Low-carb Muterere muviri nokuomesa vasikana

Muviri-nokuomesa zvinoreva pedyo muitiro unoparadza nguva-, zvainanga kuderedza paiva mafuta, iyo inotungamira yakanaka richiswedera tsandanyama dzomuviri. Izwi kwasvika kwatiri kubva mukusimbisa muviri. Vatambi vanoita mirayiridzo iyi zvinobudirira yaoma kupa nhamba imwe raidudzwa chitsama. Kutaura zvazviri, zvose izvi Kurovedza mabasa hwomuviri ane low-carb zvokudya, izvo yakasanganiswa kunotungamirira vabudirire unopfuta masero mafuta. Menu nokuti kupwa Female muviri ari kutaridza Mishonga zvigadzirwa rurefu mapuroteni kugutsikana. carbohydrate yaunodya ipfupi zvinenge kushoma. Zvisinei, kubviswa kwavari wakakwana kubva kudya kunogona kukonzera metabolic zvinetso, saka izvi zvinofanira aswedera zvikuru. Female muviri zvikuru kunzwisisa kunoshamisa nokukanganisika kuchinja, zvisinei ifarirwe kuitisa nokuomesa pa kukwana kwetsandanyama uye zvikuru kuderedza kudyiwa carbohydrate tubhokisi zvigadzirwa. Zvikasadaro, chikuru mukana kudhaka uye ketoatsidoznoy pakoma.

In richiswedera akakwidza Muterere nokuda vasikana muviri kupwa chisingadzivisiki achisiya zvimwe zvigadzirwa kana todzitsiva zvikuru zvinoumba chirimwa mavambo. Danho rokutanga kurega yako inotevera kudya:

• Candy, zvihwitsi uye zvimwe zvinogadzirwa confectionery (unogona kutsiva michero yakaomeswa uye uchi).
• Pastry, pastries (zviyo aifanira kutsiviwa, asi kwete kupfuura 200 g pa zuva).
• Fat dheri uye mhuka mavambo.

For dzose kushanda muviri uye nokukurumidza kubuda metabolic pezvakaitwa zvakakosha chaizvo kuti pave zvokudya zvakakwana kuti muviri kuomesa. Menu kubatanidza mazita anotevera zvinhu:

• Zviyo (nani kupa kupfuura mupunga uye Buckwheat).
• zvikamu zviduku dzakaonda nyama (nyama, bhiza nyama, wakawondereiko kudai nyama yenguruve, hove).
• Fresh miriwo nemichero.
• Bhinzi (kunyanya nenyemba, pizi, pizi, mung bhinzi).
• Dairy zvigadzirwa (mukaka, yakaderera-mafuta koteji chizi).
• Mazai yehuku (zvimwe chete puroteni).

Usakanganwa kuti munguva ndichiva kubvisa muviri mafuta zvinodyiwa yakasiyana varume nevakadzi Muterere. Muviri kupwa uriri simba vanoda yakakwirira mapuroteni tigutsikane kuramba unorema kwetsandanyama. Women, akavapindurawo, asingadi vanowanzotevedzera kufuta uye tsandanyama mufananidzo uye mutengo svikiro uye vakaderera mapuroteni yaunodya. Paavhareji, mumwe mushumiri wenguva nokuomesa kutenderera ine 5 mavhiki. Zvishoma nezvishoma, unofanira kuchinja zvokudya uye zvinowedzera kusimba Kurovedza muviri.

1 vhiki

Nanganai internet yaunodya. Huwandu miriwo, michero, mafuta, munyu nezvinonhuhwira yakanakisisa kushoma. vhiki iri kuonekwa sumo, uri kugadzirira muviri nokukanganisika kuchinja kuti unotanga kupwa muviri. Mharidzo Muterere kunofanira kusanganisira zviyo yose bota, nezvindori zvadzo nehove chena kana Squid, yakabikwa huku zamu, zai nevachena uye shoma shoma-mafuta yokurenda chizi. Care zvinofanira kutorwa kuti uwandu makabhohaidhiretsi havafaniri kupfuudza 2 g pa makirogiramu wenyu muviri uremu. BZHU reshiyo (mapuroteni, kwemafuta uye makabhohaidhiretsi) - 50/20/30.

vhiki 2

Huwandu makabhohaidhiretsi ipfupi 1 g pa makirogiramu muviri uremu. The reshiyo mapuroteni uye mafuta - 80/20. Munyu kubva kudya kunze zvachose. Wekumusoro zvinogamuchirika zvigadzirwa: dzakaonda nyama, yakabikwa huku zamu, yakaderera-mafuta yokurenda chizi, nomukaka zvigadzirwa, uye bran. Kubva miriwo nani kupa zvinodiwa kuti wemagaka, madomasi uye makabheji.

vhiki 3

Makabhohaidhiretsi vari airarama 0.5 g pa makirogiramu muviri uremu. The reshiyo mapuroteni uye mafuta ari chete. mvura kunwa anofanira airarama 1.5 litres pazuva. Kugara nokukanganisika Zvinoumba ane muviri kunogona yaisanganisira multivitamin kunzwisisa. In zviripo, kusiya huku mazamu, bran nemapurotini. Kana uchinzwa kurwara, dzungu uye pakuonekwa munhuwi acetone mweya inopisa zvinobata chero muchero muto.

4 vhiki

danho iri chinogona zvinoenderana 2nd kana 3rd-zuva nomwe kumwedzi.

vhiki 5

Panguva yokupedzisira padariro kuomesa muviri vasikana Muterere vanofanira chaizvo kunowirirana vhiki yokutanga zvokudya.

Chinodiwa kuomesa muviri anochengeta uwandu Masvomhu ose carbs uye macalorie. Kutadza kutevedza kukura yakarasika uremu nokukurumidza kudzoka, uye mabasa ose achava pasina. Uyewo musakanganwa pachiitwa zvikuru. Good nomuviri mutoro yekudyidzana mhanyisa kuomesa rikurumidze.