Mishonga cupcakes: Quick

Mishonga keke chiri chiedza dhizeti, izvo asingakudzi dzinobatsira kufuta. Kuti izvozvo vaitire zvakaoma. Pashure pezvose, dzinenge dzose makeke inoda kushandisa ruomba kana margarine. Sezvo chikazozikamwa, wemishonga kubika mafuta shuga iri dzikwanise chero dhizeti mafuta bhambu. Saka, tinoratidza kuita kutapira zvakadai pasina kushandisa akati chigadzirwa.

Cupcakes Diet: Quick

Viewed dhizeti haisi chaizvo pasi-mafuta. Zvisinei, ayo kunwa zvine hazvimbofi mufananidzo wenyu.

Kuti keke Classic zvokudya, unofanira kutenga:

• chiedza ruomba 10% mafuta - 1 Cup;
• gorosi furawa mugwaro 1 kana 2 - 1 Cup;
• svikiro kadikidiki zai hukuru - 2 bv;.
• shava shuga - 1 mukombe (unogona kushandisa shuga chinotsiva);
• gungwa munyu - 1 vaipisa;
• disintegrant mukanyiwa - 5 d;
• Vanilla - iri chikumbiro.

mesim hwaro

How kubika muffinit Diet? Recipes zvinogadzirwa zvakadai zvinoda kwazvo akanya. Chokutanga, zai yolks kutongokwizwa zvakasimba shava shuga. Next kwavari kuwedzera Kumubata anovava ruomba 10%. Ide zvinoriumba, kutanga kugadzira kwemapurotini. Ivo vanodurura munyu schepotochku uye Zvinhu Zvisina Basa zvikuru. The zvichiguma yakadzikama furo zvakare kupararira kune mondo gobvu, iyo zvino kudururira furawa pamwe kubikira upfu.

We kuumba uye kuzvibika muchoto nokuda dhizeti

Viewed zvokudya keke inogona chakabikwa muchimiro guru zvinhu, uye iwe unogona kuita anoumba diki. Chero zvazvingava, vakashandisa midziyo zvinofanira azora kwazvo mafuta sunflower. Next kwaari voisa mukanyiwa, iyo zvino kutumwa pre-kupopotedzana hovhoni.

Kana ukasarudza kuita guru keke, ipapo kubika muchoto inofanira kuva 55 maminitsi. Kana ukashandisa anoumba duku dhizeti chakabikwa pashure maminitsi 25.

Onawo kuti unogona kubika zvokudya muffinssi ari microwave. Nokuda kwaizvozvi rapera mukanyiwa vachipinda nekomichiyakazara kana girazi zvedongo. Iye akaisa chinhu microwave muovheni iri raisanganisira pana zvizere chinzvimbo, uye pashure maminitsi 5-7 kubviswa. Panguva ino, nheyo anofanira kusimuka uye zvachose propechsya.

shumirai

Mishonga keke akagadzira maererano pamusoro yokubika, zvinokurudzirwa kushandisa inotonhora. Izvi zvinofanira kuitwa girini tii kana mumwe zvinobata uremu.

Cooking inonaka dhizeti yakagadzirwa oatmeal uye maapuro

O makeke ndivo vakawanda yakaderera-mafuta zvokudya. Zvisinei, vane nguva zvinonaka chaizvo uye zvinovaka.

Saka sei kubika dhizeti ichi? Kuti dzika nayo, tinoda zvinotevera pakugadzira:

• maapuro zvemiti mhando - svikiro kadikidiki 5 bv.
• O flakes - anenge 1.5 nemikombe;
• nonfat yogati kana yogati dzinongoitika 1% - anenge 100 ml;
• svikiro kadikidiki zai - 1 yori;.
• fruit - hapana magiramu anodarika 30;
• mafuta sunflower - 20 Rine mamiririta;
• ndimu muto - 1 chipunu guru;
• yokudyira mushaba - 1 yetea;
• Vanilla nouchi - anoshanda nezvaanoda wako.

Kugadzirira O mukanyiwa

Kuti hwaro makeke dzakadaro, vanofanira kutanga kubata oatmeal. Vari kunyenga kofi mukuyi uye ivhu kuti furawa hurumende. Kurutivi zvakanga akawedzera spoon kubikira pasoda uye Vanilla.

Uyewo yoga whisk zai. Zvinonzi akawedzera kune low-mafuta yogati kana kefir, uye ipapo nokudurura nemafuta emiriwo nouchi kuravidza. Kana nderamafuta maapuro, vari akasvuura uye racherwa zvidimbu. Kana muchida, vanogona chendarira pamusoro guru grater. Vanewo kusaswa pamwe ndimu muto.

