Kunyatsogona nejudho unyanzvi, kurovedza uye midziyo kuti varwise. Martial Arts

Judo - mutambo umo unofanira kukunda munhu anokumhan'arira, zvekushandisa, tactical uye mumuviri zvikomborero. Vazhinji nzira inobva Kufambisa nemafambiro uye nounyanzvi. Kurwa rinotanga chete kubatwa zviri sutu muvengi, iyo inonzi kimono. Kazhinji, asi scramble kunoitika munhu kumeso uye batana penyika. ichi zvombo unyanzvi ine zvikamu zvitatu:

1. Kurwa yakamira.
2. Ground kurwa.
3. Kanda.

Judo - nzira huru uzvidzivirire, sezvo mutambo uyu inobva hondo panguva pedyo nepedyo. Ndezvipi mitemo nejudho? Unyanzvi vanobvumidzwa uyu nemauto unyanzvi, tinofunga munyaya.

Zvinodiwa Kuti nejudho

Judo hwakabatana zvakawanda unyanzvi uye tactical zvinhu zvinoda kukura motokari nemano. chinhu ichi chinoita zvinotevera.

1. kutsungirira zvicharatidza awane migumisiro yakanakisisa.
2. Kuwedzera simba mauto tsandanyama mapoka ose, kunyanya musana uye maoko, zvinokosha kuita dzakakwirira zvinoguma nejudho.
3. Maonerwo Akaitwa kubatwa anokosha nejudho, uye zvinofanira kukudziridzwa.
4. Agility uye mukana wokushandiswa richaita kuti mukudzidzire unyanzvi zhinji.

vasiri zvinhu

The vasiri rutivi vachizvitakudza kwakunoitwa kweropa ino uye kufema turakiti. Panguva iyoyi, dzichichinja mutoro indekisi. Uyewo, usakanganwa pamusoro zveshure kupfeka kachidza, iyo inoshandiswa muhondo.

mupfungwa chinhu

Psychological chikonzero kunokanganisa kugona kutarisira zvakaitwa anokumhan'arira. tactical kubudirira imhaka kukwanisa kuongorora mamiriro nekukurumidza uye nokukurumidza zvisarudzo. Moral uye simba kwake kugadzirira - chinhu chinokosha kudzidziswa.

Judo unyanzvi

Judo chidobi kunobva dzakasiyana-siyana nzira kuti kubvumira kukunda muvengi. Panguva nzira dziri akakamurwa avo vari kunze mukurwa amire, uye avo anogona kushandiswa pasi kurwa. Uyezve, zvikuru anopiwa mabhanzi dzinobatsira kuenda kurwa kunyepa.

In kutamburira tinonzwa kukosha zvose zvaidiwa hondo, sezvo Judo anobatsira kuwana zvishoma misstep muvengi. Saka zvinoita kuziva zvinotevera zvinokosha nzira.

1. Rack (sizei). Kana rack anofanira tsoka dzako panguva fudzi upamhi, muviri musimboti regiravhiti iri hwakatamisirwa forefoot. Mabvi, mapfudzi, abdominal tsandanyama vakasununguka. Izvozvo kunogona zvinoshamisa kuenda kurwisa kana kuita kuchengeteka mitoo kana zvakakodzera. Unodzivirira mhando dhesiki chinguva zvakasiyana zvatinosiita: makumbo paupamhi kunze, musimboti regiravhiti pazasi hunde zvishoma hwakakungwa mberi, makumbo hwakakungwa pamabvi.
2. Ivai nenzvimbo (kumikata). Kuti aite mabiko vaifanira kubata pamberi. Panyaya iyi, ndipo achaita nounyanzvi aita, chikuru mikana vakabudirira kupera dzeminda. An ruzivo mupikisi kuchaita kupindira kuti hwomutambarakede kubata, muzadzike kugamuchirwa achava zvakaoma. Saka Zvinokurudzirwa kudzidzisa pakarepo kuita marudzi akawanda kuti kubatwa.
3. Kufambira (syntan). nzira kunofambira mberi okutambura, apo akatora kana kugamuchira kuita pasina kufamba pamusoro dare. Zviri apo neapo mukurwisa nyanzvi. Kuita kufamba kunofanira kupindirana, tanga kufambisa tsoka, uye ipapo muviri. Kure pakati petsoka kunge kuchinja. muviri uremu harimbofaniri kuwira netsoka chete.
4. Pivots (taisabaki). kufamba kwakadaro zvinoshandiswa kurwisa uye kudzivirira.
5. Akawira (ukemi). Kufanana nevamwe nguva kurwisana dzakawanda, kodzero kuita kuwa chete pashure nokungwarira uye dzakareba kurovedzwa. Pasinei nokuti Cubs haufaniri kufunga kukosha unyanzvi kuwira zvakarurama, kuti unyanzvi izvi zvinogona kuva nechivimbo pakurwisa panguva kurwa. With yakakodzera donhwe inogona kugadziriswa pamberi chikanganiso uye asina kubvumira muvengi kuunza pakurwisa igume. Uyezve, zvinoita here kubvisa njodzi yokukuvadzwa.

