Massage pemahombekombe cellulite kumba. How kuita cupping masaja

Cellulite vakadzi - ichi ndechimwe matambudziko akaoma zvikuru. Rasa pake kupfuura kufuta, nokuti "Orange svuura" anogona aumbwa kunyange mudzimai kuti hazvina matambudziko kufuta. Musikana anogona nokutendeka vanoomerera zvokudya, maekisesaizi uye kunyange nguva ipfupi inzwi, asi panguva imwe chete kuona kuti dambudziko nzvimbo vachiri kuramba nematambudziko. Chokwadi chokuti "Orange svuura" - ichi hachisi imwe uremu uye mvura, iyo kuora ari subcutaneous akaturikidzana. Chakadaro hondo kunoda yakasiyana kusvika. Somuenzaniso, nhasi zvakava akakurumbira kuti kwiza pemahombekombe cellulite kumba. Asi kuita nzira iyi uye akaongororazve zvavanotaura vasikana avo vakawana nzira iri?

fanira mafuta

Pakutanga zvakafanira kuwana mafuta masaja. Anti-cellulite ruomba kana zvimwe hazvisi yakanakira nzira iyi, nekuti vari kukurumidza kunyura, muviri inova pakaoma, uye kubhengi kana havagoni kuumba Vacuum, kana wafa Vaiisa pamusoro muviri. Special chishandiso inogona kutengwa chemishonga kana kana uchida - kuzviita pachako. Somuenzaniso, Olive anogona kuwedzera madonhwe mafuta zvinokosha shoma, asi kwete yakawandisa kuitira kuparadza ganda. Good kushandisa mafuta sesame kana zvinobva apirikoti Makomba.

Kugadzirira muviri nzira

Kuti kwiza pemahombekombe cellulite kumba akapa kutsvakwa mugumisiro, unofanira kuomerera zvinotevera hurongwa. Pakutanga, utore zvakajairika, uye ipapo suihku. Chokutanga, ganda inofanira kuva yakachena. Chepiri - zvakanaka-neshungu. Uye Chechitatu, midziyo anofanira kunyatsodzidza chiito. Kuti izvi zvidaro, zviri chinodiwa kushandisa muviri kwesha. The ganda anofanira zvakanaka pukuta nejira. mafuta rinoshandiswa kusango masaja. Uye nzvimbo idzi zvinokuyiwa maoko inopisa. Kana kuita zvinyoronyoro masaja neminwe yenyu. Sezvineiwo, zvinokosha kuziva kuti unhu suihku yekuzvidzivirira microtrauma.

Mirayiridzo kushandiswa magaba

Next, iwe Anti-cellulite masaja kubudikidza mabhanga mumba. Sei nzira kuona nei? Kuti izvi zvidaro, kubhangi inotorwa kubva pasi kumucheto iri azora mafuta uye zvinyoronyoro ndokusvinira minwe yake kumativi, chimiro ichi kunoita kuti muviri uye kubata nayo. Decompress ruoko, uye panguva ino ganda iri kudhonzwa uye Vacuum aumbwa mukati. Tinotanga Vaiisa mabhanga ari dambudziko nzvimbo. Zvinofanira kuramba vakangwarira. Zvakakosha kwete Squash kubhengi yokutanga. Zvikasadaro ganda zvichabviswa akasungirirwa zvakare. Uye zvadaro masaja achava kurwadza kwazvo, izvozvo hazvizofadzi kudhonza muviri kana uchifamba mabhanga, uye kuchava mavanga. Our turusi vanofanira nyore Vaiisa, asi panguva imwe chete zvakafanira kuti marwadzo zviratidzo vaivapo. Kana havazoaiti, mugumisiro uchava simba. Uyewo masaja mabhanga (cellulite) mumba kunoda chinokosha kungwarira. Kana masekonzi mashoma kugara panzvimbo imwe, unenge anosimbiswa kuwana mbundishire, izvo zvichaita kukuvara. Naizvozvo, kamwe kubhangi muviri akabata angokurumidza kwiza pasina dzongonyedzo kusvikira yokuzviparadzanisa kwayo pachiso.

