Kukwana hakuna muganhu kuti sei kukurumidza kubvisa dumbu pamba

Ndiani asingadi vanorota munhu akanaka mutete dumbu? Men vanoda kuva aikoshesa cubes, uye vasikana vanoenda kune kunyanyisa chete kuderedza uremu munzvimbo iyi. Zvino chikanganiso chikuru kuti anenge munhu wose - ose zuva kutanga kuneta dombo wokudhinda. Kushingaira kwakadaro kuchirumbidzwa, asi fiyuzi zvichapfuura nokukurumidza nokuda kwekushaiwa zvabuda zvinoonekwa. Zvokuita? How kubvisa dumbu mafuta kumba?

Uremu chete mudumbu haagoni kuva

Zviri kukanganisa kutenda kuti kuita muviri chero chikamu chomuviri, isu uremu munharaunda iyi. Chokwadi, tsandanyama hunosimbiswa, asi mafuta kukamurwa kunoitika zvishoma. Naizvozvo zvakakosha kutaura nyaya iyi comprehensively uye noungwaru. Chinhu chokutanga kuita kubvisa dumbu mafuta pamba, ndiyo yakarurama kudya kunovaka. Zvino unofanira kusika kuva kurovedza muviri wose, pamwe ikumikidzo nhau uye maekisesaizi.

Changing chikafu tsika

Kushamisika sei kubvisa dumbu mafuta kwemwedzi kana miviri? Change zvaunodya! Tiri kushandiswa zvakasimba, pane vaviri katatu pazuva, achifumura muviri kunetseka zuva nezuva pamusana nenzara uye nokudyisa. Mushure anoverengeka maawa, nzara, muviri wedu ruchigona kuchengeta mamwe mafuta pamusoro nyaya inotevera iri nzara ranwa. mafuta iri rakachengetedzwa Chokwadi, ari mudumbu rake. Naizvozvo, kuchinja kuti fractional simba. Ukamure kwenyu zuva Kudya nokuda 5-6 huwandu uye dzidye maawa 3-4. Ipapo muviri haangavi kuchengeta chinhu, t. To. Ziva kuti nguva yaro zvokudya navo. Kubvisa dumbu mafuta kumba, Unofanira kusiya kutsanya makabhohaidhiretsi (inotapira, furawa), uyewo mafuta uye rakapfungaira zvokudya, regai kutenga zvimwe mayonnaise uye mumapepa facial, kanganwa pamusoro doro. Asi, udye zvakawanda mapuroteni, zviyo, miriwo nemichero. Uye nenzira, panogona kuva pashure matanhatu, asi manheru nani kusarudza puroteni chisvusvuro (yakaderera-mafuta koteji chizi, huku zamu). Usakanganwa nezvokukosha kunwa zvinwiwa zvakakwana. Kunwa mvura yakawanda uye girini tii pasina shuga.

Hooking mitambo

Kazhinji munhu anogona kunzwa: "Batsira kubvisa dumbu uye mativi!" Asi hapana mumwe panguva imwe chete haadi kuita zvemitambo. Uye pasina ichi dumbu yakanaka hazvirevi kundoitora. Chinhu chokutanga unopfuta mafuta ari maekisesaizi. unogona kuchovha bhasikoro, kumhanya, uye zvakakoshesa, kuti kuwedzera kwemwoyo kaviri pavhiki kwemaminitsi 30-40. Kubvisa dumbu mafuta kumba, batanidza simba zvemumusangano. Asava mutendi mutsva zvakakwana kuita kusunda kupota, gara kupota, abdominal muviri. Abdominal tsandanyama kupomba zvakakwana kamwe pavhiki, saka vari vapora zvakazara. Abdominal muviri: nyore nokuvhiringidza, Achitsaudzira zvayaitenderera paguyo (pamusoro obliques) akatambanudza makumbo ari anorembera nechinzvimbo pamusoro pamatanda. Panguva imwe Workout kuita 4-5 anoita 15 reps mumwe muviri. Push kupota uye ugare kupota vari kuitwa chete urongwa.

Saka, kuita kashanu pavhiki maekisesaizi uye kudya zvakanaka, anogona kuva kumbonyanya pfupi nguva kuona Somugumisiro inofadza. Abdominal tsandanyama achaparadzwa akasungirirwa, akagadziridzwa kugaya, zvakanaka achava anofara uye vafare, uye Chikurukuru zvakaitika yokuzvidzora kuvandudzwa!