Food uye zvinwiwaChikuru kosi

Mafuta omuorivhi - mhandara mafuta omuorivhi

Hazelnut uye nzungu, sunflower uye nhanga mbeu, yemiorivhi sesame, netsanga uye zviyo uye une nhamba kwemafuta siyana vakadzidza kuita vanhu. Zvinenge pfupa rimwe chirimwa chimwe nechimwe uye muchero anogona govera mafuta.

Asi kwete mhando dzose vanhu kuzvishandisa pakubika, pakurapa. kana zvizorwa zvinangwa. Zvichida ichi ndicho nokuda kusaziva zvose unhu kwemafuta kana zvemari inaccessibility. mafuta vazhinji zvikaramba kubva miti zvekumwe zvibereko, kusingaenzaniswi uye dzisingazikamwi kwatiri.

The Russian chikuru oilseed chirimwa ndiyo sunflower. Uye muna Greece, Spain uye Italy chigadzirwa iri rakatorwa muchero womuorivhi.

The yakanakisisa mafuta

Pakutanga nzvimbo utility migumo achangobva mafuta. Zvinonzi kubva akaibva maorivhi, izvo zviri kumaodzanyemba kweEurope ripen muna November, uye kubva September kusvika December, chikuru muunganidzwa unoitwa Italy uye kumaodzanyemba kweFrance. Zvakaoma mhandara namafuta ari zvikaramba kubva dzine chikamu chibereko chando chakati (kudzvanya).

Hazvina chigadzirwa ichi mushure yokutanga dzokubudisa anonzi "mafuta omuorivhi". Zviri yomumabhodhoro chete muhombodo girazi kana simbi kanistrochki uye ane IAA chaiyo: mamwe vergine namafuta - mhandara (unrefined) muorivhi kirasi "mamwe" mafuta.

VokuRussia vakadzidza ariko mafuta omuorivhi kunyange panguva "kuwedzera French" iri XVIII remakore. Ipapo mafuta kubva kumaodzanyemba French rweRoma Provence uye akanga yokuisvonaka, nenyanzvi vakaongorora nevabiki Russian. Naizvozvo, mafuta omuorivhi - a yepamusoro muriwo mafuta. Zvinonzi nevamwe nechando zvenzara muchero nemiorivhi vakasimba.

State Standard (GOST) miriwo mafuta kubva maorivhi ane. Panyaya nyika yedu chinoitwa kuti michina nokurondedzerwa (TU), izvo dzinokudziridzwa ne kambani.

Chii mafuta?

Ratidza Zvinoumba miriwo miti kubva siyana mbeu, michero uye mbeu zvinogona tafura pazasi:

Mhando kwemafuta

ruvara

linoleic

asidhi

(Omega-6)

linolenic

asidhi

(Omega-3)

oleic

asidhi

(Omega-9)

yakazara

nuna

asidhi

Olive (muorivhi) mafuta

yendarama shora

15%

kwete 81% 13%

flaxseed

Kubva shora kuti shava

15-30%

44-61%

13-29%

9-11%

sunflower

Golden shora

46-62%

Kusvikira 1%

24-40%

12%

zviyo

Kubva shora kuti shava

48-56%

kwete

30-49%

10-14%

soybean

Kubva chiedza yero kune rima yero

51-57%

3-6%

23-29%

12-14%

chanza

Kubva rima yero kune rima dzvuku

10% kwete 40% 50%

nzungu

Kubva Hauoneki kuti yakatsvukuruka mashava

13-33%

kwete

50-63%

13-22%

nedanda

Light Yellow

31-34%

17-23%

32-36%

About 9%

sesame

Kubva shora kuti shava

37-48%

kwete

35-48%

10-16%

Qualitative kunobatsirei yamafuta

Oleic acid, izvo zviri akawanda mumafuta, ane dzakasiyanasiyana migumisiro pamusoro womunhu. zvinoti:

  • Zvinoderedza zvachose remafuta akawandisa.
  • Zvinokurudzira uremu.
  • It anowedzera kugadzirwa antioxidants.
  • Kunoderedza atherosclerotic pezvakaitwa ari arteries.
  • Kunoderedza ropa.
  • It DZEMUNHU DZINODZORA kuti kukwegura yose muviri.

mafuta omuorivhi ane pasi (1%) Acidity. Kusiyana nevamwe anonhuwirira muorivhi nayo shora ruvara ane yendarama Hue, uye ane chinokosha, zvishoma zvinovava munuhwi.

Nyaya iyi inoita kuti kushandiswa nokuzadza manyoro salads, sauces uye Browning mukugadzira zvigadzirwa. Kana neshungu, mafuta omuorivhi hakuiti kuumba carcinogens anokuvadza. Popular vane vemishonga uye cosmetologists.

Spoon muriwo mafuta

Vanhu vari kudya iri inoshandiswa zvikuru mukuru-mafuta zvokudya zvakadai muriwo kwemafuta. Ndivo kwazvo vasiri kukosha kuti munhu anoshandisa kugadzirira culinary unyanzvi, nokuti zvaAtemisi zvomumagaba zvokudya uye yaigadzira zvokudya.

mafuta ose aya achidya muboka uye anogadzirwa huru Russian GOST:

  • Vegetable mafuta kubva mbeu sunflower (GOST 1129-73).
  • Yechibage mbeu - zviyo.
  • Sou - Sou bhinzi.
  • Yemasitadha - kubva mbeu masitadhi.
  • Kubva mbeu rapeseed - rapeseed vakanatswa (GOST 8988-77).
  • Cottonseed - cottonseed.
  • Coconut - kubva womukokonati pulp (GOST 10766-84).

mafuta omuorivhi chete kubva pakutanga kuchitonhora chinokutsimbirirai, izvo rinotaurawo kubika mafuta, anogadzirwa maererano TU uye kunobva kunyika dzokuEurope.

kudzvanya mafuta omuorivhi wechipiri chete akakodzera unyorwe murwiyo bvudzi uye sipo unganidza.

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