Mupunga pamwechete zucchini: uye Garnish, uye ari oga dhishi uye zvomumagaba muchando

Pakati siyana nezvirongo guru vakasarudzwa zvinoriumba, tinopa iwe kusarudza mupunga chete zucchini. The resipi iri nyore uye anogona chinozoiswa kunyange ruzivo kumubiki. Chinokwezva sezvo chokwadi kuti zvakakwana chete miriwo zvinhu, uye iwe unogona kubudirira kutsivira navo chero nyama - uye nokwedhishi rakakodzera kunyange vavengi inorwadza kudya miriwo.

Zucchini Zvokudya ne mupunga

Nokuti chero rokuti nyemba iri kuchinja kubva zvakakanyiwa namafuta hanyanisi uye makerotsi. Regai kuva pasina izvozvo, uye mupunga pamwechete zucchini. Zviri chinodiwa kuti zazharki akanga zvakawanda, saka kuti makapu asingasviki maviri mupunga atora hanyanisi maviri makuru uye mudzi guru. Makarotsi, Chokwadi, uye iwe unogona varikwizire, asi zvikuru akasvibirira uye akanaka zvichava dziri cubes. Nepo pripuskayut hanyanisi uye twakadai, kuchenesa Zucchini And mana madomasi. Vose romuriwo uye akacheka Trim mazariro vari vakanyanyisa zvakakangwa. maminitsi mashanu gare gare, pani kutaurwa mupunga, kushambidzwa uye ottsezhenny. Nokuti kunyange kudzima zvinofanira dzakagadzira mhiri pani. Pakarepo mupunga pamwechete acharungwa zucchini, kwakarungwa Mutakura (uye anogona kutora vakasvimha, saka kuti ndiro akazviratidza yendarama-yellowish Hue) uye mhiripiri. The pani izere nemvura; inofanira chete kufukidza yenhengo zvose. Three clove ose negariki wakatemerwa (kumanikidzwa, ivo kukazonyanyisa pane "yakanaka") uye akawedzera kuti muhari. The muvharo chakafukidzwa, cherechedza nguva chikamu kweawa, uye mupunga chete ine muto zucchini kusvikira nounyoro.

Mupunga pamwechete Zucchini And chizi

Nokuti zviri nani kuti kutora muriwo diki nomucheka sandpaper. Groats vakabika yoga; 150 g zucchini zvakakwana mupunga girazi. Cooking nguva kusingajekeswi, sezvo kunoenderana siyana ezviyo. Vegetables racherwa cubes (mu muduku uye duku zucchini svuura nhungirwa hakusi zvakakodzera). Kwemaminitsi 10 kusvika yakabikwa mupunga mune imwe saucepan vakaisa zucchini. Pashure nguva mvura vakapedzwa, Dzakashambwa zviri mudziyo, uye akaisa chiduku kuutio pakati ruomba. Akadurura pamusoro chizi, nhindi ndiro akaiisa muchoto sokuvapo nekusaswa ikanyauka. mupunga zvakadaro Squash, unogona kunyange vana. Asi vakuru musarasa pairi! Kana kuisa zvokudya patafura, arisase tarragon (kana Chokwadi, vatengi havana kupikisa naro).

Kusimba munuhwi: wedzera dhiri

Uye kwete kwaari! First Passero wakatemerwa negariki uye hanyanisi cubes pamwe zucchini. Huru miriwo kutora zvina svikiro kadikidiki zvidimbu, hanyanisi - mumwe, negariki - somunhu anoda, asi kwete clove asingasviki matatu. Nokukanganiswa sezvo miriwo, kunouyisa hafu kapu mupunga, kuchekwachekwa sumbu nedhiri omesa. Mushure maminitsi 3 chakabikwa achidira asingasviki matatu makapu muto. Vegetarianstvuete - Tsiva mvura. Under chifukidziro mupunga pamwechete zucchini achava simba kwemaminitsi 20, asi pashure akatendeuka kubva moto kurivhura pakarepo asina kuva chikamu kweawa aifanira zvakanaka steamed. Chete ipapo hwakakanyiwa uye nokwedhishi akagadzirira kurapa.

stuffed zucchini

Izvi miriwo ichiita mabasa akawanda anogona kuva uye chimwe chinhu Dump. Somuenzaniso, furaya 200 magiramu ose wakatemerwa hanyanisi pamwe howa; kana ivo vanenge vanosvika, wedzera micheka dzvuku bhero mhiripiri. Oga, bikai hafu mukombe mupunga uye kurisanganisa vakabika miriwo. Vari spiced, podsolit - uye stuffing zvagadzirirwa. Zvino kugadzirira tangi kwaari. We Zucchini akagura muswe uye "mbongoro", pashure zviri Vakagura lengthwise. Banga nokungwarira richivezwa mbeu. Chikepe akapiwa chipunu akaisa stuffing, uye zucchini makazara ne mupunga uye miriwo, siya kwemaminitsi 40 muchoto pamusoro nhovo, rinoteurirwa mvura shoma. The chitofu inofanira kujairana 190 madhigirii Ndichishandisa kwemvura kwayo uchava kuwedzera yenyu zucchini makazara mupunga, kwete kupiswa. Kana nguva anofa, kuti "zvikepe" ne chizi akasasa uye ugodzoka kwemaminitsi mashanu.

chando mumatanda

Chinhu nyore kumonera mupunga chete zucchini kune zvakanaka chando mwedzi. Zvisinei, kana tiri kungoita pachedu chete zvinhu izvi, iwe tora kufinhikana. Naizvozvo, isu kupa nzira yokubuda. 800 d sokusingaitiki Bulgarian mhiripiri racherwa rinoparadza, uye paundi kugadzirirwa Squash - diced. Shelled madomasi (700 g) kuti svikiro kadikidiki Chopped. All miriwo vari kuwedzera vhoriyamu muhari; pane dzakadururwa girazi mupunga, hafu kapu shuga, mumwe yamashekeri munyu, Bay mashizha (sezvo uchida), uye akadurura mukombe mafuta sunflower (vakanatswa). Mushure vakasvikapowo remangwana zucchini pamwe mupunga mune chando kupfeka moto uye kubika kwehafu yeawa. A maminitsi mashoma asati "H X" vhiniga akadurura wemagazini (9%). Hot zucchini pamwe mupunga nokuti chando vakatutirana muimba chena mabhanga uye yakavharwa. Ukadya munguva yechando vachatitaka chete kwete!