Mishonga pai pasina shuga

With kutanga kwematsutso, madzimai epamba zhinji yeuka zvinoshamisa yokuwana nayo womuapuro Charlotte, uyo kwemakore akawanda haangaregi kurasikirwa mukurumbira wayo.

Historical kuberekwa resipi

The klassiske yokuwana nayo apuro Charlotte yakatorwa kubva British cookbooks. Modern yokuwana nayo womuapuro pai chinguva zvakasiyana muvambi. Pakutanga pastries akatarira sezvinoita mhepo apuro Pudding drizzled pamusoro zvakasiyana-siyana zvinozipa sauces. Somuenzaniso, muGermany, womuapuro pai chakabikwa chingwa kwakajairika pamwe kuwedzera muchero zvakawanda namafuta cream. resipi Izvi achiripo uye vakanakidzwa mumwe mukurumbira. Nokufamba kwenguva, nomuapuri pizza pamusoro bhisikiti mukanyiwa makadanirwa Charlotte.

Mazuvano chef nyore kuti tikundikane. It zvava kuwanikwa, asi nekuda kwayo caloric kugutsikana, mamwe madzimai epamba vanomanikidzwa varegedze kubikira kwakadaro. Zvadaro zvinhu confectioners akapa nzira dzakawanda kuti Mishonga pakubika Charlotte, kutsiva zvimwe zvokubikisa.

Pie pasina shuga: kuderedza mafuta

Kana ukashandisa karukureta kuzviverenga macalorie, zviri nyore kufunga kuti stogrammovy Slice inotapira dhizeti rine 200 kcal. Kuti kuderedza caloric zviri zvose furawa zvigadzirwa, zvakakodzera kutsiva anokurumidza makabhohaidhiretsi (shuga, furawa) kuti uwane "wakagadzikana". Somuenzaniso, analogues dzakanaka shuga uye uchi stevia. zvinhu izvi vari kunyange vanobvumirwa chirwere cheshuga. Uyewo zvimwe kutapira anogona kupa zvibereko akaomeswa. Pie pasina shuga pamwe maapuro, Pears uye michero yakaomeswa vachatarira hapana zvishoma anoyevedza.

Kuderedza uwandu zai yolks

Next funga chirungiso akadai zai. Maererano yokuwana nayo keke vanofanira kuva 5-7 zvidimbu, mumaonero muviri chinhu bust rakanaka guru. Asi mhinduro yakawanikwa. Unogona kuwedzera inonyorwa chete mapuroteni, uye ipapo mafuta kugutsikana yekudyidzana ipfupi, uye keke achiri zvakanaka vanomutswa.

Kuderedza uwandu mazai, unogona kushandisa kubikira upfu kana kubika pasoda, ndimu muto nezvakanaka. zvinhu izvi zvinopa yakanaka yakakwirira bhisikiti.

Fast makabhohaidhiretsi kutsiviwa mafuta

Pie pasina shuga uye zai yolks - ndiyo chaiyo chinhu. Asi chii pamusoro furawa? Zviri anongoda chikuru wemafuta ndiro. Experience zvinoratidza kuti rinogona kutsiviwa. Somuenzaniso, kuti Apple pai uchi uye namatamba pasina shuga varasikirwa chainaka, unogona kuisa furawa gorosi mupunga kana Buckwheat. Kuchavawo zvakakodzera kushandisa oatmeal. Optionally siya furawa gorosi zvachose, unogona kutsiva kazhinji kubatsira, akapfuma nokusanzwira mavhitaminzi zvigadzirwa.

Vamwe vokutsiva uye kunze

Akamupa ruomba yokubika chinogona kusiyiwa zvachose. Kusavapo chigadzirwa akadaro hakuna cherechedzai. Unogona kuwedzera dhizeti nomukaka zvinogadzirwa zvakadai yogati. Nokuti lubricating fomu iri nani kushandisa mafuta muriwo uye kwazvo upfu pamusoro semolina. Kana tichishanda mukicheni riri pedyo chaizvo fungidziro uye pfungwa. With izvi zvaari munhu, kunyange mano hositesi Charlotte vachatitaka pamwe maapuro pasina shuga, mumwe yokubika kuti zvichaita unoitirwa vaenzi vanoonga.

