Conjugated linoleic asidhi: kushanda uye marwadzo. Conjugated linoleic asidhi: wongororo

Manjemanje unogona kunzwa zvakawanda pamusoro kubatsira Mishonga zvokuwedzera, izvo chezvinonhuwira munhu conjugated linoleic acid. Chii linoleic, uye kunyange zvakawanda conjugated, vanhu vashoma vanoziva. Munhuwo zvake ane zvakawanda kana zvishoma zvakajeka shoko kemisitiri uye mushonga "asidhi". Kutenga zvinhu uye zvigadzirwa zvine chirungiso ichi, vakawanda vedu vanotungamirirwa mashoko ari kudzidziswa uye anotarisira mashiripiti zvabuda. Edza kunzwisisa chii angatarisirwa kubva chigadzirwa ichi.

linoleic asidhi

Nokuti upenyu hwakanaka uye chakaipa nokushanda kwenhengo zvose dzevanhu nhengo kunokosha kuti muviri zvinokosha mafuta acids, izvo zvinosanganisira linoleic. Zviri cheni Linear pamusoro kabhoni maatomu, izvo vakaverengwa zvivanakire biochemists. Pakati rechi9 uye rechi10, uye pakati rechi12 uye rechi13 maatomu rine imwe kutaurirana substituents. Tsva carbons kupatsanura pavo, kudzivirira kubatana izvi kupindira mumwe kupfuura ehupfumi venhumbi takatsunga. Conjugated linoleic asidhi kunogona kuwanikwa sechinhu zvenguva mukutaurirana kwacho nyore linoleic asidhi kuti stearic. All zvitatu zvinokosha kuti munhu muviri. Pasina mafuta acids, kunyanya linoleic, mumuviri vakapandukira metabolic pezvakaitwa vanotambura kumwoyo, kufamba kweropa, atherosclerosis hwapedyo uye Zvinoipisisa simba munyama zvose. Vakawanda linoleic asidhi ari yokuronga patsva riri membranes masero dzemuviri. Naizvozvo zvakakosha kuti kudya zvokudya zvine nayo.

Chii conjugated linoleic asidhi

Panyaya iyi, isomer-navabati kushandura nzvimbo yavo. Mumwe wavo riri pakati 6th uye 7th carbons, uye mumwe pakati rechi8 uye rechi9. Ichi pedyo nzvimbo dzinovabvumira kufurira mumwe, uyewo kuroora vakasununguka nevakasungwa kabhoni maatomu, akamira pakati pavo. Musiyano yechipiri muna zviviri zvine acids nzvimbo linkages substituents hama kuti ndege yacho cheni. In nyore linoleic ndiyo Kishi-chimiro, kureva kuti, kune rumwe rutivi, uye pangava conjugated mhiri-chimiro, yakasiyana. Nemhaka kusiyana izvi sezviduku conjugated linoleic asidhi anowana ehupfumi itsva. Zvikurukuru, zviri anokwanisa kuita mabasa maviri - kudzvinyirira basa zvose ropa mafuta transporter ari mumasero, lipoprotein lipase, uye panguva imwecheteyo chiwedzere disintegration aripo mafuta muviri, apo vanhuwo linoleic nekusiyana, kunoita kuti kuunganidza mafuta. Chimwe musiyano shamisa ndechokuti ari linoleic asidhi inonanga kunosimudzira remafuta akawandisa susceptibility kuti oxidation siyana, uye conjugated nayo nechokumusoro.

