Munkki: mafuta zvokudya kugadzirirwa kubva bota

Mumakore achangopfuura, Chavanoitirana nharo pamusoro zvakanakira semolina yakareba vakaramba. Zvisinei, aibikwa kubva vanonzi vakawana zvikuru zvinonaka. Uye saka kubvisa zvachose kubva zvaunodya, vakawanda havasi-mhanya. Cheesecakes, quiches uye chokwadi semolina kwakakurumbira chaizvo vanhu vose namarudzi. Asi vaya dzakateerera utano hwavo, uye anongoti nanga-nanga uremu, vachishaya kuti anobatsira semolina, mune macalorie pairi uye nzira kuti gadziriro yavo. Asi kutanga zvakanaka yaizova kuziva kwakabva bota vakawanda.

Munkki: mafuta, kubatsirwa uye kukuvadza

Semolina yakaitwa kubva gorosi. Unhu Its achavaponesa ukuru nokugeda nezviyo mhando. Kazhinji, semolina PARTICIPLE saizi - kubva 0.25 kusvikira 0.75 mm. A zvishoma, asi izvi zvakakwana kuti chaizvo Porridge, kwete mondo. Gorosi, kushandiswa kugadzira semolina, unogona kuva nyoro uye zvakaoma mhando. Dzimwe nguva kuti nebemhe uye musanganiswa kwayo. Zvichienderana ichi, rakakamurwa pezvitsiga zvitatu: M, MT uye T. Hazvina kuoma zvokufungidzira kuti M - giredhi munyoro, uye T - chikukutu.

Asi zvakadaro kubatsira kana kukuvadza semolina? Mafuta zviyo wandei - 330 kcal paavhareji 100 magiramu. Uyezve, rine zvishoma faibha, mavhitaminzi uye zvicherwa, rine zvakawanda starch uye gluten. Kune vamwe vanhu, kushandiswa kwayo kunogona kuva ane ngozi. Kids tiri haana varumbidzwa kupa izvozvo kakawanda, nokuti yaiva phytin iye anongoti "anogeza kunze" ari karusiyamu kubva mapfupa. Zvisinei, vanachiremba vanokurudzira kuti munhu achangobva oparesheni pamusoro nemudumbu, sezvo semolina, kusafanana nedzimwe zviyo, iri ozeyewa mu rezasi ura. Ndokusaka zviri chaizvo. Semolina yakabikwa nokukurumidza, uye nokudaro anoramba zvakawanda zvinovaka muviri pachawo.

Semolina mumukaka

Kakawanda yakabikwa semolina Porridge nomukaka. Chokwadi, hakusi nzira zvokudya kubika bhari. Asi chaizvoizvo zvikuru rinonaka, kana zviri zvechokwadi kuita zvose. Caloric semolina mukaka - 98 kcal pa 100 giremu kuti wapedza chigadzirwa. Kana asina hanya Kupedza kwaSoromoni rapera Porridge inogona kuumbwa kwete nemavhinga chete, asiwo risingafadzi firimu yawo pamusoro. Tinofanira kubika Porridge zvakarurama?

2 huwandu pamusoro Porridge vanofanira kutora hafu ity mukaka uye 1/2 mukombe semolina. Kuunza kufashaira mukaka kuti ndiro ndokuadira semolina, unomutsa nguva dzose. Kana mukasadaro, Porridge hazvo kuumbwa nemavhinga. Kwenguva refu nguva aisafanira kubika, chete maminitsi mashoma. Zvadaro kudzima kupisa, kufukidza pani zvakasimba uye regai kumira kwemaminitsi 15-20, kusvikira grits havasi zvakazara kuzvimba. Zvino unofanira kuravidza kunaka ayo shuga uye majarini. On chikumbiro zvinokwanisika kuwedzera chero muchero mhando, naMashi navo uye Jam.

Cream yegorosi pamusoro pemvura

Nokuti vaya vari kudhayeta, uye anoda kuti vakawanda bota ichi, semolina zvinonyanya unoenderana mvura. Caloric chipiriso kwakadaro - chete 80 kcal pa 100 giremu zvibereko. Pamwe munhu zvinovaka muviri kudya akakwana vanoda kuderedza uremu, kunyanya nokuda kwamangwanani. To mukwanisi raznobraziya ayo anoramba chete michero uye michero, asi kunyanya zvinozipa.

Kana tiri zvechokwadi aneta semolina pamusoro pemvura, rinogona vakagadzirira pamwe kuwedzera cranberry muto. 1 mukombe kutsva cranberries achishandisa nesefa, kuchinja kunoguma muto pastries ari saucepan uye kuwedzera 3 mikombe mvura. Kunyora mota, wedzera 2-3 spoon shuga uye regai simmer kwemaminitsi 5, ipapo zvichiita kugozha muto. Zvakare vakauya kufashaira uye anokurudzira, wedzera semolina. Cook Porridge maminitsi 5, kufukidza pani ane muvharo uye kupa zvishoma bika.

