Midziyo pamakumbo vanoda kutarisirwa

Imi vanogara vakabatikana, une boka kukurumidza nyaya kuti vanoda kuva nguva kuita. Asi zuva rose, unoda kugara pasi zvisingadzorwi makumbo vainzwa rinorema. Vairatidza nemitsipa, uye kuneta asingakanganisi zvakaitika? Iva nechokwadi kuti kuteerera muviri wako. Mariri, hapana chinoitika pasina chikonzero. Zvikurukuru nzwisisa kuteerera ayo anonongedzera rubatsiro anofanira vanhu zuva nezuva dzinopedza nguva yavo netsoka dzavo.

Kana makumbo kunounza, mune mhuru akaonekwa marwadzo uye chiveve - Ndivo zviratidzo vasingadzoreki ropa kutenderera wokutanga. Kana dambudziko chakasara vasina akavatarisa, kuti zvisingafadzi nezvekufadza zvichapiwawo nokukurumidza uye zvimwewo zvikanganiso - zvakajeka vakamira panze midziyo pamusoro makumbo. Masayendisiti vanoti chirwere chete chinobata varume. Saka tiri kubhadhara kuti mukana tasa. The yose mutoro inowira pasi makumbo edu yakaderera, zvichiguma tsinga makumbo vanokanganiswa. The mhaka chirwere muna manomwe muzana dzacho nhodzera. The yasara matatu muzana kuwira kwemakemikari anobudiswa zvinetso, siyana kuzvimba uye hormone disruptions. midziyo Kakawanda dilated ropa makumbo kuonekwa vakadzi zvikurukuru pakuyaruka, nepamuviri uye kubereka. Men akakuvadzwa ropa midziyo makumbo kunogonawo kununura yakawanda zvisingafadzi nguva. In mukono zvaitika kakawanda nezera uye kunyanya kufuta.

Mhando basa kwagara wakaita basa guru iri kukura vascular chirwere. Inokuvadza nokuremekedza ichi, basa, panguva iyo vanhu vari kuramba kana yakamira kana akagara. tsika maiwe vanhu vazhinji kudurura apo akagara makumbo akayambuka. gumbo midziyo vari chakatsikirirwa, kuderera kweropa inotungamirira chitange varicose mutsinga. matambudziko Vascular simuka vaya anopedzera zuva rose pakombiyuta. Munguva ino michina mitsva akazviratidza kunyange zvokurapa izwi chairo, zvakajeka inechirevo chirwere - ". Kombiyuta varicose mutsinga" Pfungwa yokuti izvi ndizvo chete kuremara zvizorwa, chikanganiso. Uye vazhinji ndivo chokwadi ichi pamusoro nguva. The chirwere ruchigona mberi, uye ipapo kushaya chokudzivirira uye dzokurapwa matanho kunotungamirira zvakakomba.

Kana tsinga ichikura makumbo, kubata, kana pane kuti avasimbise? Ngatitange nepfungwa yokuti midziyo vanoda kugara vachirovedzwa. Cycling, basketball, kushambira, uye chete kufamba pane ezvinhu zvavo kunobatsira zvikuru rova. Musarega ropa ari mutsinga stagnate. Tora kakawanda uchiraira, achiedza kusimudza makumbo ake pakakwirira sezvinobvira. Kana akarara kusvika zororo, edza kutora mamiriro umo makumbo vari zvishoma kumutswa. Sezvo kumba mushure zvakaoma zuva, Itira tsoka dzenyu, uye vagadzirira kuchirapa kugeza. Zagotovte Pachine mufiriji Ice cubes. Ita decoction pahwaro yemakwati. Wedzerai panzvimbo tabhu nemvura inotonhora, ndidire shure Ice cubes usevere tsoka dzenyu aneta. Uchanzwa pakarepo kunzwa kurerukirwa, kunetsana, uye kuzvimba kunyangarika.

Aizomupa yarrow anogona kukurumidza kubvisa pakazvimba uye simbisa midziyo ropa. How kubata tsoka dzenyu aneta tichibatsirwa ichi huswa? Ita izvozvo nyore chaizvo. The aizomupa rinogadzirirwa kubva kukarukureta yakadaro: Yarrow (mugove mumwe) uye mvura (zvidimbu gumi). Zvakakosha kuti tii, kupa nguva yokubika uye epfungwa. Ramba panzvimbo inotonhorera nzvimbo uye anwe ose zuva rimwe girazi aizomupa.

Kneipp kumhanya pavanoparidza vamwe mishonga kuzadzisa zvinodiwa zvabuda. Vanhu vakawanda vanoziva kuti ichi ndicho kudzidziswa yakanakisisa nhumbi. Gadzirira namabhati maviri inopisa uye kutonhora mvura. For kunonyanyisa chaizvoizvo, zvinokwanisika kuti wedzera madonhwe ndimu muto kana shoma mafuta menthol. Kunyudza tsoka kanoverengeka, kutanga chando uye mune kugeza nemvura inodziya. Mushure nzira, iva nechokwadi kwazvo varikwizire nayo nejira.

Usakanganwa pamusoro imwe uremu - ichi kwakakomba mutoro pamidziyo ropa makumbo, uye nokudaro kukurumidza kukura chirwere. Kuti usimbise venous masvingo, udye michero nemiriwo yakawanda. Muganhu pacharo muna munyu, chenjera uye zara mafuta. Uye musakanganwa kuti nokurega tsika dzakaipa - chikuru danho kune vascular utano.