Marwadzo pamakumbo: a chaitika pamusoro chitsitsinho

Chitsitsinho kunozvikurudzira - pfupa inotungamirwa, ndicho protrusion panyika spinous tuberosity yacho calcaneus. Atevere pamusoro chitsitsinho kuonekwe nezvikonzero zvakasiyana. Mumwe wavo ari sandara tsoka kukonzerwa sizvo kuparadzira mutoro pamusoro netsoka. Uyewo, kana kunyanyisa kwokuomerwa chitsitsinho mapfupa ari zvishoma nezvishoma kuva chirwere ichi. Kumboda ndiwo dzimwe muviri uremu. vanhu vazhinji, nokuti vanoda kuva gumbo ravo vakatarira duku, kutenga zvakasimba shangu, kwete kufunga kuti zvinondisvota kuti periosteum pamusoro calcaneus, uye pakupedzisira pane chaitika pamusoro chitsitsinho. chitsitsinho mapfupa kukuvadzwa kunogonawo kukonzera chirwere. Oddly zvakakwana, asi kana munhu aputsa ropa kuparadzirwa uye muviri, kunewo kunogona kubatsira paumbwe chitsitsinho chaitika. With-yakareba chirwere pakati mapfundo sezvo pane chirwere ichi.

Chaitika pamusoro chitsitsinho achabatsirwa kwazvo kurwadziwa panguva kufamba. Peak kurwadziwa kunyanya kunoitika mangwanani. Kana murwere anobuda pamubhedha, okutanga matanho dzinopiwa tanetseka chaizvo. On chitsitsinho murwere kuva zvisingaiti uye tinofanira kuvimba dzinoverengeka yakamira zvinhu. Pashure mashoma matanho marwadzo, kazhinji inoitwa. Refu nokugara uyewo kunokonzera zviratidzo zvakafanana. Sharp marwadzo kuboora kokutanga zvingatitadzisa kufamba munhu. Marwadzo, iro rinoita kuti chitsitsinho chaitika, angava munhu akasiyana hunhu, somuenzaniso muchimiro yakasimba rinopfuta manyawi, kana ndiEzekieri, unopinza uye kubaya.

Kuitira kudzivisa kwaita chitsitsinho Spurs, zvakafanira pachine kutora matanho anodiwa izvo zvichatibatsira kuramba pfupa uye articular maitiro uye kudzivirira rokusamhanyira kusakara. Chokutanga, unofanira kutarisira liquidation yokufutisa, kunzvenga zadzisa chemabhazi. Chinhu chinodiwa kudzivirira kukura flatfoot. Kana zvakakodzera, unofanira kukurumidza kuita kurapwa rwakashodoka zvirwere. Mumwe mukuru kunenge kuri kusarudza yakanaka shangu dzokupfeka. Very chinobatsira muviri kuti makumbo, kunonatsiridza kweropa. Unogona kushandisa dzakasiyana-siyana masaja mano.

Kuti unzwe pamusoro chitsitsinho kurapwa akanga zvikuru, tinofanira kutanga tutunura mishonga yacho. Izvi zvakabatsira pachishandiswa vachibatsira insoles vane rusesi uye ikanyanya pasi chitsitsinho. Unogona kushandisa rinokosha chitsitsinho pamakusheni pamwe buri pakati. mudziyo iyi zvishoma kuderedza chitsitsinho chaitika.

Subject ose anodiwa matanho, chitsitsinho kunozvikurudzira uye kurapwa kwayo kurwira kuda dzichikunetsa zvikuru. The kwokuomerwa hosha kunoenderana ayo kuregeredzwa.

Kana chitsitsinho chaitika mugumisiro sandara tsoka, muchiitiko ichi, zviri akagadzwa vachibatsira shangu kana orthotics. Zvinobatsira kuderedza marwadzo kana kufamba. It kunoderedza kunzwa kuneta, Kutambudzika makumbo ari anenge asina akanzwa.

In kufanana vachibatsira kurapwa kushanda kunoitwa pachishandiswa Anti-anogumbura nevamiririri. Zvinokurudzirwa kushandisa nokuti tsoka inodziya dzokugezera, madhaka mishonga, Ultrasound uye Laser mishonga. Mune zvimwe zviitiko, radiotherapy inoshandiswa.

In zvakakomba uye mazhinji zviitiko zvichibvira Kupindira nokuda vavhiyiwa, asi ichi chinhu zvakanyanyisa chiyero. Vazhinji Mabatirwo chitsitsinho Spurs zvinoitwa pasina kuvhiyiwa.

Nokuti kurapa chirwere ichi uye kushandisa nemakwenzi. Mumwe wavo zvinotevera. Need zvakanaka chiutsi tsoka nemvura inopisa ine shoma kubikira pasoda. Zvadaro kuisa hosha panzvimbo bande tii chakuvhe uye kuchigadzira pamwe bhandeji.

Chimwe nzira ndechokuti chitsitsinho hwakasungirirwa manyoro burdock kana plantain muna May, uyewo mai-uye-naamainini. Unogona kusasa mhiripiri ari sock pasi chitsitsinho uye vanofamba sezvo zuva rose.

Very kubatsira achifamba asina shangu pamusoro dewy uswa. Footwear inokurudzirwa kupfeka zvebhiza, hapana anopfuura matatu kana mana masendimita.