Green kofi ndiyo inorasikirwa kurasikirwa, iyo inoshambadzira inopikira kukurumidza kurasikirwa kwemazuva mashomanana mashoma. Ichi chigadzirwa chechisikigo, chisiri chimwe chinhu kunze kwekusava nehavha yehafi, ine zvinhu zvakasiyana-siyana zvinoshanda, kusanganisira chlorogenic acid, inogona kuchinja mastabolism, kukurumidza, uye kubatsira muviri kuputsa mafuta anouya. Kuongororwa nehofi yakasvibirira zvinopesana chaizvo: mumwe munhu anomurumbidza sepinecea, uye mumwe munhu anotuka uye anotaura kuti haabatsiri zvachose. Ngationei kuti sei izvi zvichiitika, nekuda kwekuti vamwe vanogona kukanda uremu kuburikidza nekushandisa kunwa, asi vamwe vasingabatsiri.
Kuumbwa uye mhinduro pamusoro pegorosi
Mukuwedzera kune chlorogenic acid, maharage ane zvigadziriswa zvinokonzera antioxidants, mafuta anokosha uye mararamiro emavhithamini. Asi iyo yakataurwa pamusoro apa isiri iyo inoshandiswa inoshandiswa iyo inonetseka nemafuta akawandisa aripo. Muchibage husina kunatswa, ndeye 10%, asi chigadzirwa chakave chakabikwa chinenge chakarasika zvachose. Kana iwe ukatora kofi yakaisvonaka sechikonzero chekuderedza uremu, ipapo iyo yakanakisisa nzira yekushanda kwayo ichave ichitora makapu 2-3 pazuva, haufaniri kudarika dheji. Uye kana iwe uine chidimbu mumashongedze, ipapo 1200-1600 mg pazuva ndiro chaiyo inokurudzirwa navanachiremba uye nutrition. Zvidzidzo zvakaratidza kuti vanhu vane uwandu hwakawanda hwemuviri nekushandisa nguva dzose yefivha yakasvibirira vanokwanisa kurasikirwa kubva pa2 kusvika ku5-6 kg pamwedzi, asi pamamiriro ezvinhu apo panguva iyo ivo vaona kana kudya kana kuti kungoita hanya nezvakarurama zvekudya kwavo. Iko ndiko, kuongorora pamusoro pefivha yakaoma, kana iwe uchitora zvakanaka, kazhinji uine ruzivo rwekuti munhu wacho haana kungoshandisa soro kuderedza uremu hwemuviri, asi akaitawo chimwe chinhu chokudya, kushaya muviri, nezvimwe zvakadaro. Usavimba nefivha yegorosi sepinecea - mishonga pachayo kana kunwa hazvingabatsiri. Izvi zvinotaurwawo navanachiremba, asi pamwe chete nezvimwe zviyero zvichava chizivo chakanaka chichaunza chimiro chako pedyo nechinangwa chakanaka.
Mamwe maongorori emafuta emucheka, kusanganisira avo vasina kubatsirwa newaini
Sezvatotaurwa pamusoro apa, nyemba dzisina kukanganiswa - mune imwe tsvina kana mukombe unopisa wekofi - inofanira kutorwa pamwe chete nemamwe masero ekurasikirwa. Zvichida munguva yekambani kuti zvinyatsocherechedza kururamisa kwezvokudya zvavo: unobvumirana, kana iwe unwa korofi yekfiji kudya kwekudya kwezvokudya zvitatu uye dessert, saka hazvigone kukubatsira kuti uremerwe uremu. Zvinokwanisika kuti kwaive kuwedzera kwekudya kwezuva nezuva kwevakadzi kana varume uye zvakasara zvisina kunaka pamusoro pefivha yakaoma. Ichokwadi ndechekuti isu tisati tatanga mishonga inoshamisa inogona kuderedza uremu hwemuviri, asi ichiri kukubvumira kuti udye zvakanyanya sezvaunoda - zvisinei nehuwandu hwemafuta uye makoriki ezvokudya. Pakati pezvimwe zviongorori nezvemafivha emavara, kune vakawanda avo vanochemera kunetseka pamusoro pekunwa kwekunwa. Icho hachisi chaicho chakabudirira kwazvo, pamwe chete haugone kuwedzera shuga kana mukaka kune kapu. Mukuwedzera, mbeu dzisina kukodzera dzinodhura zvikuru-kubva mabhesi 900 uye pamusoro, uye capsules yeropa uye zvimwe - kubva muna 1800 rubles. Saka chizvisarudze iwe kana uchida kana kwete. Kunyanya kubva kune avo vainwa kofi yakaoma, kuongororwa kwakanaka: pamwe nayo, unogona kuchinja muviri wako. Asi ngatidzokorora zvakare kuti kunwa kana kubudiswa kunongowedzera kudya, uye kwete kushandiswa kwakakwana.