Muchiitwa nokuti nomuzongoza kumba. muzongoza Munotatamura zviitwa

Long-izwi ndakagara hofisi basa, refu dandadzo panguva kombiyuta, hapana chikonzero uzere kurovedza muviri uye kuwedzera kwokushaya muviri - huru zvikonzero zvinotungamirira pakutanga kusvikira kwakaderera pakati tsandanyama ezvinhu muviri, uye ipapo kutyorwa mamiriro, curvature pamusoro nomuzongoza. Kazhinji, vanhu vari kudaro vakabatikana, havaiti kuteerera zvikuru kekutanga paiva kurwadziwa vari shure, muchiuno kana mutsipa, nokurasa zvinokonzera pamusoro kunyanyisa mutoro kubasa kana zvakanaka nzvimbo pakurara. Nokufamba kwenguva, marwadzo anova zvikuru, uye kana musingadi kutora matanho akakodzera kwakavatadzisa, zvingangoita kuti nyaya ichaparara curvature pamusoro nomuzongoza, protrusion kana herniated Disc uye somugumisiro, kushanda kupindira. Zvisinei, izvi zvinogona kudziviswa, nokuti kuita utano hwavo vanogona kuva pamba, kuita nyore muchiitwa kusimbisa nomuzongoza kumba.

The chikuru nemitemo muchibayiro

Kana kutora muviri kumba anofanira mitemo nyore kuitira kuti vawane kunonyanyisa zvazviri uye kudzivirira zvichibvira matambudziko. Heano mamwe acho:

• makirasi anofanira kuitwa zvakanaka, pasina pakarepo kufamba uye nekumwisa kushingaira;
• havafaniri kuva kurovedza pamberi kurwadziwa musana mbiru, uye pamwe nechitarisiko marwadzo panguva Workout muzvirongwa inokurudzirwa kumbosendeka;
• Regai kuita zviitwa pamberi kurwadziwa;
• unofanira kutanga kudzidzisa pamwe risingamboshandisi mutoro, zvishoma nezvishoma kuunza ayo mwero kune runodiwa ukoshi;
• vanofanira kunyatsoongorora kuongororwa kuti zvakarurama kuita kufamba uye abvume mamiriro panguva yechiitwa;
• pamberi huru kunzwisisa muviri, zvinokosha kuita ushamwari-up nechinangwa up mumapoka makuru mhasuro;
• zviri nguva nenguva zvakakodzera kubvunza chiremba wako, uye usativanzira zviratidzo kana marwadzo kubva;
• muchiitwa nokuti nomuzongoza mumba zvinofanira zvainanga kwokungosimbisa tsandanyama hurongwa harisi chete shure, asiwo rokumusoro muviri uye ezasi migumo.

Usati watanga rwendo, here kushanyira chiremba wako kana kunotevera uye pashure kubvunzana kuti kombiyuta kana rinobva resonance kuri pamusoro nomuzongoza. Ongororo iyi zvichakubatsira kubvisa Organic kuchinja uye contraindications kuchiitwa kwenguva.

Kurovedza nokuda scoliosis kurapwa kumba

Basic muviri pamwe scoliosis pamusoro musana mumba kuchabudirira panguva kusimbisa tsandanyama hurongwa mumuviri uye Kudzikamiswa pamusoro nomuzongoza, uyewo rakasungwa deformations zviduku, Somugumisiro, kumisa kufambira mberi chirwere.

Zvinofanira kucherechedzwa kuti zvakaoma kuti kuchirapa muviri nekuda pakurapa C-zvakaumbwa scoliosis uye S-mhando ichava yakasiyana, asi munhu akarurama chirwere chinogona chete kuva chiremba.

Madzivirirwe pakurapa C serin'i scoliosis

Kuita kurovedza nokuda scoliosis zviri nomuzongoza mumba, unoziva kushandisa lateral tsandanyama ari nomuzongoza, uye tsandanyama rusvingo mudumbu. Nokuti C-kuumbwa scoliosis yakarumbidza zvinotevera yechiitwa:

• yepakutanga anomira - tsoka fudzi upamhi oga, maoko vasiyana mapfudzi, uye vaite rimwe raundi inofamba mberi uye shure kugokora (the multiplicity maekisesaizi neimwe mirayiridzo 8-10 nguva muviri rinoitwa matatu nenguo);
• akasara ari kuitawo, kufamba maoko rinoitwa mberi kwakadzika nedzinovengwa uye shure pamwe befu, nokudaro compressing uye kuswatura shure;
• Next, unofanira pasi pamusoro zvakaoma pamusoro, maoko enyu pa kumativi ako, uye pasina kutora makumbo uye kuita kubvisa pasi kakati kusimudza uye kudhonza musoro kumusoro;
• ari kuitawo, kuti "chikepe", wozoenda kune chiitwa "zambuko".

zviitwa izvi nokuti nomuzongoza pamusha inokurudzirwa rimwe zuva rokuita 1-2 nguva, kuabatanidza nevamwe muviri. Vari Zvakanakisa wakanyatsokodzera sezvo kuchirapa muviri kuti kudzivirira kana kurapwa zvirwere yokutanga danho.

