Mhinduro iri nyore kuti mubvunzo magiramu vangani shuga iri spoon

Kana nguva yakawanda mukicheni nokuda kwezvisikwa dzakasiyana-siyana culinary zvinofadza, ipapo, Chokwadi, hazvisi chete nemamiriro ezvinhu apo zviyero uremu kana bhuku iri Chinyorwa achigadzirira mundiro akarongwa handizvo zvachose. vemba ruzivo anoziva kuti amudanire zvokubikisa "ne ziso" rinogona Nokutadzira yeshoko renyu muto, kubika, kana yechipiri, kunyanya kana totaura zvinhu zvakadai shuga, munyu nezvinonhuhwira siyana. Saka, mumwe spoon kuti shuga. How magiramu zhinji yamura ichi chiyero vhoriyamu? Zvinoita sokuti kuva mubvunzo wakareruka, asi mhinduro havagoni kupa vose. Pashure pezvose, kusvikira nyaya anouya kubika, isu kumbofa kuti zvenyama, nezvirongo, mapanga, magirazi uye mahwendefa vakawanda chikamu inosiyana, izvo hakubvi chete pamusoro zvaunofarira zviri hositesi, asiwo kubva nyika yedu dzokugara. Kumwe dzinozivikanwa vanoshandisa midziyo diki, uye dzimwe nguva, somuenzaniso muna US, la carte ndiro kufanana hofori kushumira ndiro.

Mhinduro yomubvunzo wakareruka: "vangani magiramu kweshuga iri spoon?"

Saka zvose sokuti kuva pachena ne magirazi. Paunoona ari yokubika akarayirwa kutora Somuenzaniso, 1 mukombe furawa, asi kakawanda zviri zvake faceted Girazi Rine mamiririta 250. Kana wakokwa kuisa munyu kana vanillin "vaipisa", kukura kwebasa nechiyero kunyange kana zvemasanga chaizvo, asi kunoratidza kuti kushandisa wainyatsotaura zvinonhuwira kunge chaizvo, kungwarira chaizvo. Asi pamwe nezvirongo mamiriro ezvinhu ari zvishoma kupfuura kuoma. Saka yeuka zvachose, kuti mhinduro yomubvunzo wokuti sei magiramu kweshuga iri spoon zhinji, ndichava kwakafanana 20 magiramu. Uye kana uri kushandiswa kudururira chigadzirwa "pamwe yemasiraidhi," ipapo uremu achava zvose 25 Gr. Kazhinji, ndiwo kurema zvokubikisa raanotaura Quick kubika pamusoro ndiro-siyana, izvo anokwanisa kuyera kwete zvachose. Chokwadi, unogona kutenga chaiyo kicheni chikero uye kugadziridza runodiwa nhamba mishonga kusvika pedyo milligram, uye unogona kuva nyore kuyeuka kana enyaya uye ugoisa parusvingo patafura, izvo zvinoratidza magiramu vangani shuga iri spoon, imwe yetea ose, uye inopa uremu zvimwe zvigadzirwa, zvakakodzera kuti kutaridzwa mari (yetea uye spoon).

Kushandisa ruzivo urwu?

Heuno muenzaniso wakanaka. The Italian kudzayi yokubika akataura kuti mukanyiwa unofanira kuwedzera 80 Gr. shuga. Zvino uchava vasina mubvunzo, nekuti anoziva magiramu vangani shuga 1 spoon (20 Gr.), Iwe nyore uyere chaizvo 4 spoon, uye makeke ako zvichaita kuti nzira, sezvo hazvifaniri cloying, asi pasina kushaya kuti shuga. Ndizvo zviri nyore kushandisa ruzivo urwu, zvino chikafu chako zvichaita chaizvo sezvo imi aifunga vanyori ane yokubika.

mafuta shuga

Zvinozivikanwa kuti simba kukosha kwezvinhu chigadzirwa ichi 395 Kcal paavhareji 100 magiramu. Kwete zvakawanda, asi yeuka kuti uri kuwedzera jecha kwete tii kana kofi mune zvakakwana zviduku zvakawanda, asiwo ose kubikira kana pakubika jamhu, izvo kare zvinenge makirogiramu ose chirungiso ichi. Zvisinei, isu munotoriziva magiramu vangani shuga iri spoon, uye, pamusoro maererano ichi, tinogona ngaaverenge mafuta zviri chigadzirwa uye uwandu - 80 kcal. Kureva, achiwedzera mabhisikiti 4 spoon shuga, iwe kuwedzera ayo mafuta 320 kcal. Avo kudhayeta, mashoko ichi zvinogona kubatsira chaizvo pakuverenga nezuva Mishonga simba. Naizvozvo, yandakapiwa chigadzirwa asingadi atakure muviri ukoshi (mu shuga hapana mavhitaminzi, zvicherwa, etc.), edza kushandisa nayo shoma napo.