The pamusoro zvinhu magadzirirwo - zvinokosha Judo, izvo unoda kudzidza ichi rechiuto unyanzvi.

Judo unyanzvi, vanorasira

Kune nzira dzinopfuura 70 muvengi runodzingira. Mumwe nomumwe wavo ane pachake zvachiri, uye nokuda zvakarurama kuurayiwa neimwe muviri anofanira kuitwa. The hunhu munhu nejudho? Runodzingira vanokamurwa muzvikwata wandei, uye unyanzvi hwavo zvinogona kucherechedzwa ina dzinokosha dziri kuri mumashoko zvemhando dzose.

1. Kuzushi - kunyanyisa. Kuti zvakanaka aite kure-nepakati anokumhan'arira kunzwa pakati regiravhiti. chakakandirwa ichi ndicho chinokosha ose mana, sezvo anobvumira kuti tiite zvose runodzingira. Somuenzaniso, chiratidzo nokurasikirwa mwero kungava kuti Anova pamusoro tiptoes zvigunwe. Yakanga panguva ino inonyatsobudirira uchatikungurusira mberi.
2. Tsukur - nomukova chakakandirwa. Mumwe chiyamuro kunofanira kusimba, sezvo izvi achavaponesa kunzwisisa kwakaita uzvirasire. Panguva nokudzidziswa zvakakosha kubhadhara zvinhu zvitatu: kudzama, chinzvimbo uye nokukurumidza. Mamiriro panguva yokusvika kuna chakakandirwa anofanira akarurama, vanotsigira gumbo hwakakungwa uye tinosvika nokukurumidza napo, achipa hapana mukana vakaitei muvengi.
3. Kake - kukanda. Vazhinji vanodavira kuti munhu rikaposherwa ndiyo nyore chikamu womuchato, uyewo akaita rapfuura matanho anopa imwe paanopfuura anokumhan'arira. Zvisinei, mumwe kudzora zvakanaka uzvirasire uye ake ichimhanya zvikuru achapa zvinobatsira zvikuru nokugamuchira. Naizvozvo zvakafanira kuti azadzise mabiko kazhinji. Zvinoita chinodiwa kana muvengi anoruramisa (mu dzakawanda mitambo muzvikoro kudzidziswa ichiitwa iri muvengi kunofambira mberi, kureva, hazvina kufamba uye haarambi).
4. Iitike. Mune zvimwe zviitiko zvinokosha kuita kuchinja mushure uzvirasire. Kana womuchato akasungwa, sezvinoita mutemo, vazhinji vanoramba vakamira, izvo vaiona kuratidzwa yako pachiyero uye somuvengi. Vamwe varairidzi kukurudzira vaya pakarepo anoenda NE-waza unyanzvi, sezvo anobvumira kuwedzera dziviriro (mukuwedzera, kutama anopa tactical zvinobatsira panyaya kana mutongi haana kuongorora ippon).

