Lemon Kudya (5 kg nokuti 2 mazuva): yokubika, Muterere, wongororo

Haiperi pakukwana! Uye zvose pamusoro pedu, vakadzi. The dambudziko husingaperi yokufutisa mupfungwa zvinenge zvose vamiririri akanaka hafu vavanhu, uye chete huchapedza - kushingaira muviri uye muviri. Asi kusiya pakati pemabhanzi uye zvihwitsi pasi simba zvishoma, uye kunyanya kukosha kuchenesa vaviri pazvirugu nechemuchiuno kusvika pedyo mbudo. Pakadaro, unogona kupa zvihwitsi uye kushandisa kutaura zvokudya rakagadzirirwa pezvizuva. Chokwadi mashiripiti mudziyo, mumwe "taikasauva" akadaro. Uye nhasi, tikanyatsoongorora imwe nzira - ndimu zvokudya.

Ndezvipi zvakanakira mumiririri uyu maranjisi mhuri

Lemon zvikuru kubatsira kuti nhamba, uye chose womunhu. Fruit rine yakawanda vhitamini C - mubatsiri zvikuru mukurwisa zvakanyanya mafuta deposits.

Lemon muto nokuda sezvamunoita yayo huri asidhi anogona yekudyidzana kuderedza Absorção de Água pamusoro makabhohaidhiretsi uye mafuta vachibva chikafu. It runogonesa intestinal motility uye Inowedzera chirongwa lipolysis. Uye ndizvo chaizvo kukosha nedanho uremu - kunomutsa kubviswa kubva muviri pamusaka muchetura.

Lemon kazhinji anova hwaro zvokudya kutsanya kubvumira ndeyokubvisa imwe kilos zvisingadiwi mune pezvizuva. The muviri panguva ino iri kusangana yakawanda mupfungwa, chikuru dambudziko pashure kudya kwakadaro - kuchengeta mugumisiro. Asi nhasi haisi pamusoro paizvozvo.

Pane misiyano yakawanda ane ndimu zvokudya.

Extreme ndimu Zvokudya "5 makirogiramu nokuda 2 mazuva"

Mhinduro nezvazvo zvakasiyana, uye zvichipomerwa vakaedza - migumisiro. Just tichiyeuka kuti nezvechisarudzo ichi chakagadzirirwa ndimu Kudya vanhu vane simba guru uye kwakakwana utano.

Nokuti mazuva maviri anotevera, iwe vanofanira kupedza kuramba zvokudya. Chinhu bedzi anobvumirwa kushandisa - chinokosha zvinobata. Kuita, Svinai muto Lemons nomwe, ngaawedzere kwachiri spoon uchi uye yetea dzvuku mhiripiri. Zvadaro, musanganiswa inofanira kusanganiswa kwazvo uye rakasanganiswa nehafu-fő yakafashaidzwa mvura. All achisimbisa zvokunwa nokuti vakagadzirira zuva!

Kwakadaro ndimu Zvokudya "5 kg nokuda 2 mazuva" zvakataurwa vakagamuchira vakasiyana, nokuti muviri mumwe munhu vakasiyana uye zvaanoita zvakasiyana. Asi yeuka kuti chikafu ichi anogona kunamatira hapana kupfuura mazuva maviri, kana musingadi kuti nokuda kwoupenyu kudya zvokudya zvokudya.

Honey uye ndimu kudya

Zvazvakadaro, ari ndimu Zvokudya "5 kg nokuda 2 mazuva", apo Muterere zvishoma manyoro kupfuura rapfuura shanduro, anonziwo akagadzirirwa kunoparirwa kwemazuva maviri. Zvakakodzera vaya kuvhiringidzwa kana kutya mubatanidzwa ndimu uye hot. Lemon Zvokudya "5 kg nokuda 2 mazuva" yokubika iri sezvinotevera:

• muto 15 Lemons;
• 3 litres mvura iri kufashaira;
• 70 magiramu uchi.

Sanganisa zvose zvokubikisa uye vawane uchi-ndimu chinodururwa. Kuti tive kunyatsoenderana, kuti cucumber Zvokudya hazvisi dzekare vachidzikisa yatinofema. Mumazuva iwayo maviri, muviri akanatswa kare akaunganidza muchetura, kufanana inonyorovesa vane mavhitaminzi uye zvicherwa kuti huri ndimu muto uye uchi. Mukuwedzera, mubatanidzwa uchi uye ndimu kunobatsira kuderedza remafuta akawandisa mumatunhu.

Lemon kefir Kudya

Chimwe cucumber chishamiso zvokudya "5 kg kuti 2 kwemazuva." Zvinoitawo kwazvinogumira hapana anopfuura maviri mazuva, pasi-mafuta uye inoshanda chaizvo. Diet Muterere zvikuru nyore: hafu ity pamusoro yogati, pamwe hafu ndimu mangwanani, masikati uye kwemanheru.

Lemon inogona kushandiswa nenzira inozivikanwa, asi akabvumira kuritsiva ndokusvinira muto. Muchiitiko chino, unogona kana kusangana pamwe yogati kana kunwa oga. Uyezve, panguva zuva anobvumirwa kunwa 2 litres mvura yakachena. Kana nzara anova zvachose sokusingatsungiririki, manheru unogona kudya apuro kana orenji.

Diet nokuti Lemons: kubatsirwa

shora zvibereko izvi vanokwanisa, kunze zvaaida uremu, vachiri kuunza yakawanda zvinobatsira.

Kubvuma ndimu muto richava rakaisvonaka kudzivirira chirwere kunzwisisa kudaro zvakadai cheshuga. Citrus kunobatsira pamusoro zvomudumbu turakiti. It pavezve havachanyatsogoni metabolic muitiro uye kunoita vascular masvingo. Fruit kwete chete kunobatsira kubvisa anovengwa makirogiramu, asiwo anoporesa muviri, kubvisira nayo pamusaka muchetura.

