Marina Afrikantov Diet: The Basics zvakavanzika

Diets vanhu vakakurumbira dzakakurumbira. Muenzaniso wakanaka aiva muduku ubatanidzwe yaiva yakakurumbira wehurukuro dzinoratidza. How dzakaonda Marina Afrikantov? Diet, wongororo zvacho zvakanaka, kufarira vaoni. Kana ndichipfeka kubvisa gumi kilos yakakurumbira munhu, mukadzi kufuta cherechedzai nayo uye vanoda kuziva zvose zvakavanzika.

About Marina

Iye akaberekwa muMoscow mumhuri vabereki vakangwara. Somwana Marina kuenda kushambira, kutamba, kuenda kuchikoro ala Brass. Fame akauya pashure pokupinda kushamisira. Ndiani mubasa Modelling mubhizimisi, iri kubatanidzwa mumakwikwi. Pamberi mamiriyoni terevhizheni vanoiona yava ikava, mukadzi mutete zvikuru. Diet Marina Afrikantov kukurukurwa uye yakabudiswa.

On kudya

Diet Marina Afrikantov kuti "Imba-2" kwakavakirwa yakaderera mafuta zvokudya. Opsioneel waiver kuti mafuta uye sugary zvokudya. Kudya uku kunoita kuti zvishoma nezvishoma kuderedza mafuta yaunodya pasina kunzwa nzara. Akaedza mune vadzidzisi zvuru gumi dzakasiyana kuderedza uremu. On pachake iye akata- zvokudya: Hollywood, makabheji, Japanese, Buckwheat, kefir uye carbohydrate-free. Kunyange ndakaedza nenzara.

Diet Marina Afrikantov uko zvakaitika pashure yakawanda yokuedza, nechimwe panyama zvinhu kuti kuvandudza mugumisiro. Kumhanya - nzira huru kutanga chinoshingaira mararamiro. Saizvozvo kuderedza uremu hazvirevi kukuvadza muviri, zvishoma nezvishoma Inoita uremu. Zvino Marina anoyera 55 makirogiramu uye anonzwa kukuru.

govera

Diet Mariny Afrikantovoy, apo Muterere kuchaita zvienderane anenge munhu wose anoda uremu, rinosanganisira 5 zvokudya. Three huru zvokudya uye vaviri nezvikafu zvishoma haazobvumiri muviri kunzwa nzara. Daily kudya - hapana anopfuura 1300 kcal. Diet anotarisa sezvinotevera:

• Breakfast. Tea, duku yamashekeri uchi, toaisa pamusoro chizi kana koteji chizi pamwe yakaderera mafuta kugutsikana.
• Lunch. Salad manyoro wakatemerwa makabheji uye hombe mitema apple. Kuzadza ndimu muto.
• Chisvusvuro. Beef kana veal, steamed kana yakabikwa. Fresh miriwo.
• Snacking - maapuro.

Anokurudzira kuchinja Muterere panguva yavo mutinhimira upenyu, asi havadyi macalorie kupfuura dzose. Huru zvigadzirwa dziri kudya: chizi, koteji chizi, mishonga teas, michero uye miriwo, nyama uye veal.

Huru Misimboti

On a zvokudya mutete Marina Afrikantov, tinonzwisisa. Zvino ngatiite havatsananguri nenheyo zvokudya zvayo zvinokosha zvausingakwanisi. The inokosha mitemo Marina vari:

1. We kudya chete yakaderera-mafuta ndiro. More miriwo nemichero. Asi regai ushe kubva nyama.
2. Patience uye kutsungirira simbi - kuti kunodikanwa kuti mugumisiro.
3. Pool, basketball uye muviri vachava mhanyisa chirongwa uremu, vachagara edza zvakanaka chimiro, simbisa utano uye kudzivirirwa.
4. We disclaim zvihwitsi zvose, zvinhu zvakabikwa uye zvakakangwa zvokudya.
5. Anogona kunwa mishonga teas, mvura pasina gasi.
6. Imhaka hope yakanaka - maawa zvinenge 7.
7. Kurambidzwa ngozi zvigadzirwa zvose. Somuenzaniso, haukwanisi kushandisa pasoda, zvokudya uye doro.

