Mavhitaminzi kuvakadzi vane mimba dzavo simba pamusoro pokumuka mwana

Kana mukadzi ari pachinzvimbo muviri wayo anofanira kupa zvikuru siyana mavhitamini, zvokudya uye zvicherwa. Ine zvinokosha basa zvose utano raamai uye ndichengetedze pamuviri, uye nokuda dzizere uye pakukura kwemwana.

Kunyange pokuita hwakakwana pamwe varumbidzwa Kudya hakuvimbisi zvizere kutozotumira inodiwa uwandu zvinovaka muviri, ndokusaka vanachiremba varayire pamuviri mavhitaminzi.

Sezvineiwo, vamwe vakadzi funga kuitwa kweimwe tsime siyana chero zvinhu zvisingakoshi. Asi nemigumisiro kushaya zvokudya panguva pamuviri? Chokutanga, kuchachinja utano uye KWAHWO mai. Anozviratidza kurukutika, dzungu, hauna kunze immunocompromised vakaipisisa - kupfupfudzika kana vakurumidze kubereka mukuvamba nezvishoma. Rwakakwana yaunodya mavhitamini panguva pamuviri kana kurashwa kwavo zvakananga kunokanganisa paumbwe mudumbu, ayo nhengo dzomukati uye tsinga. Vana vasina kuwana zvakakwana zvinovaka muviri panguva fetus, dzinoratidzwa pasi kutapata, susceptibility kuti dzakasiyana-siyana zvinokonzerwa nemavhairasi uye zvirwere zviri dziripowo uye vairwara nepfungwa, murombo ndangariro.

About utano hwako uye hutano mwana amai ndewe kufunga panguva kuronga rwakazara. Kutora pamuviri mavhitamini, nokudaro kupa muviri wako anodiwa zvinovaka muviri kuti kukura mwana kubva vhiki waro kukura rokutanga. Plus, izvozvo kuchaderedza ngozi kupererwa muna vanamai, matambudziko mazino uye kunyange zviite toxemia.

Chii mavhitaminzi kutora panguva pamuviri panguva yokutanga trimester?

Kazhinji, izvi nguva iri basa chete chiremba folic acid. Izvi kunokosha vhitamini kuti kukura mwana mukutanga pamuviri. Zviri nani kutanga kutora folic asidhi mitatu asati inotarisirwa pamuviri. Kupa chaikosha ichi kunoderedza ngozi kwezvirwere akawanda mwana, kusanganisira hydrocephalus uye anetsefaliey. Zvinokurudzira yakanakisisa muchitokisi kupesana uye zvinoitika kukura ari mudumbu, izvozvo zvinoita kuti zvakakodzera paumbwe placenta. Folic asidhi inoita basa rinokosha kukura tsinga uye nhengo dzomukati ari mwana, uko kushingaira mwedzi pamuviri rokutanga. Kushaya chinhu ichi chinokosha zvikuru kukanganisa mwana kukura. Zvichida chidzoke urema siyana, kusanganisira dziripowo simba pamusoro paumbwe wouropi. Haukwanisi nehanya chisarudzo folic asidhi!

Chimwe chikamu, ikapiwa vakadzi nepamuviri mukutanga pamuviri - ayodhini. Zvakafanira kuti zvakakodzera kushanda thyroid shwanu mai uye shwanu mahormone anokanganisa zvakananga kuenderera pamuviri. Ayodhini kushaikwa inowanikwa 80% yevakadzi pamuviri, zvichikonzera kukurumidza kuneta uye kuneta kubva naamai vake. Thyroid mahormone vanobatanidzwa dzakawanda urongwa siyana, pamuviri mavhitaminzi rine ayodhini, inobatsira kuti zvakakodzera paumbwe fetus tsinga, sei wayo mupfungwa uye kwomuviri.

Mune trimester rechipiri uye rechitatu kare vakagadzwa pamuviri mavhitaminzi muchimiro rinokosha kunzwisisa. Kwakadaro hurongwa yakagadzirirwa zvakananga kuitwa panguva pamuviri, mumwe kushumira mavhitamini (kazhinji muchimiro mahwendefa) ine zuva dose ose anodiwa zvinhu. The Range iwayo guru. Kakawanda pauri Vitrum prenetal Forte Complivit Amai Alphabet. Kubvuma mari idzi vanokurudzirwa kuramba uye pashure pakaberekwa mwana, kuti vatsigire achiyamwa unhu.