Sei nounyanzvi nejudho? Runodzingira, honing mumwe nomumwe wavo, kuchaita kuti mukudzidzire zvose unyanzvi uye kupa mukana kutora pasi chero anokumhan'arira, zvisinei urefu, uremu uye kuitika mukurwa.

rubvumo oogosi

Oogosi - apfurwe nebandauko. Ndiye mumwe inonyanya kufarirwa kukanda unyanzvi. chidobi kwake sezvinotevera.

1. rutsoka The rworudyi anoiswa pamberi rutsoka rworudyi zvebhinya wacho kudzivirira.
2. Kuvimba rutsoka rworudyi, kutsaukira kuruboshwe rinoitwa, nemaoko vose vakabata yakatenuka mudziviriri.
3. Uku kuruboshwe gumbo runoita kupedza dzoro, zvebhinya paanodzoka kuti azvidzivirire. Nepo akashandura rworudyi vavashungurudza anotora anokumhan'arira pedyo bhandi uye runonditsikirira zvakasimba pamusoro wake pahudyu, rerekai mabvi ako zvishoma.
4. Pashure paizvozvo, ruramisa makumbo, uye zvebhinya akasendamira mberi, ndakapedza chakakandirwa.

Kuzvibaya kwakadaro kuburikidza pechidya ane nyore Implementation unyanzvi uye kuzvishandisa pakukwana sezvinobvira patinenge.

Judo National Team

Judo kwazopararira munyika dzakawanda, kusanganisira Russia. Kwemakore anopfuura 40 vatambi Russian vakakwanisa kuhwina honorary mibayiro yakawanda. Kunyange panguva yaitonga Soviet Union rakazarurwa Sambo Federation. Maiva muna 1972 anonzi musi kuberekwa mutambo iri USSR.

Judo Federation pashure pokuwa Soviet Union rakava muzinda kukura hwemashiripiti iri Russian Federation. Zvinofanira kucherechedzwa kuti pashure pokugadzwa Federation rokutanga Olympic Games nejudho vatambi kubva Russia akakundikana kuhwina chete menduru. Makore mana gare gare, chikwata atounza Medals mana kubva Sydney uye gare gare, muna 2011, varwi Russian vakapemberera kukunda mushure World Cup, vakatora nzvimbo muMunich. Pashure paizvozvo, Russian nejudho chikwata kunenge kwose makwikwi nyika kirasi zvisamumirira mibayiro.

Judo - ndeimwe mukurumbira zvombo muRussia. Ndokusaka Russian nejudho chikwata inongogara updating nhengo dzaro, sezvo rimwe gore anovhura matarenda idzva.

chikoro

Kuti vabudirire nemigumisiro yakanaka nejudho vanofanira kudzidziswa nenyanzvi. Mumakore achangopfuura, pfungwa rwakabhadharwa kuna kukura nejudho mudunhu, izvo zvakazoita kuti paumbwe kudzidzisa nejudho nzvimbo mumaguta akawanda.

Munyaya ino, vainyatsotarisirwa inofanira kubhadharwa chokuti kuRussia, vakawanda makwikwi pakati kwematunhu uye pose. Muna 2016 zvinonzi aronga kuitisa pachako uye chikwata ushasha mu nejudho muna Kazan.

Kazhinji, nokudzidziswa inotangira pauduku, saka zviri ruzivo urwu rutsva zera uye kufamba vari nyore. Uyewo, usakanganwa kuti nejudho Rinobatanidzwa guru mutsika uye mumuviri nesimba pamusoro muviri. Preparation panguva Kugadzirwa nhengo kunoita kuti zvive nyore kukunda matambudziko.

Asi usakanganwa kuti chikoro - Judo haisi chete nzvimbo apo uchida mamwe zvinoguma makwikwi. Kufungisisa mupfungwa uye vasiri kurovedzwa, izvo zvaisanganisira mukurovedza chapera, unogona kutanga kushandisa chero zera, kutoti paine zvinetso zvakakomba zvoutano. A kuchikoro nejudho muguta ose makuru muRussia.