Zano nzira

Kuita masaja cellulite nemabhangi vanoda pamba-kwakaedzwa zano, kuti arege kukuvadza. Chokutanga, ngationei yeuka kuti zviito zvose anoteererwa zvishoma nezvishoma uye zvakanaka. Massage pamusoro hudyu vanoumba uye pasi dumbu rake - Kutenderera isingatsiki guvhu. Bank Inosendamira kuzorwa ganda kumativi mudumbu uye vanotanga kutyaira. Vakamboshanda chiuno nharaunda mune "bottom-up". The nharaunda anogona siyana. Pakazosvika magaro mabhanga kunamatira chinonetsa uye kazhinji haana kuchengeta. Saka zvinokosha kuti kutora chinzvimbo, kuti peta pasi mbongoro anombotwasanudza. Kuti aite izvi, unogona kuisa rutsoka rwenyu nechigaro, vakafugama mabvi.

Ndapedza kubva masaja, kwiza ruoko rwako nzvimbo ino apo zvinofamba mabhanga. Chokutanga nzira iri nani kuti pfupi, shanu chete kufamba ose munzvimbo dambudziko nzvimbo. Tevera kukwizwa havafaniri kupfuudza maminitsi 10 dzokuteerera nguva chete nzvimbo ganda.

yakanyatsoti kushanda

Mushure masaja pamusoro cellulite mabhanga chichaitwa uremu, unogona kubatwa mapazi zvakasimba putira chete namatirai firimu uye regai vachimira hafu yeawa kudaro. Kana asingadi kungogara kumativi uye kuita kugwinya, mugumisiro wacho yakakura. Pashure nzira iyi, zvakawandisa mvura ichabuda uye achagara pasi firimu. Ndapedza kubva kurapa kwakadaro, iva nechokwadi kuti kushandisa Anti-cellulite cream. Kuita masaja inokurudzirwa pazuva, kosi angave akasiyana - kubva nguva gumi pamwedzi. Kuchinja vachava kuonekwa mushure anenge mana mishonga.

Chiizve unofanira kufunga

Uyewo, kuti pemahombekombe cellulite masaja pamusha waiva chaizvoizvo kubudirire, chinofanira kuitwa pamwe chete mutambo. Asi zviri zvakafanana kukosha kusaregeredza mitemo utano nokudya. Uyezve, munguva nzira, hazvina chinodiwa kushandisa nzira kungwarira kuti dzine mhiripiri, Ginger uye Citrus zvinoriumba. The ganda kare vachibatwa zvakakomba uye nehasha zvigadzirwa zvakadaro pave bundu. Munguva nzira pakati kubhengi anogona "adonhe". Panoti kuti imi muri simba nayo akasungirirwa asati achabatanidza kuti muviri mumwe zvakaipa zvakazorwa diki. Zvinokoshawo Haazombokanganwi kuti massager ichi kudzinga pasi ibvi uye yomukati rorudyi (kune node nodes).

Contraindications

Ndaziva sei kuita cupping masaja pamba, zvinokosha kuti vadzidze pamusoro contraindications ayo. Chokutanga, nzira iyi haisi akakodzera kuvakadzi vane hanya chaizvo ganda. Zviri nani kupa kupfuura Chinyorwa masaja uye mweya musiyano. In exacerbations nehosha kana catarrhal zvirwere kurapa kwakadaro isingagamuchiriki. Women panguva vana uye postpartum (1.5 mwedzi.) Uyewo havafaniri tiite nzira iyi. Vanhu vane venous thrombosis, varicose mutsinga uye vascular chirwere zvakafanana, zvakare, haagoni kuita zvinogona kwiza. Mukuwedzera, pamberi dzimwe pathologies, kuzvimba uye zvirwere vanofanira kungwarira uye kutsvaka mazano chiremba. Usakanganwa kuti utano kunonyanya kukosha, saka zvakanaka kuti kutamba nayo njodzi.

