Muto pamwe broccoli uye konifurawa: zvinovaka muviri uye utano zvemasikati

Muto pamwe broccoli uye konifurawa vachava kushamisa vanhu vasina vakanakidzwa saka kwemasikati kana kudya kwemanheru. dhishi ichi ndezviya rinonaka, kwomwoyo, asi chinonyanya kukosha - chaizvo kubatsira. Ndiro kuti vakagadzirira maererano aiitwa, kushandiswa simba vana vaduku, nekuti ipapo chirimwa yakawanda zvinovaka muviri, sezvo zvakafanira achikura muviri.

Pave Homemade muto

Ita muto pamwe broccoli uye konifurawa kunogona kushandisa zvinhu nyore kuti vari mukicheni ose vemba.

muto anokosha rinogadzirirwa sezvinotevera:

1. Konifurawa uye broccoli (magiramu 300 neimwe) vanofanira kucheka, zvakare ndokunatsawo hanyanisi, twakadai uye 2 matapiri. Cheka, zvakakodzera afumure zvose mota muna 500 ml muto.
2. Kana muriwo vari yakabikwa, vanofanira kuiswa mune blender uye puree kuuraya.
3. The zvichiguma slurry hwakapararira mugaba pamwe 0.5 litres kuti muto uye akabika kusvikira kufashaira.
4. Panguva iyi pani riri pakutsamwisana pane akaisa mafuta shoma uye spoon youpfu. Unofanira furaya furawa kusvikira yendarama mashava. Kwenguva kupfuma pakubika, uye Zvinokurudzirwa kuti kuwedzera dzemauto, kukuchidzira zvokubikisa, wedzera kuti mumuto.
5. Cook dhishi pashure kuwedzera furawa vanoda maminitsi 10, unomutsa neapo nayo.

Muto wagadzirwa, asi vasati zvokudya nayo akasasa miriwo, nezvinonhuwira inowedzerwa bhekoni zvakakanyiwa namafuta - magiramu 20 paminiti 1 muto mbiya.

Muto pamwe howa

Unogona kuwedzera zvimwe kunakidzwa kune yepakutanga shanduro, uye bikai akarirera chaizvo muto pamwe broccoli uye konifurawa. The yokuwana rokugadzirira pamwe kuwedzera howa iri nyore:

1. Muchanyauswa ruomba ari chakabikwa mugango uye kuwedzera kare wakatemerwa hanyanisi. Unofanira Fry pamusoro svikiro kupisa kusvikira hanyanisi vari yendarama Hue rinooneka.
2. Paaiva zvakakanyiwa namafuta hanyanisi, sliced 200 magiramu Howa, izvo vakanyanyisa pani. Ingredients Passero maminitsi 10. Kazhinji vanofanira kupindira zviri mugango, saka kuti hapana kupiswa.
3. On imwe burner Isai pani ane ity remvura, aiswamo inonhuhwira, munyu, uye wakatemerwa broccoli uye makabheji - 200 magiramu. Cook kwemaminitsi 5, uye akazotaurawo kuti pani zviri pani. Mushure kufashaira Bikirai maminitsi 10.
4. Uyezve ruomba dzakadururwa Rine mamiririta 100, zvinganaka 20% kutora, mupumburu akapwanyika negariki clove 2 ikakuruma uye parsley. Kana mvura anosvika mota, kudzima mumuto.

Muto pamwe broccoli uye konifurawa vakashumira kudziya, uye mune zvose mahwendefa izere zvishoma grated chizi.

ruomba muto

resipi ichi rinowanzoshandiswa France, uye kunoguma Pudding vagutse kunyange gourmets. Dzemauto broccoli muto pamwe ruomba, kuti tikundikane iyo anopiwa pazasi, unoitwa kubva anotevera zvinhu:

1. Broccoli - 150 d
2. Matapiri - 2 bv.
3. Hanyanisi - 1 yori.
4. Sipinachi - 100 g
5. mafuta omuorivhi - 1 tbsp. l.
6. Pie cake - 100 g

kubika midziyo yemagetsi:

1. Hanyanisi ari kucheneswa uye akacheka, zvichiteverwa mbatatisi uye broccoli.
2. Uyezve, muna pani zvakakanyiwa namafuta mbatatisi zvishoma (pamwe kuwedzera mafuta omuorivhi).
3. Paaiva zvakakanyiwa namafuta nembatatisi, akadira kuva muhadyana 300 ml mvura uye kupopotedzana kusvikira kufashaira.
4. Zvino unofanira kuisa pani pamusoro svikiro kupisa, kudira mafuta uye kupa maminitsi mashoma kuti anodziya, uye ipapo akaisa hanyanisi uye Fry nayo.
5. Kana hanyanisi iri yendarama, wedzera matapiri, uye zvakakangwa zvokudya maminitsi, 3 ndikasazovapo.
6. Mune saucepan kuwedzera broccoli uye pakarepo akadurura kufashaira mvura agadzirwa. Bikai zvokubikisa anofanirwa hafu yeawa, uye ipapo wedzera munyu uye zvinonhuwirira.
7. All mumuto igadzikwe ari blender uye zvainoitawo kuti mashed matapiri.
8. In kunoguma puree kuwedzera cream. Kukuchidzira mumuto, mundiro inogona vakashumira guru nembiya.

Asati kushumira toasts vakagadzirira, ayo zvino optionally ichawedzerwa kuti mumuto, uye sipinachi.

Kuti dzemauto broccoli muto Cream (yokubika yakapiwa pamusoro) kunotonyanya rinonaka, tevera zano:

1. Broccoli vanofanira manyoro, saka kuti mumuto aiva chaiye kunaka uye munuhwi.
2. Kuti aponese vose rinokosha ehupfumi ose broccoli, makabheji chengeta kunonyanyisa 2 mazuva mufiriji.
3. Cooking miriwo achibudiswa rakadzika mudziyo, asi kwete zvakawanda, vose zvokubikisa zvaunogona nyore tyava blender.
4. The ruomba inogona kuwedzerwa kunyange panguva achishumira.

mhedziso

Muto pamwe broccoli uye konifurawa inogona kugadzirwa chero nguva yegore kunyange kana dzinokosha zvokubikisa muchando, kunaka inoramba yakafanana, kunyange zvazvo, chaizvo anobatsira zvinhu richaparara. Tinofanirawo kuyeuka kuti dzemauto inofanira kushandiswa chete mukuru-mafuta, ipapo dhishi achava tastier zvikuru.