Muto ne Buckwheat kuti "Tyava kumusoro"

Zvino vanhu ari kuramba vakatarisana dambudziko yokufutisa somugumisiro zvokudya zvinovaka muviri. Akaisa mapepa akawanda, uye vakabata vanopfuura mumwe chiito kurwisa yokufutisa, saka mumwe nomumwe wedu anoda nguva dzose arambe chii zvinopinda mumuromo make. Chokwadi, zvinoitika hazvina nguva nokuti ano kumhanya upenyu hazvibviri nguva dzose kuti mabiko pamba. Asi kana mukana uripo, ipapo kwairayirwa dhishi patafura yokudyira inofanira muto.

Kunyange kuva mwana amai vangu nguva dzose isu kumanikidzwa kudya ichi "mvura zvisinganzwisisiki kubva miriwo." Uye nhasi tiri kufara kuita kubika dhishi ichi ini, nekuti tinoziva kuti izere mavhitaminzi uye zvicherwa, zvokuti muviri inoda kunyanya muchirimo.

Kunze hwindo, chitubu, uye saka muviri nechekare wakangosuruvara pamwe kwakanyanya nezvirongo, uye vanoda wakadekara. Saka nhasi tichataura nezvekuti kugadzirira muto pamwe Buckwheat mumaminitsi mashoma.

Kuti agadzirire mumuto pamwe Buckwheat, tinoda zvinhu izvi:

1. mvura yakachena - 3 litres.
2. Buckwheat - 5 spoon.
3. Matapiri - 4 unosvikirwa miriwo.
4. Makarotsi - 1 yori.
5. Hanyanisi - 2 misoro miduku.
6. Pamwaka matsva miti - parsley, cilantro.
7. Salt, mhiripiri, mumwe welaurel shizha.
8. Ruomba kana mafuta omuorivhi.

Preparation:

• Mune saucepan kudururira mvura, imwe hanyanisi svuura, rukamubaya kubva kumativi ose ane munongoro, uye ipapo akaisa muhari. Uyewo, kuwedzera yetea yomunyu mhiripiri uye muromo nebanga uye Bay shizha. Isa mvura pamoto, uye kuuya mota. Kana mvura mamota, atova zvinogoneka kubvisa musoro uta. Iye isingachadiwi.

Zvakakosha kuyeuka! Bay shizha anopa mundiro zvinovava, saka unogona kubika pakutanga maminitsi mashomanana, kana zvimwe kuwedzera pakupedzisira, pashure akatendeuka kure mumuto.

• Buckwheat zvakakangwa mumvura. Kana paine chikonzero, ipapo aichenese, kureva, vakauya kubvisa husks uye mbeu unopened. Buckwheat muzadze mvura inotonhora. Kana tikazadza pamwe ushamwari kana kupisa, ipapo uchatanga kupa anobatsira zvivako zvavo, uye tinoda navo mumuto.

• Makarotsi zvakachena, chendarira. Hanyanisi uyewo dzakachena akasvuura uye akatema zvidimbu zvidiki. Mune chakabikwa pani kudziyisa pasi ruomba. Puti ipapo makerotsi nehanyanisi. Good furaya miriwo kusvikira yendarama mashava.

Zvakakosha kuyeuka! Makarotsi kwazvo kwazvo mafuta, saka mari inofanira kuva kwakakwana kuitira kuti makerotsi nehanyanisi vari kutanga pakutsva. Unogona kushandisa marudzi akawanda, akadai ruomba namafuta.

• Mbatatisi Wash, svuura uye racherwa cubes diki. Kuzvisiyira soaking mumvura.

• Panongotanga mvura mamota, wedzerai Buckwheat. Taripa kubika kwemaminitsi 3. Zvadaro tuma matapiri zvikasabudiswa mvura umo riri kare. Tinopa remota kwemamwe maminitsi 5. Pakupedzisira, achiwedzera zvakakangwa muriwo. Kamwe matapiri vari yakabikwa, ipapo kudzima kupisa uye muto pamwe Buckwheat zvagadzirirwa.

• Usati kushanda neimwe ndiro kuisa hanyanisi. Rinogona vatemwe-temwe diki, uye zviri nani kusiya minhenga wose parsley uye dzekorianderi. Ipapo rudzi muto zvichava zvikuru yakanaka uye chitubu zvechokwadi. Usawedzera hanyanisi kuti muhari. Saka iye chete vasava yakanaka mitema ruvara.

Kudya kwakanaka!

ONA! Zvichida ichi muto dudziro sokuti nyore zvikuru uye banal. Zvadaro, muto uyu anogona kuva zvishoma kuchinja, kureva, wedzera howa.

Zvaunoda?

1. To zvitatu litres mvura 200 magiramu Howa inenge yakakwana. Howa vari zvakanaka kusukwa, vakachenesa neguruva uye tsvina.

2. Chekai zvidimbu zvidiki. Zvino vanofanira furaya mumafuta.

3. Mushrooms wedzera mamwe pamberi Buckwheat, saka vanoda kuti yakabikwa pamusoro uye ngakurege muto yangu.

Izvi muto pamwe Buckwheat uye howa haangavi kwakajairika, uye ndichaita sokuti akapfuma pakubika uye zvakanaka.