Frittata vane zucchini: Quick

Frittata - ichi dhishi machikichori anokurumidza kugadzirira. dhishi ichi vade akakwana mangwanani. Zvino tinotarisa mashoma nzira pakubika.

Wokutanga resipi

Frittata pamwe Zucchini And nhanga - zvakakwana chepakutanga dhishi. Kugadzirira Zvinongoreva.

Kuti agadzirire unofanira:

• mumwe bande duku nhanga;
• Art. chipunu mafuta muriwo;
• mazai matatu;
• mhiripiri kuravidza;
• kwekushinywa thyme akaoma;
• zucchini hafu diki;
• Mabumba hafu diki;
• munyu.

Muitiro nokubika kumba.

1. Chokutanga, racherwa matete toaisa pamusoro nhanga.
2. Zvadaro racherwa matete marin'i zucchini.
3. Zvadaro dimura kuti hanyanisi mukati cubes.
4. Nemafuta emiriwo kusvikira yendarama mashava ose nehanyanisi.
5. Mozoisa nhanga zvidimbu. Fry kusvikira hafu.
6. Mobva zucchini kuti nhanga. Fry kusvikira vakabika.
7. Paaiva zvakakanyiwa namafuta miriwo, vanorova mazai nomunyu, thyme uye mhiripiri.
8. Zvadaro dira kupinda mugango kuti muriwo akasviniwa mazai. Kumirira kusvikira browned rumwe omelet, ipapo kuzvitengesa husisina kumira, furaya kusvikira yendarama. Zvadaro kushumira.

With chizi

Frittata pamwe Zucchini And chizi - ndiwo rudzi Italian omelette.

Nokuti gadziriro uchada:

• nhanhatu mazai;
• ½ mukombe koteji chizi (mafuta kugutsikana - sarudzo yako);
• 1/3 Kapu grated Parmesan chizi;
• . Yetea wakatemerwa girini Basil;
• zucchini;
• munyu;
• 0.5 h. L. wakatemerwa thyme;
• mhiripiri;
• ¼ mukapu mafuta omuorivhi.

Preparation:

1. Chokutanga, vakamurova mazai mundiro.
2. Mozoisa chizi uye koteji chizi. Zvadaro whisk zvakare, wedzera munyu, mhiripiri, Basil, thyme. Sanganisa zvakanaka. Zvadaro vanotsaura yakawanda panzira.
3. Tora kubikira mundiro. Kupisa mafuta mairi.
4. Zvadaro Fry zucchini (Sliced) panenge nhanhatu maminitsi kusvikira yendarama Hue. Zvadaro bvisa kubva pakupisa, bvisa zvakawandisa mafuta. Regai inotonhorera pamusoro masekonzi matatu. Mobva zai musanganiswa zucchini.
5. Zvakare, kudziyisa pani namafuta muriwo.
6. Broil frittata anenge matanhatu kwemaminitsi. Hazvivhiringidzi rokuItari omelet.
7. Pashure kutumira pani muchoto uye kuzvibika kuti maminitsi maviri. Zvadaro ngazvive atonhodze zvishoma uye kushumira.

With Zucchini And huku

Izvi Italian omelet zvinonaka chaizvo uye zvinovaka. Kwakadaro nezvechisarudzo zvokudya vaya vanoda nyama. Kugadzirira frittata vane zucchini, mumwe hovea pamusoro mana nemaminitsi.

Kuti agadzirire mundiro rwaunoda:

• 100 ml dzemauto;
• mumwe svikiro zucchini;
• mazai matatu;
• 200 magiramu yehuku (yakabikwa) hovea;
• Two iwe. spoon muriwo mafuta;
• munyu;
• parsley, nedhiri hanyanisi;
• dema mhiripiri;
• 20 magiramu ose ruomba.

Pfungwa kubika:

1. First preheat muovheni kusvika 180 inegumi.
2. Zucchini racherwa matete mitsetse. Fry mumafuta kwemaminitsi mashanu asati nyoro mamiriro. Zvadaro Transfer zucchini ari kubikira mundiro (pre-lubricated).
3. Zvadaro top chicken, gurwa.
4. Mushure zvakaenzana Sasa dhishi pamwe akadzvinyirirwa hanyanisi uye miriwo.
5. Zvadaro kuzvirunga nomunyu mhiripiri uye dhishi.
6. Whisk mazai pamwe cream. Dururirai kunoguma musanganiswa zucchini pamwe pemidengerero. Zvadaro kutumira chimiro muchoto. Top ririfukidze foil. Frittata pamwe zucchini muovheni zvakabikwa anenge 25 maminitsi. Asati kushumira, arisase mundiro imwe chete grated parmesan chizi.

Frittata. Recipe pamwe Zucchini And parmesan

Ipfungwa Izvi nokubika sezvo nyore sezvo yapfuura vaya.

Kubika mundiro, unofanira:

• 200 magiramu zucchini;
• 60 magiramu parmesan;
• hanyanisi;
• 10 magiramu ose parsley;
• Four huku mazai;
• Rine mamiririta 30 yamafuta.

gadziriro

1. Pakutanga, kudziyisa mafuta ndakasununguka chakabikwa pani. Zvadaro Fry kuti hanyanisi mariri kusvikira segirazi.
2. Pashure kuwedzera zucchini (racherwa cubes diki). Fry kweanenge maminitsi mashanu. Nepo kuramba ide miriwo.
3. Zvadaro akawedzera kuti pani parsley (kuchekwachekwa). Pashure mix.
4. Zvadaro chendarira ari Parmesan.
5. Zvadaro kuwadzana mazai grated chizi. Sanganisa zvakanaka.
6. Zvadaro dira miriwo zvichizoita chizi uye zai nezvakasanganiswa. Pashure Cover pani. Simmer pamusoro svikiro kupisa kusvikira, kusvikira musanganiswa richikora.
7. Panopera, maminitsi mashoma kusvikira yakabikwa, arisase mundiro pamwe grated chizi. Frittata pamwe zucchini-temwe uye zvokudya kuva inopisa. Nakidzwa wako kudya!

mhedziso

Zvino munoziva kuti kubika frittata pamwe zucchini. Recipe pamwe photos munyaya ino ichakubatsira kuumba inonaka Pudding. rombo rakanaka iri culinary kuedza!