Kugadzirira kuvandudzika wouropi. Ndezvipi mishonga uye mavhitaminzi unofanira kunwa kuvandudza pfungwa dzenyu?

Kugona kufunga zvine musoro, kuti cherechedzai uye kurangarira chokwadi, kuvaka ngetani kufunga - ndizvo chinosiyanisa murume mhuka. Uropi - a usingaoneki nemakemikari uye electrochemical muitiro. Naka, ndangariro, omumwe freshness pakutanga kunoenderana mamiriro masero etsinga - Tutsinga tunofambisa mashoko utwu uye dzavo simba. Zvinonzi kutendwa kuti mhinduro kuvandudza kushanda uropi kwaida vakwegura chete, asi hazvisi. Vasingadzoreki ndangariro uye mafungiro zvinogoneka chero zera uye zvinokonzerwa zvikonzero.

Zvinokonzera pfungwa basa

Doctors Usaita dzinokurudzira nokuzvidzora vaenzi kunyange zviduku kwakaderera uropi mashandiro achinyanya nokuti rinogona chiratidzo kurwara. Memory, kufunga, kudzidza kugona anogona kuderera nekuda kwezvikonzero zvinotevera.

1. Poor kuparadzirwa muuropi - a nguva refu akaipa mamiriro, atherosclerosis, osteochondrosis, BP, thrombosis, ischemia, sitiroko.
2. Kuvandudza uropi basa iri matambudziko kana kuputa uye kunwa doro, nekuti chikakananda uye doro vari simba vascular muchetura. Kana ivo ingest wokutanga kutambura uropi - chokwadi, iye kupfuura dzimwe nhengo vachida pokugara ropa rive.
3. Craniocerebral kunotevera, mukuru kudhaka, zvirwere zvinotapuriranwa.
4. Stress, kushaya hope, kushaya zororo.
5. Total kuneta, kushaya zvokudya zvinovaka muviri, kurambidzwa zvokudya. Panyaya iyi, muviri nezvechinhu chimwe chirwere kushayikwa kwemavhitaminzi uye zvicherwa zvakakodzera kushanda kwouropi.

, Kuva nani uropi kushanda zvakakodzera kuti normalize basa vanoshingaira uye zororo rudzi, mudye zvakanaka, uye kuita zviitwa kuti normalize ropa kuparadzirwa remuromo nomuzongoza uye musoro. Zvinobatsira kuita kurovedza inotokonya basa pfungwa: kutanga mabasa matsva, kugadzirisa mitambo uye Puzzles, uye zvakawanda. Kana chakakomba ndangariro zvirwere vanofanira kubvunza chiremba. Pari zvino pane zvingaitwa siyana kuvandudza kushanda kwouropi, asi vanofanira kugadza imwe nyanzvi. Chiremba achaita pabvunzo, sarudza mashoko Zvakanyanya Kunaka Panguva Yepamuviri zvinodhaka dose uye kuona mwero chikumbiro.

mahwendefa ndangariro

All zvinodhaka anatsiridze pfungwa basa unogona kukamurwa muzvikamu akawanda.

• zvinodhaka Nootropic - zvinodhaka yokudzora muviri muuropi uye dzekugonesa kurwisa aro yakachena kukanganisika.
• Tools kuvandudza ropa chokubuda chepfungwa.
• Mavhitaminzi zvinokosha kuti nokukanganisika pezvakaitwa muuropi.
• Amino acids munyaya nokupfuuridzirwa etsinga nomunhu uye elaboration pamusoro pakugadzira vanoshingaira zvinhu.
• Muriwo zvinoreva kuva unokurudzira migumisiro pamusoro seboka uye yakakwirira huta basa zvikuru.
• Central tsinga muviri.