Panovhurwa masayendisiti American

Pasinei noungwaru zvigadzirwa, conjugated linoleic asidhi (CLA) wakashamira achangobva. Mumakore 1979-1980 rimwe boka remasayendisiti kubva University of Texas ichiitwa anoverengeka zveBhaibheri mugumisiro zvekudya zvakasiyana pamusoro upenyu muviri. Michael Peyriz, uyo panguva iyoyo mubatsiri, akacherechedza kuti anogocha nzira hunoshamisa kunodzivisa kunotouraya muDNA tsandanyama masero ari mhuka. It Vakawana kuti pfuma iyi vakaita vakawana fuma iri nyama. Kumwe kuferefeta akazarurwa uye zvimwe zvinobatsira zvivako zviri chinhu chitsva, kunyanya kukwanisa tunodzivisa kukura anomera kenza. Izvi zvaishanda simba riwedzere nokuda kudzidza nokukanganisika pezvakaitwa kunowedzera kushanda conjugated linoleic acid.

Useful ehupfumi

Panguva iyi, zvidzidzo kwakaratidza kuti conjugated linoleic asidhi (CLA) anokwanisa:

• mhanyisa muviri muviri;
• kubatsira kuwedzera kwetsandanyama;
• dzikisa remafuta akawandisa;
• yekuzvidzivirira nechirwere cheshuga kubudikidza insulin irambe;
• kuvandudza kutapata;
• munhu kunobatsira pamusoro rutapudzo nyaya zvokudya chisimbwa.

CLA gadziriro tunodzivisa muitiro kuunganidza mafuta, kunyanya peritoneum (visceral). Izvi mhando mafuta kuti anogona anopamba chiropa, mwoyo uye ropa midziyo, riri ngozi chaizvo uye kazhinji kunotungamirira mwoyo kurwiswa, sitiroko, thrombosis, uye mamwe matambudziko. CLA Kunowedzera nehanya kuti tsandanyama masero kuti jekiseni, saka mafuta uyewo shuga kuramba chipiwe Kamudzira, pasina kunonoka "mu chengetedza". Somugumisiro, mashoko chikamu mafuta ipfupi uye kwetsandanyama inowedzerawo.

Laboratory zvidzidzo uye kuedza

Pasinei chokwadi kuti zvivako zvakawanda zvinoshamisa akaita conjugated linoleic acid, wongororo vanachiremba uye nevatsvakurudzi vari zvakawanda nezvazvo. Izvi imhaka yokuti Panguva iyi kushandiswa kwezvinodhaka, kuedza vakawanda rakaitwa mhuka. Somuenzaniso, mune makonzo daily vaifudza zvakakangwa nyama, yekudyidzana chakavhara bundu inotungamirwa rikurumidze. Chokwadi, hazvibviri kuziva pane chii padanho zvinoitika - mangwanani, mberi kana chinouraya kana kenza anotanga metastasize. Pane kubvuma kuti mushonga unoshanda vose vatatu. Uyezve, muna makonzo, mbeva, uye huku CLA yekudyidzana kunosimbisa zvirwere, sapamazuva mhuka duku Kuwedzera kunoita kushingaira kukura. Rimwe boka mhuka - tsuro uye hamsters - CLA kunodzivisa kuti aienda pamusoro arteries anokonzerwa atherosclerotic plaques. Paruzhinji, kuedza kufanana havana kuitwa, saka ronga mhedziso iri diki.

Kwakaita uremu

Unogona kuwana mashoko anobatsira zvikuru kuderedza uremu conjugated linoleic acid. Reviews vanhu vaiedza kuita rayo pamusoro amene, anonziwo yakavhenganiswa. Vamwe vakafara, vamwe mugumisiro hauna kumbozviona. Muna 2000, masayendisiti Swedish yakabudisa migumisiro kuedza yavo boka revazvipiri, hudevshih uchishandisa CLA. Mazuva ose zvavo 64 ufungisise 3.4g Conjugate acid. Not kurasa chimwe mukwikwidzi. Zvegore, dzimwe akazvimirira vanotsvakurudza rakabudiswa dzinopikisana migumisiro kuedza kuitwa nomumwe boka vakafutisa vanhu. Maererano nemashoko aya, kuderera uremu muviri yaiitwa panguva nevaitungamirira CLA gadziriro. Mumwe kuedza kuitwa, masayendisiti muNorway. Vakakamura vechikamu kuedza mapoka mana, rimwe nerimwe zuva yaunodya pamusoro CLA aiva 1,7 g, 3,4 g, 5.1 uye 6.8. uremu kuderera kwakanga chete okupedzisira mumapoka maviri, uyo ukapedza yepamusoro mishonga yacho zvinodhaka.

