How kuwedzera Chizenga mune nhumbu: mazita zvigadzirwa, zvinodhaka uye vanorumbidza

Pamuviri - imwe nguva zviomere munhukadzi muviri. Panguva ino, mutoro pamusoro zvomukati ichiwedzerwa kwazvo. Nokuda kwechikonzero ichi, ramangwana mamiriro mai pasi rusingaperi uye pedyo zvichiongororwa. Mumwe zviratidzi kuti anokonzera hanya chiremba, ndiko kuti kuderedza Chizenga revarombo. Saka chii chaizvo chiri kupererwa neropa uye sei kuwedzera Chizenga mu pamuviri? Rega kuongorora.

Chii Chizenga?

Chizenga - mhuka mapuroteni ane kunzwisisa maumbirwo. It anosunga kuti okisijeni anopinda neropa uye anoita nayo munyika muviri.

dzemunharaunda

Kune vamwe mitemo hemoglobin. Somuenzaniso, zvakajairika kuti mukadzi akazvitakura anonzi kana wevasungwa kwayo muropa rinosvika 120-160 g / l. Kana zvazvingava dererei, zvino tiri kutaura pamusoro mumwe mwero kupererwa neropa (90-110 g / L - munyoro, 80-90 - paavhareji, asingasviki 80 - zvikuru kupererwa neropa).

Kuti tirambe avhareji nenhanho Chizenga, paavhareji munhu zvakakwana kudya 5 kusvika 15 milligrams esimbi pazuva. Vakadzi vane pamuviri inoenzanirana shoma iri yakawedzera kakawanda (15-18 milligrams).

Achideredza huwandu resimbi kunogona kuderedza Chizenga, izvo zvinopa okisijeni saturation kwamakamuri ropa. Okisijeni nenzara anogona kukuvadza kwete chete amai vanepamuviri, asiwo wake mwana, saka mubvunzo sei kuwedzera Chizenga panguva pamuviri, zvinokosha kubvunza mangoti unonzwa zviratidzo kupererwa neropa rokutanga.

The maitiro zviri Chizenga kuderera

Nokuti kupererwa neropa dzinoratidzwa zvimwe zviratidzo. Somuenzaniso, mumwe mukadzi dzinganzwa muutera, hope, kuda kurutsa, dzungu. It angatanga kunokanganisa kupfupika mweya, zvinogoneka kufenda. Chitarisiko ari kuchinja. Hair anotanga kuwa panze, ganda inova rakachenuruka, yakaoma uye tasara tisina mvura.

Pasinei sokuti harmlessness kuti kupererwa neropa kutakura yakawanda zvinogona yematambudziko kuti moms yemberi, uye mwana wavo. Anogona kutanga toxicosis, izvozvo anowedzera ngozi yokubva pamuviri yakakura, anogona kuva preeclampsia, placental abruption, uye kukurumidza pakuberekwa.

How kuwedzera Chizenga mu pamuviri? rinoreva

Kushandiswa imwe nzira kunoenderana kwokuomerwa chirwere. Saka, chirwere ari kutanga kwekupwanyiwa kupererwa, chiremba anokuudza sei kuwedzera Chizenga ari pamuviri, uye rinorumbidza zvakakodzera kumisa muviri, kurara, kuzorora uye kupedza nguva yakawanda panze.

Muzviitiko zvakaipisisa, haisi akakurudzira ngozi, zviri nani kutanga kurapwa.

Changing kudya

Imwe nzira yavangabata zviratidzo kupererwa neropa riri kudya zvinovaka muviri. Zvokudya mukadzi kubereka mwana, anofanira dzaisiyana uye akapfuma mavhitaminzi siyana. Muzviitiko kupererwa neropa vasabatwa yakarumbidza kwebasa rinofanira yakawedzera uwandu zvigadzirwa ine munhu simbi.

Saka chii zvokudya kuwedzera Chizenga ari pamuviri? The mutungamiri zviri simbi ndiyo nyama. chiropa (uye veal uye nyama yenguruve, uye huku) rinonyengerwa kosha. It ingasanganisira kubva 7 kusvika 20 MG simbi chete 100 magiramu zvibereko. Kupfuma chaikosha ichi, uye zai mondo. Rine haana asingasviki 7 MG esimbi.

Kuti nyama zvigadzirwa zvinobatsira kuti Qualitative uye nokukurumidza kuwedzera hemoglobin. Izvi imhaka kufambira Absorção de Água nedare micronutrients kubva zvigadzirwa mhuka.

chirimwa zvekudya vari akapfuma namatare. Somuenzaniso, vamwe zviyo, dzakadai nenyemba, pizi Buckwheat ingasanganisira kusvika 12 MG simbi chete 100 magiramu zvibereko.

A dzakawanda tichisunga muviri chaikosha huri nzungu. Saka, pistachios namaamanda ane kusvika 4 MG nesimbi.

Regai kukanganwa miriwo uye miriwo. Madomasi, neadhiri * parsley, nhanga, beets, sipinachi, voikukka mashizha uye misoro vaduku turnips - zvigadzirwa zvose izvi, hapana zvishoma akapfuma simbi.

Fruit uye michero zvinogona kupatsanurwa mitema maapuro, persimmons, mabhanana, matamba, mapichisi, apricots, quinces, blueberries, mastrawberry uye dema currants.

Zvisinei, pasinei mukuru zviri zvinovaka muviri ari chirimwa zvokudya, Absorção de Água muviri wavo vachienda zvakasimba uye nomumugwagwa kwaitora nguva. Nokuda kwechikonzero ichi, kushandisa mishonga zvigadzirwa achava akawanda pane nyama, kuti awane aida mugumisiro uye kuramba utano hwakanaka.

mavhitaminzi

Chiizve chinowedzera simbi uye Chizenga pane kuvandudza panguva pamuviri?

