kupa ganda freshness uye Kupenya, uye saturate nokuripisa anobatsira okunze.

Recipe nhamba 2. Mask uchi nomukaka

• 100 ml musha yogati, anovava ruomba kana mondo.
• 2 tbsp. nendiro uchi.

Zvose zvokurarama aishanda mune raundi zvitange pamusoro muviri vakachenesa uye steamed uye kubvumirwa kupinza kwemaminitsi 20-30. Zvadaro kushambidzwa kure ari yokugezera.

Recipe № 3. Mask uchi uye munyu

It anodiwa zvose chifukidzo mutumbi iri sauna uchi uye munyu:

• 125 ml uchi;
• 125 ml munyu.

For zvabuda nani, achiwedzerawo madonhwe kuchikosha kana zvizorwa mafuta chero shoma. Chokuzora kuti kwesha yose muviri dzeraundi anodudzira. Uye siya kushanda kwemaminitsi 15-20. Kana, panguva nzira, unozonzwa kutekenyedzwa unopfuta uye tingling, zvinoitika, zvinoreva kuti chifukidzo kwakatangwa.

Recipe nhamba 4. Honey chifukidzo kunobva yemakwenzi

Uchi inobatsira chaizvo masochka ane decoction pamusoro chamomil, ndimu nebharisami, chemindi nezvimwe miriwo. Muto rinogadzirirwa sezvinotevera: 400 ml mvura, brewed 1 tbsp. nezvirongo neimwe huswa. Uye siya kuti richadzipa kwemaminitsi 20-30. Zvadaro wedzera uchi, uye zvose zvokubikisa anechekuita ganda. Unogona kupa kure chiutsi kubva decoction wemiriwo. Ane zvainoita ganda rinobatsira: Unotsigira kuvaviwa uye akatsvuka, zvinogara.

The masiki kofi

A mukurumbira chaizvo uye inobudirira kunge kofi saunas, rakatiwira achibva Turkey. chifukidzo izvi nokuzvidira kushandisa nevarume nevakadzi. Coffee - the antioxidant akasimba. Ari zvakazara rejuvenates paganda anowedzera elasticity wayo, kunonatsiridza ropa kuparadzirwa uye exfoliates ganda masero akafa, uyewo anopisa mafuta. Uye kuti zvinozorodza munhuhwi rinobva muviri mushure kushandisa ichi chifukidzo anoshamisa!

Masiki nokuti saunas kofi zvikuru nyore kugadzirira uye kushandisa. Hedzino dzimwe Quick ndakarumbidzwa cosmetologists.

1. Vanosanganisa pasi kofi chero dzinongoitika romukaka chigadzirwa: anovava ruomba, koteji chizi, etc. Pipette akafanana netsanga kana inotonhorera zvizorwa anonhuwirira ... The masaja mitsetse, kutanga netsoka, muviri chifukidzo rikashandiswa. Mune sauna, tiende kwemaminitsi 20 uye opoloskivaemsya inodziya mvura. chifukidzo ichi anewo skrabiruyuschee pfuma.
2. Pukuta ari grated apuro uye kumutsa 2 3 tbsp. l. dzinongoitika pasi kofi. Kunoreva ipapo rodzai muviri wose uye mubatirire kwemaminitsi 15-20.
3. Soka hafu mukombe oatmeal uye siya kwemaminitsi 15 kusvika kuzvimba. Zvadaro kuwedzera muna zvakafanana rwokuzvarwa kofi uye munyu. Pashure nokushandisa muvhenganiswa ichi vanonakidzwa ganda softness.

Masiki uremu

Masiki nokuti saunas uremu kwakakurumbira chaizvo cosmetology. Nemhaka vanoshingaira zvinoriumba, pane kumhanyisa kuti muviri upise imwe macalorie. Slimming zvinoriumba Anonyanyowanika kushandiswa vane nokudziya kwepasi. Naizvozvo, kakawanda zvinoumba Masiki vakadaro zvinotevera: uchi, sinamoni, kofi, munyu, furawa yemasitadha, chili. A chifukidzo kuwedzera kunyatsoshanda pamusoro sauna slimming zvinokosha anonhuwirira pamusoro Citrus zvibereko, Rosemary, omujunipa.

Nokuti gadziriro dzinongoitika kwesha kuti Achabvisira penyu mamwe masendimita, unofanira 40 magiramu shuga. mbeu dzayo mechanically kubvisa ganda masero akafa uye kuwedzera metabolic kwendangariro. The shuga dzakadururwa yakanyauka zvachose unrefined mafuta womukokonati. Zviri chaizvo nyoro. Rinodya uye anoramba ganda vaduku, nemhaka unsaturated mafuta acids uyewo mavhitaminzi A uye E. Mobva zviviri kana zvitatu spoon uchi iyo inosimudzira vangadikitira uye muchetura.

