Universal Olympic gora

Shamhu yokutanga iyo inogona disassembled, akaonekwa Germany, kumwe pakati remakore rechi19. Zvino akatanga servicesactiopurge muna 1896, uye kubvira panguva iyoyo vari makwikwi kunongova wakagadzirwa tsvimbo. Post aine siginicha chitambi, riri zvayaitenderera paguyo, kuti zvinhu yokuGermany vakauya pamwe Berg mukutanga remakore rechi20. Kokutanga yaishandiswa makwikwi panguva European Championship, kwakaitika muna 1929. Gare gare, panguva dzose zviitiko dzakawanda kushandisa yairova pamwe rubberized nemavhiri.

Huru Olympic fretboard - uremu

Olympic mutsipa rinoshandiswa simba chokurovedza mitambo zhinji. Kana iwe vanoita simba kurovedza haagoni kuita chikanganiso kuburikidza kunhonga uremu! Pashure pezvose, kilogram ose anokwanisa kufurira unhu muviri unongotaura. Zvakakosha chaizvo kuziva, kunyanya beginners nesimba mitambo, zvakadini uremu yeOlympic mutsipa. Nezvimwewo magora, Vhudzi asunga kuti "Pancakes" pamusoro muzariro, uye discs pachavo.

ruzivo urwu zvichikosha kuti chimwe chikonzero nyore. Kunyange vatambi vari nyanzvi kuti chinokosha! Kukanganisa hako kunotoreva nemigumisiro. Haugoni kuita zvaida kangani kana mharidzo. Unenge uchiita chiitwa nepasipo kana taita. Zvino rakaipisisa nyaya, renyu basa kuguma akuvara.

Saka nomusoro zvose pamusoro Olympic fingerboard: uremu - 20 makirogiramu, uye kiyi - 2,5 makirogiramu neimwe. Next kwakazouya rabha anomonereka, anonzi Pancakes. In kutaridza uremu rinoenderana ruvara. Red anoyera makirogiramu 25, uye zvitema - 20 makirogiramu. Yellow anoyera makirogiramu 15, uye girini - 10 makirogiramu. mavhiri Small vane uremu: 2.5; 1.25; 1 uye 0.5 makirogiramu. Olympic mureza Zvifambiso kutange kurema 10 makirogiramu. Zvisinei, tiri kufarira Olympic pamutsipa. miganhu yacho vari 2,2 M pakureba uye 28 mm mu dhayamita. The dhayamita chomukati disks 51 mm. Grif kukurira kurema kg 600.

nokudzidziswa bhaa

Training romukova kugadzirwa maererano kuEurope kana American mwero. Musiyano iri dhayamita kwemitsipa: European 30,48 neMM, 25.4 mm iri US. Saka Kureba pamutsipa kunogona 1.2-1.8 m, uye uremu - 10 makirogiramu. Standard tsvimbo mutsipa 25 mm mu dhayamita, uye uremu - 20 makirogiramu. Kana dhayamita inoramba zvakafanana kusvikira kureba kwayo.

Grief nokuti Streats

Panewo bhaa kuti Streats aine dhayamita zvishoma hombe - 29 mm. Izvi tinoberekwa pamutsipa Rigidity huru, izvo zvinozoita kunoderedza oscillatory zvakatanga apo kuita squat kana deadlift. Spring ehupfumi, rine Olympic fingerboard, ngozi kwazvo kana kuita kurovedza mutambo kurangwa Streats. Panguva iyoyo, kana muzariro yabviswa, nomutambi anogona kutanga "rukuru." Asi pamutsipa anobvumira kuti kusimudza zvakawanda uremu.

Kuchema nokuti mutambi

In Weightlifting vatambi vanoshandisa chitubu pfuma, rine Olympic mutsipa. Izvi hwezvekukurukurirana chiitwa panguva apo kuguma fingerboard anoumba vibrations. The tiguu ari chikamu chechipiri inova kurerukira.

Zvino pamusoro pamatanda kuti squats. Maererano WPC pauerliftinga Federation Specification, mutsipa dhayamita squat hakuiti pfuura 32 mm. Kureba havachiri pane 2400 neMM, aine murwi akaenzana 30 makirogiramu nekiyi.

Female mutsipa

Panewo munhukadzi Olympic mutsipa. Iye siyana pakukura. Kureba mapfupi kubudikidza masendimita 15 uye 3 mm refu vari dhayamita. kurema kwayo idukusa 5 kg. Saka, kureba kwayo 2,05 mamita; uremu - 15 makirogiramu uye 25 mm mu dhayamita. Rod aine chitambi T-zvakaumbwa rinoshandiswa kurovedza tsandanyama ari shure. Mavhiri kupfeka rimwe kuguma nemizariro, mumwe ndee.

Musungo-mutsipa

Musungo-mutsipa, kana sezvazvakanyorwa kunzi, nedhaimani, yakaitwa kuti ndiite kuti deadlift makumbo hwakakungwa. The chikuru mukana nzira iyi kuti mutoro weveta tsandanyama iri pamberi femur. Naizvozvo, yakadai nzira yokuita postural traction rakanaka yokutsiva squats pamafudzi. Z-bhaa pamwe chitambi rinoshandiswa kuratidza ruoko tsandanyama, biceps uye triceps.

Tips uye mazano nokuda beginners

Kana uri vanoda mutambi uye hauna mano kana chido kuita imba, unoda kuva panyama pamusha kana pachikuva, rwokutenga kupfuura Olympic pamutsipa, hauzovawani.

The mhando dzataurwa pamusoro apa kwetsvimbo yokuisira vanoda gyms kana musangano iri unyanzvi zvikamu. Somuenzaniso, Weightlifting, mukusimbisa muviri, kugwinya, Streats.

Zvakakosha kuyeuka kukura kubhawa (kureba kwarwo 2,2 m). Saka hazvisi zvose mufurati rinogona kuiswa pachena. Eya, yakazara akagadzirwa Zvifambiso, zvikuru uye zviduku. Zvose izvi zvichaita kuti ukwanise kuita zvakawanda yose uremu muviri zvakasiyana. tsvimbo iyi uchava kwoupenyu hwose!