Maria Korpan: Bodyflex. How kuderedza uremu achibatsirwa kufema kurovedza?

Kana zvechokwadi uremu, hapana nzira dzenhema. Pfungwa Chero sokuti mukana mutsva. Nei vakawanda kudaro zvakaoma apina-zvokudya, kushandisa nechipikirwa vatogamuchira. Panotova vateveri wedzerai mhepo uye zuva simba. Tikafunga dzimwe anokudzwa Maria Korpan. Bodyflex kuunzwa fashoni aiva iye. In makore mashomanana, asi kufema zviitwa akava yakazvimirira muchiso, uye akawana vazhinji vachivakuza. Ko nzira iyi? Bvunza mashoko kune nhamba.

Chidobi - hope

Kunenge kuti kodzero kufema - zviri nyore, uye kana pane imwe nguva yakawanda uye chaizvoizvo uremu, nyaya inoita kuti chii chinonzi, Pleven. Zvisinei, nzira iyi, ndiyo nguva-dzakaedzwa. Uye Mary Korpan Bodyflex yakatanga pachayo pachishandiswa methodologies Grir Chaylders. Kutaura zvazviri, shanu-Danho kufema Bodyflex ane dzakachinjwa Uddiyana Pranayama.

In hatha yoga, kwakadai kufema rinoshandiswa makore anopfuura zviuru zviviri, uye anopa nemigumisiro yakanaka. Zvikurukuru, vanoita vanogona kuvandudza utano hwavo uye kubvisa mafuta rukoko kuburikidza masaja zvomukati. Uyewo panguva ropa oxygenated. Marina Korpan Bodyflex akaita kupfuura yakachengeteka uye inobudirira uremu hurongwa, nekuti haana kufuratira jooga uye ayo postulates.

internalize garo

Sei Mary akavhura Korpan Bodyflex? Aiva munhuwo kugwinya iyi, kutsiura kwake mufananidzo akafarira kufema zvakanaka. Somwana, Mary chaiva Chubby uye yakachinja nezvakawanda nzira refu kusanganisira kunyatsoteerera zvokudya, vachidya wenyonganyonga, maawa akawanda kudzidziswa. Nokuti yoga, iye yasvika padzinosvikwa zvimwe zvabuda, uye ndipo kuwana kudanwa kwake.

Bodyflex pedyo pranayama yoga. Nokuti ayo budiriro vanofanira kuyeuka zvimwe zvinokosha pfungwa. Chokutanga - mula bandha, kana mudzi zvechizarira inonzi. yokururamisa uyu tsandanyama ari perineum, horo uye nyinyo. Zviya, zviitwa izvi zvinobatsira hwokuponesa pashure yokusununguka. "The mudzi zvechizarira" kudzikamisa chekubuda simba.

The pfungwa yechipiri - a uddiyana bandha, kana pakati zvechizarira. In pachiitwa ichi, mudumbu iri kudhonzwa ane kunzwa kuti muri guvhu runonditsikirira munhu tenesi bhora kuna nomuzongoza. Uddiyana nokushingaira flexing mudumbu, ura uye chiropa. Nayo, akanatsa uye akapora Muviri muviri.

Pakupedzisira, dzhalanhara Bandha - huro kiya nayo. In iyi, dhonzai pamudzi rurimi kusvika mukanwa. Fungidzira uchida, zvaunoda kumedza panguva kudhonza chirebvu kuti chipfuva. Glottis chinofanira kuchengetwa Akanyatsovharwa. nokukiya ichi unochengeta pahuro zvinokonzera, kukwizwa shchitovidku kunokonzera metabolic kwendangariro.

nokuti beginners

Saka, vamakasarudza Bodyflex. Maria Korpan nokuti beginners anopa pfupi chaizvo, nyore uye inoshanda Workout.

Wokutanga muviri Mirai twasu, tsoka papfudzi-upamhi oga, mabvi ndagadzikana. Wedzera pamafudzi dzizere ufuridzire zvikuru kuburikidza muromo wako. Fungidzira kuti anofuridza akabudisa makenduru pamusoro keke inotonhodza, kana kupisa muto. Lips kudhonza chubhu uye kuti simba kundosvikira. Panguva ino, sungisa kuti abdominal rusvingo kuti musana, uye swederai mudumbu sezvo imi exhale. Mushure expiratory Kumbomira uye ruzha fema mhino. Edza kuchengeta mhepo apinda mudumbu, uye kwete chete mumapapu. Bato iri Korpan anodana "zvinoita unonyura murume" uye mushonga nokuda kubviswa musana mupfungwa.

Zvadaro ita exhale "groin". Panguva iyi muviri muzvikwama miromo yake uye exhale chete kuvaparadzanisa mhepo kubva mumapapu. Unogona kukanda shure musoro wake zvishoma. Akatevera muviri kunosanganisira Implementation ose matatu dzevhudzi nokufema masekondi 10. In chiitwa chekupedzisira, usanetseka Vhudzi rako pamberi inhalation uye zvishoma dzinga mudumbu nomuzongoza. Next, simudza chirebvu uye kuzarura glottis, regai mhepo mumapapu.

Ndingadzidzei kutaura pamusoro zvokudya?

Patience, akadzikama uye kuzvidzora anodzidzisa Maria Korpan. Bodyflex (3 chidzidzo chikuru) - chawo, izvo unogona kutakura kwese, chero nguva. Kunyange kana pasina munhu anoona Workout yako, asi tinoguma usanonoka kuuya. All akaita nekiyi achachengeta muviri zvakanaka chimiro. Asi zvaioneka kunoguma pakurasikirwa uremu unofanira kuchinja simba.

Korpan rinorumbidza abolition kwokuoma mwero, asi kudya achibatsirwa yetea. Unofanira kudya zvishoma nezvishoma uye kuronga inotevera kudya.

Godsend kuvakadzi vane mimba

Mumazuva ainakidza shanduro ndiyo inoshanda chaizvo zvidzidzo Mary Korpan. flex Body Zvisinei, ari zvaisambobvumirwa vakadzi vane pamuviri. Asi zvino, vanofanira kudzikamisa kufema kwavo uye kuchengeta hwakanaka. Ndinofanira kurega pamusoro pamuviri gunsteling Workout? Kwete napaduku, nekuti zvakadaro nguva inogona kwaiitwa Oksisayz nzira kuti hakudi kufema sokunonoka. Vakadzi vane pamuviri anogona kuita chiedza ndichisveerera kurovedza pasina kumanikidza simba pamusoro chiuno.

Kune nezvayakaipira

Kwete chete anogamuchira laudatory wongororo Maria Korpan. Bodyflex kwazvakarerekera uye akaipa inofambiswa kunogona kuwanikwa kubva zviitiko apo vakadzi regai kuteerera contraindications. Zvisinei, kufema kurovedza hazvisi vose. At vanhu njodzi kubva kumanikidzwa RINOFAMBIRA, BP, vakadzi vane pamuviri, asi nemaziso vasingadzoreki. Uyewo, hatifaniri zviitwa vanhu vachitambura kubva mwoyo chirwere vane heniya, zviparare ari kutarisana ezvinhu, muchipfuva kunotevera, uye chisingaperi nezvirwere rikwanise danho. Kana pashure kutamba nemusoro, akavhiringidzwa zviroto zvakaipa, unofanira kutora zororo. Panzira, pangava dzungu, asi zvinoitika, nokuti muviri anowana zvakawanda oxygen. By ichi unogona kuwana zvinoshandiswa kota kweawa kudzidziswa.