Cherechedza kuti vose pamusoro zvinoitika isingakuvadzi chete mavhitaminzi uye amino acids. zvimwe zvinodhaka zvose vane contraindications uye anogona kushandiswa chete mushonga. Vakawanda vavo vari kushandiswa zvikuru chirwere chepfungwa, makemikari uropi maronda uye marwadzo.

zvigadzirwa zvose, asi muviri, zvakakodzera kutora nguva kosi. Wrong kufunga kuti kuyeuka uye kutarisirwa akavandudzika pakarepo pashure kutora piritsi "Piracetam". Ya kurapwa kubva mavhiki mwedzi mitanhatu. Dzimwe zvakafanira kuitisa makosi akawanda, kufamba kumbozorora pakati pavo.

nootropics

Izvi zvingaitwa kuvandudza kushanda kwouropi chokuita boka psychotropic zvinodhaka. The mashandiro chiito pamusoro nootropics insufficiently anodzidzwa. It kunoratidzwa kuti vanokwanisa kuita aivabatsira nokupfuuridzirwa etsinga nomunhu inotokonya pfungwa ropa aibuda, kuvandudza simba pezvakaitwa uye kuvandudza kuramba yakachena kukanganisika. Izvi kunonatsiridza ndangariro, kunowandawo kudzidza, kwakamutsa basa mupfungwa uye rinopa nemishonga kuuropi zvinofurira hasha.

Kusiyana nezvimwe zvinodhaka psychotropic kuti neuroprotective zvinodhaka nenzira yakaderera toxicity dzinoratidzwa havaiti kukonzera kweropa zvirwere.

The inozivikanwa zvikuru vamiriri boka ichi - zvinodhaka:

• "Piracetam" ( "Nootropil")
• "Pikamilon"
• "Phenibut"
• "Aminalon" ( "Gammalon")
• "Pantogam"
• "Lucidril".

Nokuti kurapa echirwere ezvinhu mapiritsi kuvandudza uropi kushanda ushandiswe 1 piritsi 3 kanomwe pazuva kwevhiki 2-3 kusvika 2-6 mwedzi. The kuchirapa chaizvoizvo akanga aona pashure pemavhiki maviri kutanga kurapwa.

Zvinodhaka kuti kuvandudza ropa kutenderera

Kana vasingadzoreki kuparadzirwa nokuda zvakaipa mamiriro tsinga uye kuvandudza pfungwa kushanda ushandiswe antiplatelet nevamiririri uye anticoagulants. By antiplatelet yomuchipatara zvinosanganisira zvinotevera zvinoreva:

• "Nicergoline"
• "Ksantinola nicotinate" ( "komplamin")
• "Ticlopidine"
• "Tiklid"
• "Kurantil"
• "Pentoxifylline" ( "Trental")
• "Asipurini"
• "Klonidogrel".

By anticoagulants:

• "Solkoseril"
• "Heparin"
• "Cere the"
• "Aktovegin"
• "Vazobral".

Kugadzirira kuvandudzika uropi muboka iri nemishonga.

muviri of huta basa

Muviri vane mukana yakajeka - mugumisiro chikumbiro chavo anogona kuonekwa panenge pakarepo. Zvinosuruvarisa, tinofanira kubhadhara zvose. Kushungurudzwa muviri kuvandudza basa uropi rikaitika pfupi, pamusoro kwenguva, anovandudza muropa uye kunoda ichiwedzera dose. Mukuwedzera, uropi Aneta, izvo zvinogona kuita kuti zvikuru kuneta, uye nomusoro.

Most dziripo stimulators zviri zvokudya.

• Coffee rine zvine caffeine uye L-theanine kuvandudzwa ropa kuyerera chepfungwa uye zvinoita nokupfuuridzirwa etsinga nomunhu.
• Chocolate uye koko. Antioxidants aine weupfu Cocoa flavanols kuvandudza nokukanganisika pezvakaitwa muuropi uye kuzvidzivirira kubva zvinokonzerwa kunetseka zvinhu.

mavhitaminzi

Kana kunowedzera mupfungwa waivako ichava kutora mavhitaminzi kuvandudza kushanda kwouropi.

• Choline. Kuwedzera kuvandudza digestibility kwemafuta vari chiropa, choline munyaya Pfungwa yacho neurotransmitter acetylcholine inodiwa kuti kupararira tsinga nomunhu. Kuti akurudzire basa mupfungwa pamusoro choline kutora 0.5-2 magiramu pazuva, zvichienderana nomumwe shiviriro. In ovhadhozi zvinogoneka nomusoro.
• Omega-3 mafuta acids dzinoshandiswa kuvarapi kuti kunzwisisa mabatiro pazera-kudzvinyirira mashandiro anoita uropi. Ivo ine hove jikichira, bhinzi, fruit. 1-2 yaunodya daily hove mafuta capsules zvachose anofukidza muviri kudiwa naOmega-3 acids.