Recipes

Marina anokupa zvinoverengeka Kubika kwavo siginicha dhishi:

• Salad. Cabbage racherwa yakaisvonaka kwazvo, vatatu apuro riri grater. Dururai ndimu muto - mundiro zvagadzirirwa. Light saradhi akakwana kudya kwemasikati.
• Tea. Musikana wake anoita kuti Linden ruva, voikukka, chamomil, uye elderberry. It brews maminitsi anenge makumi maviri, Gulf kufashaira mvura, wedzera zvishoma chemindi. Ungainwa rose zuva. tii ichi kwete chete kunobatsira uremu, asi anosimbisawo utano yose muviri.
• Muto. Kubika muriwo ake. Matapiri racherwa cubes. Makarotsi, hanyanisi uye mhiripiri gaya. Fresh green misodzi maoko. Zvichaita vanoda pakupedzisira. Bikai miriwo nemunyu uye zviya. Arisase yemakwenzi. The muto kwava chiedza zvakakwana, asi kwomwoyo.
• Curd dhizeti. Apple kuzora chiduku grater. Cottage chizi songanira asiri mafuta yogati uye muchero. Unogona kudya chisvusvuro kana tudyo.

ndiro All zvinofanira kuitwa pasina. Fast zvokudya zvinogadzirwa hazvisi zvakanaka uye haangazvidembi kubatsira uremu.

Anodzokorora nezvezvokudya uye vanhuwo vakadzi

Hapana mubvunzo Diet Marina Afrikantov migumisiro vose. Zvisinei, nezvezvokudya angarayira kuti zvokudya zvakawanda zvakasiyana-siyana. Maererano navo, ya uremu exchange haafaniri kupfuudza mwedzi, pashure unofanira kutora rimwe zororo. Panguva iyoyowo vakadzi vanoedza pamusoro pachavo Marina Recipes vari zano kusiya zvokudya zvishoma nezvishoma. Maererano navo, hapana chikonzero vapinze pakarepo. Kunyange, maererano pavasikana, vari saka kujaira patinogumira kuti havadi kudya zvinhu zvakawanda zvinokuvadza.

In zvinofungwa vakadzi, unogona kurasikirwa kusvika makirogiramu 15 pamwedzi zvakadaro yakaoma kudya. Zvisinei, nezvezvokudya vanoti vane nokukurumidza uremu kwakadaro hakufaniri kukanganwa pamusoro ganda ezvinhu. Pashure pezvose, rinogona droop. Saka, zvokudya Mariny Afrikantovoy kunosanganisira kushandisa masaja, jimunasitikisi nokuti chiso uye mutsipa. Body vanofanira kushandisa scrubs uye firming chifukidzo. Nokuti munhu nani kutenga zvinogutsa cream.

Gymnastics nokuti munhu

Nokuti munhu iye akaita zvinotevera yechiitwa:

1. Zvikuru ruoko muromo wake achinyemwerera, zvakakodzera kubvisa mutauro. Vanorichengeta munzvimbo masekondi 7.
2. Kudhonza miromo yake, ipapo ruoko muvira achinyemwerera. Rave kuchengeta nzvimbo nerimwe 3 seconds.
3. Tambanudzira mhami achinyemwerera, nemiromo Clenching sezvo muchibatirira sezvinobvira.
4. Inflates uye deflates padama.

Kuchinja pahuma, kuita kuzvipira masaja pakati minwe. Kudhonza nechapamusoro kumusoro zvishoma, uye ipapo vachienda. Wrinkles vari ndokudzora kunze nokutsikirira muchanza kuti zvinyoronyoro kufamba kubva pahuma kusvikira temberi. Chero zvokudya zvinokosha kuremekedza kunzwisisa kwakaita nzira kuomerera nemitemo rive. Usati watanga, kunyange kana uine muenzaniso, zviri nani kuti kubvunza nyanzvi kana chiremba. Zvokudya zvose ane contraindications ayo uye murege kuva akakodzera wose. About utano hwako nemurangariro.