How kuunza pasi kufurirwa uye kudzivirira neBP.

Kurega mararamiro kwakakodzera uye tsika dzakaipa kukonzera kuti makore 65% vanhu pashure 60 kuoneka overvalued kuratidzwa pamusoro arterial BP , nani kuzivikanwa neBP. Pari, chirwere kwakadaro zvikuru "tawanazve simba" saka repakati vanhu, mukusiyana kuna vakuru, kazhinji anongoti handizivi sei kuunza pasi davlenie.Gipertoniya ari pathological kutyora chaivo basa kweropa ino uye mwoyo umo kumanikidzwa vari arteries kunoramba zvakawedzera kuunhu 140 pa mmHg 90 kana kupfuura. Zvichienderana kwokuomerwa mamiriro uye vascular chirwere akakamurwa muzvikamu zvitatu.

Kana zviratidzo zviri pakutanga chete wemauto kuderera matauriro, kurukutika uye inodonha functionality, chirwere mberi mberi, kunoratidzwa kurwadziwa mumwoyo, madzerere, nomusoro, kusvikira upenyu (chikuva wechitatu). akura ose vanofanira "kuziva muvengi kumeso" kuti kukwanisa kuziva zviratidzo neBP , uye kutora matanho akakodzera pane kutya kutsvaka mhinduro uye funga "sei kuunza pasi cheBP."

Sezvaunoziva, moyo anoramba achisunda ropa kuburikidza nhumbi. Chero bedzi ndivo vatsva, yose maitiro achimhanya zvakanaka. Zvakakwana pachena itsvo atadze kushanda zvakanaka sezvo mvura dhigiri nhengo nehasha zvinowedzera, uye mwoyo une kupomba zvimwe ropa, uye nokudaro kumanikidza anowedzera. Isina, ichi chete mashandiro kunokanganisa munyu: kwete chete anoramba mvura, asi kunoitawo iwe nyota. Kana munhu ari mangwanani kuzvimba pasi maziso, zviri mukana afungisise utano hwavo.

Kazhinji kwakavharwa nenyama mudziyo masvingo kuti compensates simba kwemwoyo. Kufirwa pfuma uyu kunonatsiridza kuvafurira. Inogona kukonzerwa zvose magene kubatwa uye overgrowth lumen midziyo. Zvino kutaura remafuta akawandisa panguva danho ose, nokuti chinokurwadzai doro akavaka of mafuta pamadziro. Chii kunakidza, muviri inoda imwe remafuta akawandisa, asi zvinetso kana pereizbytke.Kto kunzwa pamusoro matambudziko kushushikana utano? Chisingafadzi bhasi, paruzhinji chokufambisa kupa makumbo muhoro kunonoka, somugumisiro - kushaya hope, uye manzwiro? Zvakanaka, uri pangozi. The Kunetseka kuita pamusoro pomwoyo, chinokonzera cheBP. Dzimwe nguva, mumwe akadaro kuzununguka inobatsira, asi kana mberi zuva nezuva, nokukurumidza uchava kufunga, sei kuunza pasi davlenie.Znamenity cardiologist Amosov NM Akataura kuti vakuru munhu, zvikuru zvomuviri mabasa anofanira pasi. Pakutanga gangaidzo mashoko ane chinangwa zvachose hwaro: mutoro kunomutsa zvose muviri mugadziriro, kuhuchengeta zvakanaka chimiro. Ndosaka Zvinokurudzirwa zvakaitika pazuva rokutsanya kumhanya hakusi asingasviki 6 km.

Asi, nhamo, nzira ano upenyu achisunda munhu kurarama "rimwe zuva": akawanda kushandisa zvigadzirwa kubva "McDonalds", akomborera pachako mafuta uye zvakakanyiwa namafuta zvokudya, mutambo wacho chete kuverenga mabhuku, kusvuta uye, pakupedzisira, tora jana ravo kuona chiremba, uyo anoziva kuuya pasi kufurirwa. Yakarurama ichi? Pamwe ndiyo nguva kutora upenyu mumaoko avo, pane "enda aibuda"? Munhu wose anozvisarudzira.

Kwakajairika uchenjeri inoti: "The kurapwa - ndiyo dziviriro." Yekare Chiremba Greek Hippocrates aidzidzisa kuti zvokudya munhu anofanira kuita sezvo mushonga uye mushonga zvokudya. Naizvozvo, zvakakosha kucherechedza kunenge uye voruzhinji uzivewo izvo kunoderedza davlenie.Dostupny zvose nzira normalize mwoyo uye ropa midziyo iri kuchinja Power: zvishoma mafuta uye wakawanda zvokudya uye michero nemiriwo yakawanda. Usati kuuya pasi kumanikidza, zvakakosha kuyeuka kuti BP aumbwa chaizvo kwenguva refu, uye saka zvinofanira normalized zvishoma nezvishoma, pasina kuchinja kamwe kamwe.