Usarerutsa zvokudya akapfuma vhitamini B12, nokuti vatsigiri Absorção de Água inokosha kudaro chaikosha ane muviri womukadzi. Rinowanikwawo zvikurukuru nyama. In maduku kwazvo vhitamini inowanikwa mazai nezvinogadzirwa nomukaka.

hwakanaka uye anobatsira vaitire kupererwa neropa zvakakwana kudyiwa michero, Citrus michero wakafuma vhitamini C.

Kakawanda, vanachiremba vanokurudzira kurapwa kutsivira folic acid, nekuti kudiwa payo anowedzera zvikuru panguva yepamuviri. Uyezve, vhitamini anokurudzira Absorção de Água resimbi.

zvokurapa nzira

Chimwe nzira ndichiva kubvisa kupererwa neropa riri kushandisa mishonga. Chiremba, nokuchengeta panguva pamuviri, iva nechokwadi kuudza pane kuwedzera Chizenga ari pamuviri.

With avhareji mwero pakukura chirwere wehurumende yakatarwa capsules simbi, uye syrups. In Muzviitiko zvakaipisisa, mhinduro inoshandiswa intravenous yaitonga.

Kushandiswa kwezvinodhaka, pane mimwe mitemo. Saka, havana akakurudzira kushandiswa dheri zvigadzirwa, uyewo dema tii. zvokudya izvi anogona kuderedza kubudirira mahwendefa. Sezvambotaurwa, kuti awane zvaaida zvinowanzoguma yakarumbidza kutsivira pakurapa folate yaunodya uye kushandiswa vhitamini C.

Zvinodhaka kuti vawedzere Chizenga iri nhumbu:

• "Sorbifer Durules". The mushonga Pfungwa unotora esimbi kwete chete, asiwo ascorbic acid, iro rinokurudzira Absorção de Água kwayo. Zvinoreva anofanira kuitwa chete zano yachiremba, sezvo kungaita atadze kushanda zvakanaka pamusoro zvomudumbu turakiti.
• "Maltofer". Kushandiswa munyoro kupererwa neropa. The mushonga rinowanzoshandiswa chinotarisirwa nokuda kwayo tolerability zvakanaka.
• "Ferrum naAmareki". Means inowanika munzira dzakawanda: piritsi, manyuchi, injectable zvokunwa.
• "Totem". Generic mushonga, iyo ushandiswe kwete chete kuvakadzi nepamuviri, asi vana.

kurumbidza

• Kutsiva dema tii zvakasvibirira.
• Kupinda zvokudya wamatamba muto. It chinosimudzira Absorção de Água resimbi.
• Idya zvokudya akapfuma vhitamini C: zvibereko uye tomato facial, muchero.
• Regai kusanganisa zvokudya vapfumi namatare, pamwe zvinodhaka uye zvokudya kuwedzera karusiyamu nhanho.
• Tora gadziriro ane folic acid. It chinosimudzira Absorção de Água resimbi.

Folk mishonga nokuti nokurapa kupererwa neropa

Kana zano chiremba wako pamusoro chii kusimudza Chizenga panguva pamuviri sokuti haingakwaniri, unogona nguva dzose kuna nekusimba nzira kwemakore. Pane kuwanda zvinhu, kwete zvishoma inobudirira pane kushandisa zvinodhaka. Saka sei kuwedzera Chizenga ari pamuviri acho mishonga?

Heano kuedzwe Quick:

• Gadzirirai decoction nemashizha manyoro mastrawberry.
• Kuiita tsika pamberi ose kudya kudya aidya chipunu uchi uye negariki.
• Gadzirirai tincture pamusoro yorukato muto uye waini. Tora zuva rimwe chipunu.
• Buckwheat mupfumi kwazvo simbi. Dururirai kufashaira mvura pamusoro payo usiku uye mangwanani uchava kubika inonaka uye utano kwemangwanani.
• Fresh kubva itsva maapuro, cranberry muto, mumwe nendiro bhiti muto kunobatsira kuwedzera hemoglobin.
• Tora tsama fruit uye girini Buckwheat. Peremel kupinda furawa uye kuwedzera uchi. The zvichiguma muvhenganiswa zvinobatsira kushandisa kamwe pazuva rimwe spoon.
• A musanganiswa michero yakaomeswa, zvakadai vanorichekerera, apricots, akaomeswa, uchi, nzungu uye ndimu kwete chete kutibvisira kupererwa, asi anosimbisawo zvirwere. Accepted katatu pazuva rimwe spoon.
• Batanidza mboni zvienzane zvikuru, bhiti uye twakadai muto. Idyai drink kaviri pazuva.

Zvakawandisa simbi muropa

Kana zvakadaro hamuna vakapukunyuka kakawanda zvokuongorora kwevakadzi pamuviri - kupererwa, haufaniri kumhanyira kushandisa zviripo nzira dzose. Bvunza chiremba wako, achakuudzai sei nokukurumidza uye pasina kukuvadza utano kuwedzera Chizenga nepamuviri.

Zvakawandisa simbi muropa zvingava zvishoma ngozi muviri. The kunonyanyisa indekisi Fe haafaniri kupfuudza paunogumira 140 g / l. Zvikasadaro, zvichaita kutaura pamusoro thickening ropa, izvo zvingaita kuti murombo muviri uye fetus okisijeni saturation.

mhedziso

Nokudaro, pasi nenhanho Chizenga - hausi mutongo. Kune nzira dzakawanda uye nzira kuvandudza nayo. Usamhanya mamiriro ichi, uye ipapo iwe mwana vachafara, akanaka uye utano.