Monitor utano: sei kusimbisa muura

It zvinowanzoitika kuti zuro wacho gala kudya nehama, kana ndiro rako panguva ose nguva yakazara ndiro itsva uye itsva, uye mbuya akanaka akanyengetedza kudya mumwe chimedu inonaka cake, mangwana ichichinja kusanzwa uye kutadza kusunungura ura. Kana mushure bvuta neshamwari pana McDonald kuti uri pokuva curled kukwira pamubhedha (uye ndakabata dumbu rake). Kana iwe une kupedza kubasa, hapana nguva zvakazara kudya kwemasikati, iwe uri kugara tudyo chokoreti mbariro, uye ipapo wachi Bhindaukai chichibuda kunze uye vakatambudza kutsvaka mhinduro yomubvunzo wokuti sei kusimbisa muura. Familiar mamiriro ezvinhu, handiti? Zvisinei, musatya ndokuisa slippers uye sipo muhomwe, takagadzirira pakarepo muchipatara. Pane mazano akawanda, vanotevera yamuchakwanisa kuvandudza mamiriro zvomudumbu ezvinhu oga, pasina mapiritsi uye majekiseni.
How kusimbisa muura: mazano

Chokutanga, tinofanira kutsanangura chokwadi kuti inotungamirira zvisingafadzi nezvekufadza dzakadaro? Chikonzero chikuru - asina kudzikama zvokudya. Munhu chii achidya. Muchiitiko chino, yakakurumbira uchenjeri hwunonzi hwakarurama zvose zana muzana. Kukodzera zvigadzirwa, doro, kwemafuta uye carcinogens kunotungamirira chokuti chero, kunyange mudumbu zvikuru utano asingakwanisi kuita zvakanaka. Nokudaro, unopinza abdominal marwadzo uye nekusagona asimbise muura. Zvokuita? Chekutanga, edza govera nguva yakawanda kwemasikati. Uyu zvokudya yakazara, unhurried, pamwe rokutanga uye rechipiri mapoka. Kurumidzai kumedza sandwichkuva munzira kubva kombiyuta kusvika kusvuta mukamuri - kwete yakanakisisa kuzvipedza.
Chechipiri, kana uchida kuvandudza bowel basa, muzvidzore zvachose zvokudya nedzimwe ngozi. Crisps, waoma Squid, acharungwa nzungu, hanyanisi nezvindori, chocolate, inotapira zvinwiwa - zvose chinonaka kwazvo, asi akaipa kwazvo kukanganisa dumbu rako.

Chechitatu, unofanira ose zuva kudya matsva miriwo nemichero. Izvi zvinonaka, uye anobatsira, uye muzhizha kuri chisingakoshi chaizvo. Chokwadi chokuti zvinhu izvi zvine zvakawanda faibha, izvo zvinokosha kuti normalization yacho bowel. Fiber Inochenura zvomudumbu hurongwa, vachiwana kubva pamusoro zvinokachidza namatongo. Kugara kunwa emichero yekudyidzana kuvandudza chimiro ganda rako. Chimwe zvakanaka bhonasi - uremu. Fruit ndiyo chinotsiva zvikuru zvihwitsi. Edza ose nguva pane pakati pemabhanzi kudya peya kana ane orenji. Pashure vaviri kwemwedzi hamungagoni kumuziva pachako. Mukusarudza nyanzvi angarayira kudya pazuva shanu michero yakanaka (kanenge).

Chechina, vose vari kushamisika sei kusimbisa muura, unofanira kuronga kudya kwenyu dheri zvigadzirwa. Kefir, yakaviriswa zvakabikwa mukaka, yogati vanofanira kudada nzvimbo firiji yenyu.

Chechishanu, zuva rimwe nerimwe, mudye oatmeal kwamangwanani. Porridge ichi - a chaikosha chigadzirwa. Kana oatmeal sokuti zvakare inotapira, ngaawedzere kwachiri spoon uchi, michero uye nzungu - kana zvemangwanani yako ichichinja inonaka vaitire.

Wechitanhatu, chengeta kushingaira mararamiro. Kana ndakagara basa, dzinenge pakupera kwevhiki refu anofamba.

Uye pakupedzisira, kana usingazive sei kusimbisa muura, unogona kushandisa inotevera dzakakurumbira Recipes: mazana maviri magiramu kuti anobvisa kufashaira mvura muidire uye ngaiparadzanise yokubika. Anobvisa anogona kudya pakarepo, uye kunoguma aizomupa drink zvishoma nezvishoma (masikati). Ipfungwa Izvi rakanakira nokurera zuva. Chimwe zvinobudirira nzira - mishonga infusions (semuenzaniso, teas kubva Hypericum, nebharisami uye immortelle).