Kushungurudzika - Nde chezvinonhuwira shamhu

Chii negora? Kwete, hakusi seshiri ine miti mutsipa, scavengers, uye dzinoumba chikamu chikuru kubhawa. Kushungurudzika - ndiyo chikamu axial tsvimbo, anofambirana kuremedza - Pancakes. Navo pane mhando dzakawanda, asi kakawanda kumboona ainakidza Olympic.

The chikuru zviri yeOlympic mutsipa

Vanhu vane vasinganyatsozivi simba mitambo, pakarepo anomutsa mibvunzo yakawanda. Olympic mutsipa? Chii? Nei vachadana nayo? Mhinduro yemibvunzo iyi iri nyore. Olympic gora - a kwezvipimo akabatana wetsvimbo, iro rinoshandiswa, pakati pezvimwe zvinhu, zviri Olympic Games. Rine mureza parameters uye ndiye chete chero yokurovedza muviri. Heano huru parameters:

• Weight nekiyi - 25 makirogiramu.
• Weight pasina nekiyi - 20 makirogiramu.
• Kureba - 2.2 m.
• The dhayamita pechigaro nokuda Pancakes - 50 mm.
• The dhayamita of chatakagara - 32 mm.

Kakawanda, Olympic barbells dziri ane kwakavharwa nenyama simbi uye zvinenge zvakazara Chrome. The kushanda munzvimbo rinoshandisirwa incision kuti nesimba rokuona.

dzimwe mhando

Kuwedzera Olympic pane mhando dzakawanda zvinoshandiswa siyana kuchengeteka anoranga. The Mhando dzakawanda kakawanda kuti magora dzakadaro:

• Female mutsipa. Zviri rerukei uye pfupi akabatana, saka zviri zvikuru nyore kushandisa vakadzi.
• Streats. Very akafanana yeOlympic, asi chakagadzirwa mukuru-simba simbi, saka angakudzivisai mitoro inorema.
• Ez-mhando ndiyo inonyanya kufarirwa mushure Olympic. Zvishoma curved uye akaronga kubvisa kunetseka vamwe muviri.
• W-mhando zvakasimba curved pane yapfuura mumwe, izvo zvinoita kuti kuva maoko zvinenge noku mumwe.
• T-mhando ndiyo iri nyore zvikuru kuti kupomba shure netsandanyama. Chinomiririra wakaiswa akabatana kudivi mhiri uko akaisa mubato.
• Musungo-mhando - zano chaiyo kuita deadlift. Zviri rhomboid pepuranga pamwe Pazvibato. Munguva ichangopfuura, kusangana naye gyms asi matambudziko.

Ez-gora

Unonyanya mukurumbira, kuwedzera kune Olympic anewo Ez-gora, saka zvinokosha kuti govera ariega. Ez-mutsipa - iri akabatana ane curved chimiro, ari curvature rayo kwete zvakasimba kudaro akaratidza, sapamazuva W-mhando. chikuru mukana Its ndechokuti kunoita kuti uise bhurasho rinonyanya yakakunakira nzvimbo muchiitwa zhinji. Mienzaniso kurovedza kwakadaro kunogona kushanda curls nokuda biceps Workout kana French wokudhinda nokuda triceps, uyewo vamwe vakawanda.