Sutu nokuti nejudho

The suit, vakaisa pane nejudho, akadana judogi kana kimono. Inoitwa zvinotevera zvinhu:

• mudhebhe;
• bhandi;
• bhachi.

Training, maererano akagamuchira zvaanoda, anogona kutora nzvimbo chete ari kimono kuti nejudho. Nhungirwa suit panguva kwemutemo muhondo kana kudzidziswa zvachose wairambidza. Panguva iyoyo panguva Workout mudzidzisi anogona kubvumira kubvisa kimono rokuita mamwe maekisesaizi. T-hembe pasi sutu inogona zvaipfekwa chete kana unofanira kuderedza uremu panguva yechiitwa kana kuramba mumwe muviri tembiricha. Masokisi kana slippers havabvumirwi maererano nemirau uye maonero netsika pakati havaoni zviri mutambo (izvo zvinogona chete kushandiswa pasi dzimwe maronda norutsoka). Zvinokosha kucherechedza kuti vakadzi pasi kimono kuti nejudho anofanira kupfeka jimunasitikisi leotard, maererano nemirau vaibvuma.

Dzokubvisa Beginners

Judo ane vanopfuura zana anonyengera. Asi beginners vanogona kudzidza chete mamwe nejudho dzokubvisa beginners. Izvi imhaka yokuti Implementation emunhu vamwe kuita zvakawanda kukuvadza pane zvakanaka. Beginners vanofanira kuziva zvinotevera:

1. How kuisa tsoka.
2. In chii chikamu kimono kuti abate.
3. How kusarudza yakakodzera kuti andobata uye sei kuita mharidzo kwaari.
4. The yakarurama pezvaaitsigira.
5. Sei kusarudza pivot rutsoka.

All maitiro ari chete muhondo iyi yakavakirwa tactical ukuru. Nemamwe mashoko, kana munhu anokumhan'arira wakadziura uchingopfuura kana kuedza andobata, unogona kushandisa chero mabiko.

Mabiko vana

Education vana - rinokosha nguva mumutambo ose. Mitambo Judo inobatana kuzvidzora, apo zvakakosha kwete chete kugona kuita mamwe mazano, asi tsika uye mumuviri kurovedzwa. Ndokusaka varairidzi vakawanda vanoshanda nevana makore (anenge 5 years) kuteerera zvikuru kurovedza muviri: kukura mukana wokushandiswa uye simba unongotaura. pfungwa Ava zvikuru mukurwa.

Akadaro Inzira nokuti vose nzira kushandiswa nokungwaririra uye pane dzimwe nguva. Muchidimbu kuti mwana anofanira kudzidza panguva nejudho, unogona kudana zvinotevera:

1. The inokosha mitemo iyoyi.
2. Tactical unyanzvi, sezvo nzvimbo hama kuti muvengi anogona kuisa mumamiriro ezvinhu akaoma kana mari.
3. dhesiki zvakakodzera kukurumidza kuchinja kuti kurwisa kana kudzivirira.
4. Yakarurama kubatwa.

Varairidzi vaishandisa nejudho dzokubvisa vana kuti havasi ngozi iri chokupika, uye anogona kuitwa, maererano pamwero muviri kugwinya (zvakakodzera kuyeuka kuti vazhinji nzira afunga kuti vakuru, uye zvikanganiso kunogona kutungamirira makuvaro). Zvose zvinoenderana chii nzira kudzidziswa - nomumwe kana boka.

rwadza mazano

Kansetsu-waza - chinhu chinokosha nejudho, iyo inoshandisa marwadzo nejudho nzira. Pasinei chokwadi kuti ichi chakafanana zvombo regai zvinoda kushandiswa anorwadza nzira kukunda muvengi, vanogona kuva kusarudza pakurwa. Kazhinji, marwadzo mitoo zvainanga kugokora rwakashodoka.

The hunhu nejudho nzira dzinogona kushandiswa chimiro ichi zvombo - zvakanzi zvinorondedzerwa munyaya. Kana zvakafanira mukudzidzire magadzirirwo kuti nejudho? Kusarudza chete kwamuri.