Chii chinobatsira pamwe chirungurira panguva pamuviri? Zvinodhaka, chetsika mushonga

Zvakaoma kufungidzira kupfuura kufara uye chinokosha nguva kuti mukadzi, pane mwedzi mipfumbamwe iwayo kuti iye ari pasi mwoyo mwana wako. Mumwe trimester ine peculiarities ayo, zvose zvinofadza uye kwete kudaro. Pano, Somuenzaniso, chirungurira, izvo kunokuvadza vakadzi vakawanda yechipiri yezana pamuviri. Nei iye ikoko? Chii kuzotora chirungurira? Kana zvinodhaka kukuvadza mwana? Zvose runamakumi ino.

Side Marwadzo inonakidza nzvimbo

Mumazana pamuviri muviri mumwe mukadzi kaviri zhinji kuchinja. Muedzo Kunyange asati chinoratidza akamirirwa kwenguva refu rinoparadza maviri, amai vanepamuviri vanganzwa zvakawanda zvive, hope, kuda kurutsa. Mumuviri, pane guru kuchinja kwemakemikari omuviri, murume muduku aumba ose nhengo uye hurongwa, saka zviratidzo zviri hakushamisi. Toxicosis mukutanga pamuviri anodzima upenyu vakadzi vazhinji, vamwe iye kunyange rakaramba panguva yacho pamuviri.

trimester Second - kupfuura rugare nguva. The mbudzana iri kukura, mai vangu haasi kurwara zvakadaro, saka hasha mahormone havasi muropa - zvinoita kuti upenyu huri nani. Asi pakupedzisira iyi uye kutanga wechitatu trimester, vakadzi vakawanda vari kusangana nematambudziko matsva pamusoro makumbo kuonekwa dandemutande mutsinga, kuti mutsinga kutanga kuzvimba. Saka anova varicose mutsinga, saka kana zviratidzo vokutanga kumhanya kusvika chiremba. Kuita zvakafanana pakuparwa defecation akawana ropa, izvozvo sneaks pamusoro mumwe "mhiko shamwari" pamuviri - Mamota.

Chirungurira sezvo risingafadzi unopfuta manzwiro ari mubhokisi uye pahuro iyi kutanga kuona vanenge 80% yevakadzi. Chirungurira mukutanga pamuviri - Uyewo Kazhinji, asi rinowanikwa zvimwe zvikonzero.

Mashandiro kuti chirungurira

In wechitatu trimester, mwana ari mudumbu raamai zuva nezuva iri kuramba ichiva zvishoma nzvimbo naye. All moms zvomukati dzinotanga angatidzvinyirira simba, kusanganisira mudumbu.

Pakati yegurokuro uye dumbu chinokosha vharafu, inonzi sphincter. Pamusana kwaari, zvokudya zvinoenda mudumbu uye anoramba ikoko. Under kwokudzvinyirira kwomunhu sphincter asisiri kutsungirira kwayo basa, uye gastric muto huchikandwa kunyika yegurokuro. Kwerusenzi manzwiro hwaponeswa kwenguva kubva maminitsi mashoma kuti akawanda maawa.

Other zvinokonzera chirungurira

The kuderera sphincter basa kunogona kukanganisa kemikari progesterone, iyo anogadzirwa doro nepamuviri muviri kwenyama dumbu uye kudzivirira kubva hyper. Pamwe anotsvedzerera tsandanyama pamusoro dumbu uye relaxes dzimwe tsandanyama, kusanganisira sphincter.

Ukuwo, kuchinja kwemakemikari omuviri uyewo kunokanganisa vaizviita kugaya zvokudya, izvo zviri zvikuru nomumugwagwa kwaitora nguva ichifamba kuburikidza yegurokuro. Somugumisiro, kugaya kuripo, nekuti zviri kuitika mune agumbuka dumbu uye chirungurira.

Hormone kuchinja kunogonawo kukanganisa acidity pamusoro gastric muto. The yepamusoro zviri, ndipo pomoto.

The panowanikwa chirungurira in early pregnancy

Kubva pane chirungurira in early pregnancy? Chikonzero chikuru - ndizvo zvokudya chakaipa. Kudya mukadzi zvokudya zvisingavaki muviri, kureva, wakawanda chaizvo, mafuta kana zvakakanyiwa namafuta, uyewo kugara nezvikafu zvishoma zvokudya chando kunogona kukonzera chirungurira kunyange munhu zvachose utano. Risk uye vanoda vapinze pamberi ndarara regai kutsenga, dzevanhu zvinwiwa uye kofi.