Kana uchida kuti kwesha Anti-cellulite chaizvoizvo unogona kuwedzera vaviri samadonhwe mafuta zvinokosha. Semuenzaniso, 1 kuderera nekinamoni uye vaviri samadonhwe mafuta Orange zvinokosha. Uyewo mafuta chaizvo omujunipa.

Masiki kuti wetsanga

Yemasitadha zvakakwana inotanga kudziya ganda uye kunonatsiridza kweropa ropa, iro kunobatsira kuderedza zvakawandisa masendimita.

• Kwetsanga upfu toplenkoy rakasanganiswa nemvura kusvikira mushy mamiriro. Gobvu rukoko rinoshandisirwa dambudziko nzvimbo. Unogona kuwedzera masiki kukosha anonhuwirira (semuenzaniso, ylang-ylang uye bhuratifuru).
• Excellent nokuita uye iri nyore masiki uchi uye wetsanga. uchi chete inokurudzirwa kutora kuti imvura.
• Vaiona inoshanda uye masiki pamwe wetsanga upfu, vhiniga uye munyu. muvhenganiswa uyu zvinyoronyoro zvinofanira kushandiswa dambudziko munzvimbo. Soaking ari hwemvura kugeza kwemaminitsi 10-20 uye sukurudza nemvura inodziya kana kutora musiyano yokugezera.

Masiki vane yemasitadha dzimwe nguva kuti unopfuta manyawi uye akatsvuka. Musafunganya, ichi anonzi chakaipa. Asi kana iwe haugoni kushivirira kunetseka, zvakanakisisa sukurudza kure musanganiswa.

Kubika uremu Masiki

Zvinotevera vanoonekwa zvinobudirira chifukidzo nokuda mabhati uye saunas. The resipi iri nyore chaizvo, uye zvigadzirwa zviripo.

Mask pamwe mhiripiri. Need 1 tbsp. chipunu Hot milled paprika, 1 tbsp. Chipunu yakaoma kofi nhandare uye 2 tbsp. nendiro uchi. Zvose zviri vakavhengana uye akandipa kwemaminitsi 15. Rinoshandisirwa pazvidya uye dumbu nzvimbo. Kuonana nguva - maminitsi 15-20.

Masochki nevhu. Zvikuru chinobatsira vanoonekwa dema uye yebhuruu nevhu. Zvinofanira rakasanganiswa nemvura kuti pasty guru uye kuwedzera 3 samadonhwe mafuta bhuratifuru kana nekinamoni. uye inopisa pepper inogona kuwedzerwa kuti kushanda.

Slimming suit kwesha uchi nesinamoni upfu. All kusanganiswa kukura 1: 2, kwiza ari abdominal nzvimbo uye muhudyu. The yambiro rinoshandisirwa kumeso uye décolleté. Siya mberi kwemaminitsi 15 uye ipapo sukurudza.

Masiki uye scrubs uremu nani chokubatanidza muviri uye kudya, uchabva kuzadzisa zvabuda nani.

Mask pore kuchenesa "Sauna uye bhati chiutsi": wongororo

Kana pasina nguva kana kungoti havadi kugadzirira pachavo chifukidzo kwavo muviri uye unogona kutenga kuchitoro.

Zvino zvikuru nevakawanda chifukidzo kuti vanatse pores pane akatevedzana "Sauna, kugeza, masaja" kubva Belarusian kambani "Vitex". It rinoumbwa zvakakwana vanoshingaira zvinhu: Dead Sea munyu uye tsvina, nyuchi uchi, zvinokosha anonhuwirira, uye ivhu chena, uyewo parabens, preservatives, mvura nezvimwe upiyona hwebetsero.

chifukidzo ichi inoshanda zvakanaka zviri pamusoro nokuipisa noutsi hwemvura ganda. Uye vaya akarishandisa pasina decoupling, havana kunzwa achida kushanda. Users dzinoshuma migumisiro yakanaka kubva kurishandisa chete pashure nemvura kana sauna: kuti pores vari kuderedzwa zvinooneka, kuti ruvara rweganda anovandudza. Muna hwemvura mukamuri iye kuzvigona namafuta chipenye dema pfungwa.

The mugadziri anoti mudziyo kungaita zvishomanana rinopfuta manzwiro iri kukonzerwa refu zviri dzinongoitika ingredients. Zvinoumba Chokwadi, zvinofadza chaizvo uye dzevakawanda. The kwemashoko dzakapfavirira, mukobvu, nyore kushandisa uye asingauyi kuchadonha, hunonhuhwira, asi kwete wose. Small mutengo, inonakidza marongerwo uye wongororo zvakanaka anosiya pasina mubvunzo kuti zvakakodzera kuedza chifukidzo ichi.

Usakanganwa kuti sauna uye hwemvura kugeza - chaizvo mutoro chakakomba pamusoro mwoyo, saka Tora kwidza iri hwemvura kamuri rimwe basa guru.

Ndinoshuva kuti utano uye runako!