Zvakavanzika akasvibirira Mishonga bhisikiti

The chikuru chokukomborerwa yepamusoro chakanaka Charlotte arohwe mukuru bhisikiti. Kuti vabudirire mugumisiro akakwana, zvokubikisa vanofanira kusanganiswa imwe kutevedzana. Akapiwa chokwadi kuti vamwe zvigadzirwa vari kutsiviwa yakaderera mafuta, kubika michina achava chinotevera. Chekutanga zvose zvakafanira yokuparadzanisa yolks kubva nevachena. Munhu wese ari kuzviita sezvo zvakanaka anogona. Zvinokurudzirwa kutora mazai kubva mufiriji, sezvo two chilled arohwe mapuroteni nani. resipi yedu inonzi "shuga pai", asi kutapira vachiri kuva dhizeti, saka inzwai kusununguka chokubatanidza mapuroteni uchi uye vanotanga whisk panguva pamusoro kumhanya kwemaminitsi 10.

Next, tinogona chete kuwedzera amirire hwakatsetseka negorosi. Izvi zvinoitwa kuitira kuti mapuroteni usaora zvavo akasvibirira chitarisiko. Kanya hwakatsetseka anodiwa achibatsirwa chipunu, blender yakareba basa isinakukodzera. Somugumisiro, rinofanira kuwana zvakawanda, sezvinoita gobvu pannukakku Vachirova.

dosages:

• zai nevachena - 5-6 zvidimbu;
• wholemeal furawa (O, Buckwheat, mupunga) - mumwe magirazi;
• uchi kana zvimwe dzinongoitika shuga - 1 cup.

Kugadzirira Mishonga muchero toppings

Sezvaunoziva, michero vane zvakasiyana caloric. Pie pasina shuga achava zvikuru kubatsira kana kushandiswa senzvimbo ichizadza maapuro anovava mhando. Yakanaka ichi kwemarudzi Antonovka. Zvibereko izvi vane zvakakwana gobvu marongerwo uye nemachira zvinofadza kutarira kuna vapedza keke.

Pears inogona kushandiswa iri dhizeti, asi vanofanira kutanga zvino ari chakabikwa pani. Izvi zvinoshanda hwakasimba mitema mhando.

Kushandisa somunhu stuffing yakaomeswa, ivo vanofanirawo kwerubwinyo rwakagara rwuripo kugadzirira. Zvakanaka-kushambidzwa michero dira mvura iri kufashaira uye siya kusvikira mvura inotonhorera. Zvino michero kupararira pamusoro nejira abvise zvakawandisa unyoro. Kana izvi hazvina kuitwa rezasi chikamu keke uchakomborerwawo nyoro uye kwete propechotsya zvakanaka.

Hazvigoni kushandiswa senzvimbo zvekupfakira muchero pamwe mbeu uye nenyama nyoro. Zvinofanira akayeuka kuti kugadzirira maapuro uye Pears peel they and and zvakafanira kuchenesa kure. To akagadzirira muchero rima, vakamirira kuzadza, vanogona dzichinyikwa kurerutswa nomunyu mvura uye tauro rakaoma vasati kuisira.

Akagadzirira Vachirova dzakadururwa pamusoro maapuro uye waoma uye akabika panguva madhigirii 200 kwemaminitsi 20 ari ukapisa murwi chimiro.

Pie uchi pasina shuga

Zvinozivikanwa kuti uchi ndiyo zvakachengeteka yokuita zvinoitwa muviri uye anobvumirwa zviri zvimwe kukura mune zvokudya. Unofanirawo kuziva kuti munguva kupisa kurapwa chigadzirwa ikachinja zvivako zvayo, uye pamwe anorasikirwa nyasha. Naizvozvo, kutsiva shuga iri uchi zvinyoronyoro. Unogona kuwedzera yokubika Stevia kana fructose.

Apple pai pasina shuga yogati

Very zvinonaka vakawana kefir pai pasina shuga. Yakaviriswa zvokudya vari kuwedzera sanganisa zvishoma roughage pamwe Buckwheat kana oatmeal. Izvi zvinofanira kuitwa sezvo ruoko nokusanganisa furawa. By venguva resipi dhizeti zvaida 100 ml yogati. chirungiso Izvi zvinowedzera keke zvishoma oneka creaminess uye zvishoma anozadzisa mashandiro mafuta.

Unogonawo kugadzira zvokudya womuapuro pai ne cream. chigadzirwa ichi zvichaita aoma kutsiva furawa. Chokwadi, koteji chizi vanofanira kuva pasi-mafuta. chirungiso iri kuwedzera mukanyiwa panguva ruoko nokusanganisa furawa. The chipimo chemushonga rwatenzikadzi nomumwe anosarudza chainaka.

Zvino kuti munoziva kugadzirira womuapuro pai pasina shuga. The yokuwana pamusoro dhizeti iri munyaya.