Amino acids

Kuwedzera mavhitaminzi, nokuti kwetunhu neurotransmitters uye masero uropi kuwanisa simba nhamba inodiwa amino acids:

• Acetyl-L-Carnitine zvinobatanidzwa carbohydrate muviri uye zvabudiswa intracellular simba.
• Tyrosine. Kushandiswa nokungwaririra zvirwere thyroid.
• Glycine rinopa kwakavandudzwa pfungwa basa, kunowedzera kushanda zvakanaka uye normalize hope. Unotsigira kufunganya, normalize kumunetsawo.
• Creatine inodzora simba pezvakaitwa ari uropi.

Kune zvinodhaka, kusanganisira dzimwe mavhitaminzi uye amino acids, chinangwa kuwedzera kushanda uropi uye ndangariro.

gadziriro dzakaoma

• Drug "Biotredin". Hwendefa anatsiridze uropi basa kuitika threonine uye pyridoxine (vhitamini B6).
• Rinoreva "Brain Buster" - kunzwisisa colloidal zvinodhaka sezvamunoita dzine chirimwa zvinhu uye neurotransmitters akawanda - zvinhu hunowedzera kushanda Tutsinga tunofambisa mashoko utwu.

Mishonga zvokuwedzera uye mishonga yemakwenzi

For kuduku kutyorwa rezvedzidzo basa vakashandisa mahwendefa kuvandudza kushanda kwouropi yakavakirwa chirimwa atakatora.

• Rinoreva "Ginkgo biloba" - flavonoid glycosides uye terpenoids kubva Chinese Ginkgo muti. It normalizes ari microcirculation, ane vasodilatory zvazviri kunotadzisa oxidation mafuta uye anokwanisa kuwedzera kurwisa kuti munyama kuti kusava okisijeni. Hazvifaniri kushandiswa concomitantly nevamwe zvinodhaka kuti kuvandudza ropa kuparadzirwa panguva yepamuviri uye achiyamwa.
• Kugadzirira "Vinpocetine" - ane alkaloid of periwinkle chirimwa. Kunonatsiridza uropi kweropa, ane anticoagulant basa. Chiri contraindicated kuvana, vakadzi vane pamuviri uye lactating, uyewo zvaipesana cardiac basa, ari rikwanise chokutambudzika sitiroko.
• Rinoreva "Biocalcium nokuti uropi" - boka mavhitamini, nomunyu, amino acids uye antioxidants.
• Asian ginseng ane vakawanda nekurukurirano kwakabatsira muviri, kunonatsiridza ropa kuparadzirwa uye shuga muviri. It akakurudzira kuvandudza pfungwa basa iri kuneta, kwindi, vawedzera kutya.
• Rhodiola rosea sei kusunungurwa dopamine uye kweserotonin nechepakati tsinga, ine zvainoita kunopindirana utano, ndangariro, kufunga, kugona kuisa pfungwa uye kuona maonero chinobatsira.

Vose zvingaitwa izvi kuvandudza kushanda uropi anogona kutora prophylactic zvinangwa. Kufanana nevamwe mishonga yemakwenzi, refu yawapiwa - kanenge 3-4 mavhiki, uye avhareji - 2-3 mwedzi.

matanho okudzivirira

Kushatiswa kwouropi basa kunogona kukonzerwa chirwere zvinoda kuongororwa uye kurapwa. Saka usati zvinokubatai mapiritsi, bvunza wako chiremba mazano. Kuti zvinodhaka chokudzivirira, chirimwa anotsanangura, mavhitaminzi kunzwisisa uye amino acids. Nokuti nokukurumidza pfupi kuvandudza mafungiro pezvakaitwa vaishandisa muviri. Havafaniri kuva kushungurudzwa, nekuti kushandiswa kwenguva refu ine vanetsane uye uropi unopisa zvinhu pasina pakudzorera.