Chirungurira kunyange kukonzera vamwe kusanzwa, hazvina kuipa chero ngozi utano mai nemwana. It kumbowanikwa zvepanyama, zvikonzero pamusoro apa. Asi kana iwe vakatambudzwa chirungurira pamberi pamuviri, chiratidzo yakajeka kutyorwa kuri nemudumbu. Pregnancy zvichaita chete kuwedzera dambudziko rako. Iva nechokwadi kuti kubvunza nyanzvi.

Zvokudya rinokonzera chirungurira

Chii chinobatsira pamwe chirungurira panguva pamuviri? Nokuti kutanga - kurega zvokudya zvisingavaki muviri. Kuderedza zviratidzo iine acid reflux, zviri nani kuti tisaita kudya zvimwe zvokudya kungakonzera nayo:

• doro - naizvozvo contraindicated zvachose vakadzi vane pamuviri. Uye mwoyo vaya vanotenda kuti girazi waini hazvizorwadzisi mwana. Pamwe ndizvo, asi chaiyo chikonzero chirungurira, kunyanya dzvuku;
• mafuta chikafu kugayiwa zvokudya, kunyanya nyama;
• Spicy chikafu - zvinonhuwira zvinowedzera kunowedzerwa kugadzirwa gastric muto;
• kofi, simba tii kwenyama sphincter;
• Citrus zvibereko - maranjisi, Lemons - nezvimwe acidic michero kuwedzera acidity;
• shuga uye chokoreti;
• chingwa chitsva;
• mazai;
• Vamwe miriwo, vakadai hanyanisi, gariki, madomasi.

Nutrition amai vanepamuviri

The mazita akarambidzwa zvigadzirwa kare vakasarudza, ikozvino anozodzidza zvokudya. Diet nokuti chirungurira mune pamuviri zvinoreva kudya zvinotevera zvokudya:

• dzakaonda hove;
• Mishonga nyama - tsuro, huku, Turkey,
• miriwo, kunyanya avo kuti pave nyore bowel mafambiro;
• chingwa - aomeswa kana dziri tika;
• inodziya mukaka riri shoma - iyo, sezvinei, akanaka musha mushonga chirungurira.

Products zvinofanira yakabikwa, steamed, chakabikwa foil. Roasting mugango, uye kunyange bvunzurudza, uye kunyanya yakadzika-Fried, ane chokuita muviri.

Gadzirirai soups, asi chero nyaya kwete kubika muto pamusoro mapfupa, ivo zvinowedzera kugadzirwa gastric muto, uye kuva kunambwa nerwatata.

Chii chinobatsira pamwe chirungurira panguva pamuviri? nyore kurumbidza

Usati wasarudza zvokuita kutora chirungurira, tora timboona mamwe mazano:

1. Regai kudya usiku, Zvinokurudzirwa kudya zvinenge 2 maawa pamberi yokurara.
2. Idya kazhinji, asi zvikamu zviduku.
3. Kutsenga zvokudya zvako zvakanaka vanonzi ozeyewa nokukurumidza uye musaedza kunwa panguva kudya, kwete kuwedzera kugadzirwa acids.
4. Mushure kudya haafaniri pakarepo kutora chinjikira nzvimbo. Kugara kwako musana ngaatarire, izvozvo kuchawedzera mikana kuti asidhi kubva mudumbu hakuiti pachayo akanzwa.
5. Dzivisa kurwisana, kukakavara. Kwete chete kuti kushushikana mupfungwa inokanganisa pamusoro pomuviri mai vangu, kunyange mudumbu, saka zvichiri kugona yekudyidzana kukuvadza mwana, saka "akadzikama, musavhunduka."

How kukurira chirungurira pasina zvinodhaka?

Vanhu vanoti kana mai vangu chirungurira, ipapo mwana achaberekwa pamwe vhudzi. In tsika, kubvuma ichi haisi nguva dzose yasimbiswa, asi achabatira mishonga kuti chirungurira dzinobudirira chaizvo. Ngationgororei kuti zvimwe:

• Kubvisa zviratidzo chirungurira uye belching kubvisa kushandiswa mbatatisi muto. Kuinwa inodiwa pamberi zvemangwanani uye madekwana, asati yokurara.
• More kuravira zvinofadza hwakasiyana mumwe musha mushonga chirungurira - Kalinovoye jamhu, izvo zvinofanira rakasanganiswa yakabikwa nemvura.
• Help kurwisana chirwere pamwe akadzvinyirirwa nzungu, yakanakisisa wakafanira fruit namaamanda. The tsanga inofanira yakapwanyika kuva upfu uye tora 1 spoon pazuva.
• At chiratidzo chirungurira rokutanga dzinodzeya mbishi mbatatisi kana twakadai - unoshanda chaizvo chevarwere mishonga kuti chirungurira.
• Rine Kunyanya efficacy celery, sezvamakaropafadzwa rinogona kutsenga, kumuita nokunwa zvaparadzwa muchimiro puree.
• Chirungurira anogona kuitwa kuti allergenic chaizvo zvokudya - uchi. Zvakakosha kuziva pokunyarara uye kwete kushandisa, kwete kurwadzisa pachako uye mwana wako. Kana iwe zvishoma nezvishoma dzinodzeya rouchi, wakisi anovadzivirira parusvingo yegurokuro kubva asidhi uye, kwete mudukusa, neutralize kurwadziwa.
• Batsirai kukunda dambudziko mishonga teas, akadai chamomil uye mugwort, asi kushandisa kwavo sezvo Mabatirwo chirungurira vakadzi vane pamuviri neimwe nzira, zviri nani kukurukura nachiremba wako.

Zvakadini kana vanhu havana kubatsira?

Chii chinobatsira pamwe chirungurira panguva pamuviri kunopfuura zvavo mishonga? Mhinduro yakajeka: zvinodhaka. Usatya zvose chokuita neindasitiri inogadzira mishonga. Kune zvinodhaka, muri pamuviri kugamuchirwa zvichibvira, saka regai zvaitombova. Iva nechokwadi kuti bvunza chiremba wako uye nokungwarira kuverenga Gwaro.

Mishonga nokuti chirungurira kuita zvakasiyana. Zvimwe zvinodhaka vanobviswa pamberi zvokudya, ivo envelop rusvingo yegurokuro kuti dumbu asidhi hazvirevi kukanganisa kwavo. For zvinangwa izvi kazhinji vanoshandisa nepamuviri "Smecta", riri zvachose chisingakuvadzi, nokuti haana ozeyewa mudumbu.

Boka rechipiri kugadzirira - Antacids inoitirwa kuti neutralize zviri asidhi mudumbu. Vakabvuma kuratidzwa chirungurira, kazhinji kuuya muchimiro mapiritsi, gels, suspensions. The zvikuru zvinodhaka mune boka iri revakadzi pamuviri vaiona "Rennie." Vanotsanangurawo zvinosanganisira "Maalox", "Almagel", "Taltsid". Asi kushandisa zvinodhaka chero zvazvingava zvinofanira kuva shoma sezvinobvira, uye kwete pamberi mwedzi pamuviri wechipiri.

Pane boka zvinodhaka kuti anogona kuderedza uwandu gastric muto (semuenzaniso, "Ranitidine"), asi mabiko avo yaifanira zvakasimba pasi pokudzora chiremba.

Mushaba mukurwisa chirungurira

Maererano vanhu vazhinji, pasoda - ichi ndicho chinhu chinobatsira pamwe chirungurira. In pamuviri, nyaya iyi inofanira akaswedera mutoro mukuru.

Kamwe mudumbu uye unobva pamwe hydrochloric acid, yavaibvisa carbonate iri dzikwanise carbon dioxide, mvura uye munyu. Chirungurira chaizvoizvo ikaramba ichiserera; asi pashure penguva yakati shure ine rukuru. Yaani - carbon dioxide, izvo Zvinondisvota mudumbu rusvingo.

The zvichiguma yavaibvisa munyu kuva rwakashata zvazvinoita - vanosimudzira Urume chengetedzo uye kukura edema, iyo amai vanepamuviri harudikanwi.

Mushaba ndiye akakwana chishandiso munhu kana kurishandisa topically. Somuenzaniso, sezvo imwe sukurudza murwere kana zino rakanga rachena mutumwa kuti zino enamel pamwe yero unhani, anogona kuwedzerwa rutsoka bhati kupfavisa zviyo uye mafungu ganda.

Asi kushandiswa kugocha pasoda mukati, kunyanya panguva pamuviri, rusina uye kunyange ngozi.

Kuita nhungamiro nyore kuchaita kufambisa mamiriro ako kwazvo, nekuti chirungurira chinhu inofadza uye rirege Akashivirira. Zviri nani kuti kutsenga mbishi makerotsi kana kutora piritsi pane zvikanganise manzwiro ake: mwana inoda mafaro uye kufara naamai. Chinhu chikuru - yeuka kuti nechinouya izvi zvose ndevenguva. Kana iwe tora maoko enyu pamusoro mwana wangu, richakanganikwa kunyange marwadzo okubereka, kwete kuti pane zvimwe chirungurira.