Cottage chizi Casserole pamwe semolina

Asi zvichida kupfuura dzakakurumbira ndiro vakagadzirira pamwe kuwedzera semolina, mumwe koteji chizi Casserole. Shure zvose, izvi vakashumira kare kukireshi. Kuva norupo uye zvokudya zvinonaka, zviri chakakwana vanoenda kukireshi uye vechikoro. Mafuta chizi Casserole pamwe semolina nevana, uye vabereki vavo, iri shoma kufarira. Zvikuru kukosha ndechokuti mwana asingadi kudya dhizeti, asi chaizvoizvo chinhu chinobatsira.

Preparation of dura. 4-6 huwandu mukapu zvakadzama kusanganisa nepondo chizi, peya mazai, 50 magiramu pamusoro nyoro ruomba, mukaka uye 50 ml vanillin. Kurova chisanganiso uye guru pasina kumbomira whisking, wedzera 100 magiramu ose semolina. Cover yakachena tauro uye kubvumira kuti kuzvimba semolina. Zvichatora nemaminitsi 30-40. Misa chaishanda nokupisa nemishonga chimiro uye bheka pa 180 madhigirii kusvikira yendarama mashava. The rakapedzwa dhishi atungamire kuti kushumira mundiro uye Garnish pamwe weupfu shuga. Inogona akashanda pamwe jamhu kana yaiitwa yakapfupikiswa mukaka. Mafuta chizi Casserole pamwe semolina pamusoro yokubika ichi chichava 163 kcal pa 100 magiramu.

Cheesecakes vane semolina

Vana, uye vakuru, vanofara havadyi chete Pudding uye Porridge semolina. No zvishoma zvinonaka vari vakawana nokuwedzera nayo uye cheesecakes. Muvagadzirire dzakasiyana-siyana Recipes, uye saka caloric vaizovawo zvakasiyana. 2 rinofarirwa kupfuura yokubika: pamwe kuwedzera yakaoma nechipiriso uye wapedza semolina.

Pazuva rokutanga izvi embodiments maviri 3 Tyava zai mondo uye 1 kusvika 7 spoon semolina uye siya kwemaminitsi 10. Zvichakadai, sanganisa 900 d yakaoma Curd (nyoro manikidzira kure zvakanyanya mvura) ne 4 spoon shuga, kwekushinywa munyu uye Vanilla pod. Wedzera zai akavhenganiswa uye kanya mukanyiwa. Roll mu furawa uye furaya maviri kumativi ari huru chakabikwa pani namafuta muriwo.

A musimboti wechipiri kutanga achifanira kugadzirira gobvu Porridge 500 ml mukaka uye 150 ml bota. Cool, wedzera 2 mazai, zvishoma munyu uye 50-70 magiramu shuga. Somugumisiro, vanofanira kuwana uremu iyo unogona kushanda nemaoko enyu, imi muri kare mairi, uye wedzera chizi. Fry ari mafuta muriwo kumativi ose kusvikira yendarama mashava. Caloric cheesecakes vane semolina maererano wokutanga mushonga kuti 225 kcal, uye yechipiri - 246 kcal.

Berry soufflé pamwe semolina

Asi semolina vakabika zvokudya kwete chete nerimwe zuva. Berry souffle - dhizeti riri chaizvo akakodzera pakupemberera chisvusvuro. Nokuti zvichava kukodzera chero michero: cranberries, Cherry, blueberries, blackberries kana mahabhurosi. Unogonawo kushandisa yakagwamba nechando, defrost pachine yavo chete. Share 1 mukombe michero uye vakadzvinyirirwa mune nesefa tolkushkoy. Chero pani mota 3 mikombe mvura uye kuwedzera matambudziko keke. Panouya kubika 1 miniti wopedza.

Chii chakasara, akaisa pamoto, wedzera pamusoro mukombe shuga uye kuunza zvakare kuti mota. Dururirai nhete rukova 3 spoon semolina uye kubika kwemaminitsi 20 ari pasi kupisa, unomutsa. Mugore rapera Porridge kuwedzera Vanilla, zvishoma urove kumusoro, achiwedzera bheri muto, izvo zvamboshandiswa chakatsikirirwa, nekurova zvikuru guru. Yaora bheri soufflé ari ice-Cream nendiro Garnish pastries. Hapana kunyange wafungidzira kuti dhishi ichi ane decoy. dhizeti caloric zviri 80 kcal pa 100 magiramu.