Madzivirirwe vabatwe S-zvakaumbwa scoliosis

A seti kurovedza nokuda Mabatirwo scoliosis S-zvakaumbwa zvishoma akasiyana C-zvakaumbwa scoliosis uye anokanda panguva kusimbisa lumbar nharaunda uye muchipfuva, uyewo kuwedzera tsandanyama mataurire pechingoro latissimus dorsi. Kuti aite izvi, akataura muchiitwa izvi nokuda nomuzongoza pamusha:

• kutanga chinzvimbo - akatasva yakakwirira chitsiko kana pabhenji, kuti maoko musoro, ruramisa mapendekete ako uye emaoko chinoitirwa wekushanduka rworuboshwe kurudyi, sokunge Kumonyorora nomuzongoza achitevedza refu akabatana;
• avete shure pamusoro zvakaoma pasi pasi, zvinokosha kuita katatelnye inofamba, vachisimudza muviri;
• vamire ose mana pasi uye kuzorora maoko ake kanoverengeka zvakakodzera kufonyora uye vanokunga kumashure, simulating ezvinhu zvakanaka kana zvakaipa katsi.

Kuita mitambo iyi kurovedza kuita zuva nezuva, zvichitevera dzinokosha mitemo kuchirapa muviri.

Exercise nokuti decompression pamusoro musana mbiru

Vamwe zviitwa nyore kuti Munotatamura kuti musana pamba zvinogona kuitwa pachishandiswa munhuwo mukati masuo (unofanira kutanga nechokwadi rakavimbika ayo fastening). Mumaoko dembu pamukova, vachibatirira pamusoro pamupendero (pedyo nomukova ndedzechokwadi).

Muchiitiko chino, unofanira kudhonza makumbo ako uye kuvaita diki kuzunguza inofamba kuitira kuti yose mutoro zvava rokumusoro muviri, uye anobatsira nomuzongoza, kuti rotational kufamba akabatsira umutendeutsire musana mbiru. Muchiitwa nokuti nomuzongoza tatamuka kumba inokurudzirwa kuita zvose musana wake uye akatarisa musuo. Chokwadi, pamwe chete kubudirira mukati masuo zvinogona chikatsiviwa pani kana gymnastic chinjikira bhaa.

Kudzivirira uye kurapwa kwenguva herniated Disc

Main muchinangwa kudzivirira chirwere ichi tora enderana muviri kuti musana pamba, ayo nechinangwa kusimbisa tsandanyama puranga riri shure uye mutumbi, uyewo migumisiro decompression pamusoro nomuzongoza. Kana paine marwadzo pamusoro chikamu musana mbiru, kana vane isingachinji chirwere ane herniated Disc, zvinokosha kubvunza chiremba wako. The basa guru kuti kurapwa uye kudzivirira heniya iri decompressed (kuwedzera) pamusoro musana dzinongoitika nzira kana achishandisa anokosha zvigadziriswe yakaitirwa kuwedzera chinhambo pakati vertebrae, uye pakudaro kuderedza mutoro pamusoro intervertebral Disc uye kudzibatsira pamusoro etsinga fibers.

Mukuwedzera, kurovedza musana heniya mumba zvinogona kuitwa pamwe chaiwo dispensary Evminova, izvo zvinopa nemigumisiro yakanaka. Kusuma chaiyo bhodhi ane shanduka angled uye Pazvibato, mudziyo uyu kwete chete chinosimudzira decompression pamusoro musana mbiru, asi kusimbisa tsandanyama hurongwa.

Rimwezve zvazviri chinokosha mararamiro kuchirapa masaja, izvo Unotsigira tsandanyama spasm, jekiseni, panyama kurapa maitirwe ezvinhu.

Uchirovedza kuramba tsandanyama inzwi shure

Kurovedza nokuda tsandanyama zviri nomuzongoza mumba zvinodiwa kwete chete kusimbisa asiwo kudzivisa vertebral misha yavo pasi tsandanyama puranga. Panyaya iyi, iyo amplitude of akaita mabasa anofanira shoma pakutanga.

nhema "chikepe" Zvinokurudzirwa nedumbu kuitwa pachinzvimbo. On the exhale, unofanira munovhiya uriri rokumusoro maoko nemakumbo, mafudzi bhanhire, maoko nemakumbo yakaderera, uye muchando ichi vavatore masekonzi mashoma, bata mweya yenyu. Muviri ari supine nzvimbo inokurudzirwa kuti kudzivirira kunzwisisa scoliosis zvakafanana.

mhedziso

Tichiita nyore vanochengeta kurovedza nokuda nomuzongoza pamusha maviri kana katatu pavhiki, iwe uchava kuzadzisa zvaizoitika kusimbisa tsandanyama puranga. It kuitwa kudzivisa chirwere ane simba haasi chete nomuzongoza asiwo zvetsandanyama nemapfupa ezvinhu yose.