kusarudza magaba

Usati watanga muitiro Chokwadi, ndiko kutenga pemahombekombe cellulite. Massage kumba nokushandiswa kukodzera zvishandiso kuchangounza kuzvuzvungudza. Pakati pachavo mabhanga anogona akasiyana mifananidzo uye mutengo. The yakachipa pashiri - chakagadzirwa girazi, asi pashure pavo chaizvo kazhinji kusiya mavanga. Kusika munhu Vacuum mukati zvirongo akaisa fakelok nokutsva donje masekondi 10. Kuti varege kuva ndipiswe, unofanira kuva nechokwadi chokuti girazi akanga asina kunyanya inopisa. Uyewo massagers izvi zvinhu zviri rabha kamwene, izvo zvinogona compressed uye kuumba Vacuum. Munogonawo - ndiko kuti kutenga latex pamahombekombe, riri yakakodzera kusimba muviri. Iye muduku anodhura, asi nyore kushandisa. Also kuwanikwa Pharmacies massagers dzakadaro yakagadzirwa silicone, mashenjere rabha. Uyewo, yakagadzirwa anodhura Namano rinobva kubvisa nemikombe, izvo nyore uye regai zvinoda kudzvinya minwe. Kupfuura dzakakurumbira uye kufarira silicone. Mumwe chigadzirwa anofanira kugara achiperekedzwa mirayiridzo, zvinotevera iyo, zvinokwanisika kushandisa masaja mabhanga zvinobudirira.

"Kushamisa kubhengi": kutenga ongororo, zvayakanakira nezvayakaipira

Vakadzi vazhinji kare nekusangana ichi Anti-cellulite mumiririri. Vamwe vavo vakashandisa "chishamiso-Bank" zuva nezuva kwemaminitsi 15 kwemwedzi mishoma uye vakaguta pamwe mugumisiro. Panyaya iyi, musikana akaedza kubata ganda hakusi zvikuru kuita asi mavanga. Zvakaguma akava pachena pashure chete vaviri mavhiki: kubva muchiuno uye mativi vakatanga kuenda mamwe masendimita. Asi dzimwe nhoroondo vanoti kuti pashure kushanda magaba aya vane vasikana netsoka dzavo pakutanga aiva mavanga uye vashoma mazuva akazozviratidza rirambe richibvira mambure, iyo isina aenda. Uyewo, pane zvinofungwa kuti masaja Unotsigira pemahombekombe cellulite, asi kwete 100%. Asi ndidzo zviitiko apo pakurwisa dambudziko iri pamberi hapana akabatsira chaizvo. Vakadzi ava vanoita nzira iyi dziviriro.

Zvakanakira nekuipira

Kufanana mumwe nzira yavangabata cellulite, izvozvo anewo yayo uye zvaasingagoni. Zvazvakanakira anosanganisira kunyatsoshanda pakati nzira, kudekara Implementation uye vakaderera mutengo zvokuvakisa. Uyewo panguva chiitiko haina kutora nguva refu uye zvakakodzera nokuurayiwa pamusoro muviri achasiyiwa mavanga.

Zvazvakashatira nzira dzinosanganisira zvinotevera:

• Not dzakakodzera kushandiswa muzhizha nekuti pane akatsvuka pashure nzira, uye panguva asina hanya kushandisa mavanga.
• Present marwadzo. kuchinyanya kwavo kunobva simba kudzvinya nemabhengi marwadzo kuchikumbaridzo wacho.
• Kana pane kubatwa kune varicose mutsinga, unogona kuona grid pamusoro capillaries ucharega kushanda.
• Mune dzimwe nhengo dzomuviri kuitisa yakazvimirira masaja kwakaoma.

Uye pakupedzisira, zvinokosha kuziva kuti mugumisiro inoenderana refu sei iwe chirwere cellulite, uyewo kwenyu kutsungirira. Uyewo, usakanganwa pamusoro rinoita upenyu uye hunhu anofamba.