Pashure vose zvokubikisa vanorondedzerwa zviito zviri zvakabatana. The mukaka-zai guru kupararira oatmeal uye wedzera maapuro. Zvese zviri kwazvo kumutsa. Kana ichi hachisi mitsipa chaizvo mukanyiwa.

Sei kuumba uye kubika?

Gadzira kujairika delicacy Kudya anofanira kugadzirira pachine kubudikidza anoumba. Dzavo nokungwarira wezvakakora uye kuparadzira zvichiguma mukanyiwa oatmeal. Above fruit mumwe semifinished rakasaswa kare vakagochwa uye pasi guru Chips.

Bheka ari muchoto dhizeti kuva pa 180 madhigirii kwemaminitsi 17-24.

Anouya kuna tafura

Pakangotanga O muffinit pamwe maapuro vari yakabikwa, nokungwarira kuvabvisa kubva achitanga. Nokuti chigadzirwa ichi chinofanira kunyatsoongorora kuedza kuzivisisa zvinhu zvomunhu ari chivhariso.

Zvakabikwa zvokuseredzera, uye kunogona kushandiswa mune inopisa uye kuchitonhora. Anova zvikuru yakaderera-mafuta, sezvo rine kwete mafuta kubika uye shuga zvayo yakachena chimiro. Nokuda pamberi maapuro nouchi keke ane kunaka uye zvakanaka. Uyezve, rinobatsirawo kwazvo nemudumbu.

Tinoita Mishonga Curd cupcake

Curd, kunyanya yakaderera mafuta, inomirira kwete chete Mishonga asi anobatsira chigadzirwa, umo vakawanda calcium, mavhitaminzi kuti boka B, uye zvimwe zvinhu. Tichishandisa chirungiso ichi, iwe tora zvokudya zvinonaka chaizvo uye zvinovaka muviri dhizeti uye kuramba kwavo rakanatswa chimiro.

Saka, kuti Mishonga chizi muffinit, unofanira kugadzirira:

• semolina - anenge 100 g (akawedzera pa kungwara);
• zai hakusi guru chaizvo - 1 yori.
• ndimu duku - 1 yori;.
• yakaderera mafuta koteji chizi - vanenge 400 d;
• kubikira upfu - vanenge 5 d;
• duku shava shuga - 1 mukombe (unogona kushandisa shuga).

Mesim koteji chizi mukanyiwa

Mishonga chizi muffinit vari nokukurumidza uye nyore vakagadzirira. Chokutanga, vari rakadzika mbiya kuparadzira zvose pasi mafuta koteji chizi, izvo zvakohwewa kwazvo kune yunifomu kusachinja-chinja. Also pazviri dzakawanda shuga (anenge 3/4 mukombe).

Kana ndimu, ipapo kugeza zvakanaka uye racherwa gobvu zvidimbu haisi chaizvo kubuda zest. Zvadaro, maranjisi yose muchero huchaparadzwa mune blender kuti puree kusachinja-chinja.

The zvichiguma gobvu ndiro chakakanyiwa cucumber grinded Curd Pachine. Pashure paizvozvo, akawedzera kwavari shuga asara, yakapambadzirwa zai aine forogo uye spoon kubikira pasoda. All zvokubikisa yakasananiswa kwazvo.

Kuva neMhedziso zvakafanana kuti nechigadziko zvishoma dira furawa. Panguva iyoyo haina kukanganwa zvinyoronyoro manyukunyuku aine chipunu. Pamugumo kubika mukanyiwa awire kure zvishoma, uyewo kuva nyoro uye "mvere" kusvika ikabatwa.

Sei kugadzira uye gadzirira muchoto?

Sezvaiitwa yapfuura zviitiko, vaitirei dhizeti inogona yakabikwa muhari guru, uye mune tins diki. Vari kwerubwinyo rwakagara rwuripo lubricated namafuta sunflower kana mutsetse chaiwo kubikira mapepa. Uyezve, mundiro rakapararira koteji chizi mukanyiwa.

Mushure akaita dhizeti zvarinotumirwa muchoto. The yokubikira nguva hombe keke anenge 1 awa uye zvinhu zviduku - maminitsi 20-27.

In zvaidiwa zvose kunenge ose aiitwa unofanira kuwana hwakanaka uye akasvibirira jälkiruoka. Vose muchimiro dzaserera, uye inopisa ari delicacy anofanira kuva anokosha looseness. Izvi imhaka yokuti rine chizi uye semolina.

How kupa they?

Curd makeke - zvinonaka chaizvo uye anobatsira. Pasinei yakaderera mafuta, vane kwazvo kwazvo vana. Shumirai dhizeti iyi patafura mhuri Anotevera girini tii. Kana musingadi kugara kudya, kuti makeke chizi, unogona shongedza pamwe weupfu shuga, icing at, uye zvimwe confectionary zvinhu. Izvi zvichaita kuti delicacy yenyu zvikuru Appetizing uye mutambo.