30 yakanakisisa Anti-anogumbura zvigadzirwa

Anogumbura pezvakaitwa mumuviri uri chikamu masoja mhinduro. Kuzvimba anokuudza pamusoro ronda kana kukuvadzwa: throbbing uye kuzvimba zvinoratidza kuti zvirwere iri kushanda kudzorerwa utano. Zvisinei, dzimwe nguva muitiro anobuda kudzora. Kutowedzera kuzvimba anogona kushaya hope, yakawedzera kunetseka yomuropa, genetics kana zvinokuvadza zvigadzirwa zvavo kudya. Kana uchida kudzorera chakaipa ezvinhu muviri wako, unofanira kuziva kuti zvigadzirwa kuderedza ari anogumbura kwendangariro. Vakawanda kubatsira kubvisa yokufutisa.

bilberry

Ongororo dzakaratidza kuti kudya michero zvikuru zuva kunoderedza kuzvimba. Uyezve rinonwa muchero anotsanangura kubatsira neutralize mashoko anogumbura Migumisiro zvekudya zvakawanda mafuta uye makabhohaidhiretsi. Izvi zvinoitika sei? The ndechokuti michero vane antioxidants chokuita majini ose kutapata uye kuzvimba. Uyezve, blueberries akapfuma vhitamini C uye polyphenols.

O-flakes

Mudye oatmeal kuderedza padanho kuzvimba uye kubvisa dumbu mafuta. The oatmeal rine anobatsira makabhohaidhiretsi kuti zvokudya dumbu utachiona. Mabhakitiriya aya berekai mafuta acids kuti vanotsigira oxidation mafuta reserves pamuviri.

Ginger

Vanotsvakurudza vanoti kunobatsira ehupfumi kuti Ginger utano pamwe antioxidants, akasiyana Anti-anogumbura, Anti-kwemabhakitiriya mugumisiro. Ginger kutigumbura kwemajini uye makemikari anokonzera kuzvimba. Sezvo chikamu kuedza, makonzo pamwe dzinonzi rheumatoid arthritis kugamuchira Ginger mushoma. Ootheca mapfundo kuzvimba kwemhuka ungaderedza.

girini tii

Ichi chikuru chishandiswa uremu. Kubatsira girini tii Rinobatanidzwa catechins, antioxidants, kusimbiswa mashizha. zvokunwa iri kushingaira achirwa kuzvimba uye kudzivisa kukura ganda anomera.

rima chokoreti

nhau zvakanaka vadikani zvose chokoreti! Ongororo Recent dzakaratidza kuti antioxidants ndiripo but, kudzivirira kufuta uye kuderedza ropa shuga yomuropa. Uyezve, yakawanikwa kuti tupukanana exchange chokoreti anogumbura zvinoriumba anobatsira kuti mwoyo vari ura.

Sarimoni

Pane mhando mafuta, iyo inofanira kushandiswa zvikuru. Zviri pamusoro naOmega-3. mafuta aya utano vava akakurumbira Anti-anogumbura ehupfumi. mabviro yavo yakanakisisa ndiyo hove jikichira. Use Sarimoni kunowedzera padanho adiponectin, hormone kuti anowedzera mano tsandanyama kuwana simba kubva muviri kuti makabhohaidhiretsi uye kuwedzera.

chilipippuri

Peppers - ichi chinhu chakanakisisa Anti-anogumbura chigadzirwa umo yakawanda vhitamini C, Beta-carotene nezvimwe zvokudya, neutralizing vakasununguka radicals. Beta-carotene iri kunyange kukwanisa kurwisa kenza uye kuderedza mukana dzichiri zvirwere zvakadai asima uye dzinonzi rheumatoid arthritis.

turmeric

The turmeric chine chete simba Anti-anogumbura uye antioxidant kushanda. Wedzera kuti omesa zvokudya zvavo kudzivirira mano avo zvishande, simbisa hutano chiropa uye mwoyo, kudzivirira kuzvimba majoini uye kurwadziwa chokuita chearthritis.

bhiti

Beets - ndiwo anokonzera dzakasiyana-siyana zvokudya, uyewo rakasiyana pigments, izvo zvakasiyana antioxidant kushanda. Kushandiswa bhiti kunosimbisa muviri, kunonatsiridza manzwiro uye anotendeuka kure majini kuti tipedzisire kuunganidza mafuta. Beetroot kunoderedza kuzvimba mumuviri uye nechokumusoro BP.

broccoli

The broccoli vane zvinhu zvakawanda kuti kudzivirira kuzvimba, uyewo vhitamini K, iyo inobatsira kuvandudza muviri ezvinhu. Chingorangarirai kuti haugoni kudya mbishi broccoli vanhu vari sema kuti mukume!