Lemons dzava kukwanisawo kuderedza kunzwa nzara. Nokuchengeta ndimu zvokudya, unogona zvachose musafunganya pamusoro macalorie.

Zvinobatsira pfungwa iyi zvakare akatsanangura uremu uye zvokudya iripo, sezvo mutengo mukuru chirungiso - Lemons - zvokurarama vazhinji. Uye, chokwadi, mukuru unongotaura.

Contraindications kuti ndimu kudya

Asi shanduro iyi zvokudya riri contraindicated anotevera nyaya:

• kana uri hyperacidity kana gastrointestinal chirwere;
• Wakaremara Kurwara kusvikira maranjisi;
• une chirwere kuti "itsvo ibwe chirwere."

Classic ndimu Kudya

Asi ndimu kungava hwaro nokukurumidza kwete chete uremu, asiwo zvatinosiita-vhiki mbiri zvokudya. Nenzira, zvinenge zvakanaka vaya vanogona kurega zvakanaka kudya kunovaka. Iwe kurasikirwa imwe uremu, asi kunyanya chengetedza zvaunodya. Izvi ndimu Kudya - Hupenyu uremu nokuti simbe uye anobva kutanga zuva menu Lemons.

Musimboti zvokudya riri nyore: mangwanani maererano mumwe zano kunwa rakasanganiswa nemvura ndimu muto. Zvinokoshawo kuwedzera kuti ndimu uye zvose ndiro, izvo varipo nezuva Muterere.

mvumo zvigadzirwa

Chokwadi, pakutanga ari pamazita - a ndimu. Kudya haigoni chete muto, Somuenzaniso, grated zest inogona kuwedzerwa salads kana soups.

Hako pamberi michero uye miriwo, izvo vanobvumirwa kushandisa kusvikira kashanu.

Zvinotevera nzungu. Puroteni aripo ari pulp, neutralizes muchero shuga.

Protein iwe zvinopa nyama uye hove. Just regai kukanganwa yokubikira muitiro kana vasati kushumira, zvinganaka, arisase navo ndimu muto.

Lemon zvokudya, kana tikaenzanisa nevamwe, haatarisiri kurambwa zvigadzirwa ane kwayo Zvinoumba mafuta acids. Naizvozvo, hove jikichira uye nzungu zvinogona kuvapo kwako zuva Muterere.

wairambidza zvigadzirwa

Ndinofara kuti kuchengetwa kudya kwakadaro hakuiti zvehurumende utsinye ari zvokudya zuva nezuva. Asi pachine zvigadzirwa kuti kuderedza zvainoita. Izvi zvomumagaba michero uye miriwo, vakagadzirira zvokudya, mafuta nyama uye pizza, mbatatisi, chingwa, mupunga chena uye zvihwitsi. Kana isu vanodzinga navo isina zvakakwana simba, zvakakodzera kuderedza kuvapo kwavo Muterere kushoma.

The chete chinodiwa - kukurambidza shuga yaunodya. Yeuka kuti unofanira kufungawo shuga iri zvokudya zvakadai chena chingwa, mbatatisi uye mupunga chena. Nokuti nguva zvokudya zvakakodzera kubvisa zvachose kushandisa doro uye kuputa.

Lemon Zvokudya "5 kg nokuda 2 mazuva": Muterere

Rakagadzirirwa kwevhiki mbiri. Sezvambotaurwa kare zvishoma, mangwanani zvinokosha kunwa mvura ine imwe yakawanda ndimu muto. Pano redunhu ichi uye tozotaura nhasi.

Yeuka kuti uwandu muto zvinosiyana zuva nezuva, asi uwandu mvura nguva dzose inoramba zvakafanana. Pazuva rokutanga akakudzvinya rimwe ndimu uye rakasanganiswa muto ari girazi remvura. Nezuva repiri unofanira sanganisa kuti muto Lemons vaviri magirazi maviri emvura uye kuramba kuwedzera. Pazuva rechinomwe Kudya zvakafanira Svinai muto emichero vatatu kukurumidza marita ake matatu mvura iyo iwe uchida kuwedzera aidya chipunu uchi. Mvura yose zuva, kutanga mangwanani nhamba Lemons ungaderedza. Pazuva rechi14 zuva zvokudya zvinofanira kudzokororwa 7 days Muterere.

Nguva dzose kunwa muto mangwanani usina chawadya. Pashure paizvozvo, kweawa haagoni kudya chinhu.

Useful Mazano uye wongororo

Kudya pamwe zvokudya pamusoro Lemons anofanira kukamurwa muzvikamu akawanda. Paavhareji, pane vanoda maawa mana ose.

Panguva Zvokudya unogona kutenga zvimwe zvihwitsi Somuenzaniso, mukati vhiki unogona kudya chokoreti.

Kuwedzera kune rakasanganiswa muto yose zuva zvinokosha kunwa marita matatu mvura yakachena. Saka iwe Activate kubviswa tsvina.

Lemon muto - a zvakaenzanirana hasha chigadzirwa uye kudzivirira kuvadza zino enamel, zvokunwa nani kunwa kubudikidza uswa. Kana zvisingaiti, iva nechokwadi kuti sukurudza muromo wako pasoda mhinduro.

Pashure pokupedza zvokudya usarega kushandisa ndimu. Ngaagare kugara Muterere yenyu. Izvi zvichabatsira kuti kuchengeta zvabuda.

Reviews ose cucumber kudya kacho zvakanaka. Uye kana musingadi kushandisa kufambira zvakasiyana, tarasikirwa kilos vasingafarirwi uye kuchengetedza dumbu hwakanaka zvikuru zvechokwadi.