bhinzi vatema

The Black bhinzi rine faibha rinobatsira, izvo zvinobatsira rinokanganisa bowel ezvinhu. Mugove duku pakati nebhinzi ndiyewo magiramu makumi mapuroteni. Uyu rakanakisisa chigadzirwa kuti vanhu zvokudya zvakawanda antioxidants uye anobatsira kuderedza oxidative uye anogumbura kwendangariro.

namafuta

Olive mafuta kuchinyanya yokuwana anogumbura pezvakaitwa uye agovandudza majoini. chigadzirwa ichi ane zvazviri kwakafanana kuitwa ibuprofen.

madomasi

Madomasi vari rakanakisisa tsime lycopene, imwe antioxidant inodzivirira uropi uye kunobatsira kurarama nokuora mwoyo. Lycopene inowanikwa paganda, saka edza kudya Cherry madomasi kazhinji. Good vakabika madomasi, lycopene, kunyange kupfuura kunoramba pavo.

discount chia

Mbeu idzi ane yakawanda utano mafuta, faibha, uye mapuroteni zvakakwana. Kuburikidza ichi discount Chia dzikamisa ropa shuga yomuropa, kukurudzira uremu, kudzvinyirira kushumba uye kunyange kubatsira kuchengetedza nyika mvura nhanho mumuviri.

chihenge

The Pineapple rine bromelain, imwe enzayemu kuti ane simba Anti-anogumbura mugumisiro. It kunoderedza asima zviratidzo uye kunobatsira kuti achapora nokukurumidza pashure kurovedza.

sipinachi

Sipinachi kunokanganisa anogumbura pezvakaitwa kwazvo. Hazvina akapfuma carotene uye mavhitaminzi C, E uye K, izvo adzivirire muviri. Chimiro vhitamini E inozivikanwa Arifa-tocopherol, anodzivirira hutano arteries.

rose zviyo

Brown mupunga, Quinoa, mapfunde Amaranth muzere faibha, izvo zvinobatsira kudzima majini anokonzera kuzvimba. Mukuru zviri B mavhitaminzi uyewo kusimbisa utano.

mazai

Eggs akapfuma vhitamini D, izvo kwete chete kunosimbisa mapfupa, asi kunoitawo kurwisa kuora mwoyo uye chikosoro, kunoderedza ngozi vamwe nekenza uye kunoderedza kusimba ari anogumbura kwendangariro. Ongororo dzakaratidza kuti pane kubatana pakati yakaderera kwevari vhitamini ichi, uye kuzvimba.

hadiyo

Garlic kunobatsira kudzivirira muviri nechando. It kutigumbura makemikari kuti anokonzera kwemabhakitiriya uye kutapukirwa noutachiona.

oysters

chigadzirwa ichi rine makemikari zvinobatsira kuti vave antioxidants, deactivating vakasununguka radicals kuti anokanganisa masero.

Kamut

Ichi chinoshamisa chigadzirwa, inova gorosi zvekumwe rudzi. Kamut nezvi- magnesium, potassium, simbi, uye azere anobatsira faibha.

yogati

Kukura microflora zvakanaka kunokosha kuti utano hwakanaka, kunyanya kana toreva nezvokubata anogumbura kwendangariro. Kubatsira kuwana yoghurt microflora unogona akapfuma probiotics.

maapuro

Maapuro yakakwirira internet kugutsikana, kuti vabatsire ura kushanda zvakanaka. Uyezve, maapuro ane pectin, iro anewo kunobatsirawo mumuviri.

nzungu

In dzakawanda nzungu mafuta acids naOmega-3 uye vhitamini E, izvo zvakasiyana antioxidant kushanda.

zvomumagaba Tuna

Maererano dzepamusha Tuna marudzi vakawana inoshanda chaizvo mafuta acids naOmega-3. Sarudza yakaderera-mafuta zvokudya zvomumagaba kuti zvinyorwe zvaunodya.

Rosemary

Uyu rakaisvonaka omesa, umo vakawanda antioxidants. Wedzera kuti zvokudya kakawanda sezvinobvira.

pfupa muto

Kana kubika mapfupa mumvura unowana collagen nezvimwe zvinovaka muviri. muto kwakadaro vafumi amino acids uye gelatin, izvo inodzorera microflora.

womukokonati mafuta

vanhu vashoma vanoziva kuti chigadzirwa ichi ane Anti-anogumbura ehupfumi. Ongororo dzakaratidza kuti mafuta womukokonati zvinobudirira kunobatsira kurwisa zvirwere zvakasiyana.

uchi

In uchi rine zvakawanda makemikari anobatsira kuti uderedze zviratidzo anogumbura zvirwere.

miso namatidza

chigadzirwa ichi Japanese ine zvakawanda probiotics, kunze, iye kuzvigona anogumbura kwendangariro.