Zviitiko uye mhedziso waMikaeri Peyriza

Sei vanhu, uye kwete mhuka conjugated linoleic asidhi senzira uremu? The zveBhaibheri yaiitwa zvakaenzana guru. Akapindwa varume nevakadzi vemazera ose vari Pave. Michael Peyriz, akawana pfuma muzvirongwa kuedza boka vakafutisa vanhu (vazvipiri 71). All vari mukati 2 months yokutora 3.4 magiramu zvinodhaka zuva uye kutevera zvokudya iyo inosiya zvokudya, kuita kuti uremu. Boka kuzvidzora rakarasika uremu kuburikidza nokudya oga, pasina kurapwa. Project vechikamu chaizvoizvo akarasika uremu, asi pakupedzisira zvokudya yakatanga zvakare rokutsvaka naye, uye akatora mushonga chete akavaka kwetsandanyama, apo ari kudzora boka wakawedzera kukura mafuta muviri zvakare. Data izvi zvichaita kuti masayendisiti kuti mashoko CLA akazoita kukura mafuta kwete chete, sei kunotadzisa vakawanda zvakare kuwedzera vavo. Kuedza akaratidza kuti mushonga anokwanisa kuwedzera jekiseni secretion pavarwere vane mhando II chirwere cheshuga uye kuderedza quantitative zviratidzi ropa shuga. Zvabuda aya kuchengetwa anenge zvikamu zviviri muzvitatu rebvunzo vanozvipira.

Mishonga CLA

Vakawanda vanofarira mubvunzo conjugated linoleic asidhi umo zvinodhaka rine. Hedzinoi dzimwe mu Pharmacies uye mitambo zvitoro bioactive zvokuwedzera pamwe chirungiso ichi:

1. "Linofit". Kavha rinokwana 60 capsules, mumwe 800 MG acid. Mutengo musika wokuRussia kubva 1500 rubles. Pamwe CLA mu capsules rine ayodhini uye vhitamini B6, izvo yekudyidzana inowedzera anobatsira ehupfumi ari Mishonga chinamatidzwa.
2. "Chiedza Reduxine." Yakabudiswa pasuru 30, 90, 120 uye 180 capsules, mumwe rine 500 MG ose Conjugate asidhi uye vhitamini E. Price kubvira 1000 kusvika 2720 rubles (zvichienderana nokuwanda capsules).
3. "Chocolate ndihwo upenyu." Kurongedza 10 unotora pasuru pamwe CLA upfu iro zvokunwa riri kugadzirira. Price kubva 300 rubles.

Panewo dzimwe dzomuzana: Zerofat, CLA, CLAextrim nevamwe. The inofungidzirwa mutengo 15 emadhora.

dzinongoitika zvinyorwa

Pane chaizvo chaizvo muviri zvokuwedzera akasiyana vagadziri, umo huru zvinoriumba chinhu conjugated linoleic acid. Customer ongororo siyana uyewo migumisiro kwesainzi. Kune vanhu vazhinji avo akaona kunobatsirawo. Panguva iyoyowo, vazhinji vevaya vakanga vasina kuchengetwa kuderedza uremu uye zvakanga kwazvo duku. Kuwedzera Mishonga zvokuwedzera, CLA inowanikwa imwe muboka guru dzinongoitika zvigadzirwa, kuitira kuti kudyiwa zuva nezuva pasina chinhu kurambidzwa. Zvinoratidzwa tafura nenhamba kuti mukaka, nyama uye mazai imhuka wakamutswa dzinongoitika chikafu.

Contraindications

Kuona kuti zvine musoro kushandisa pamusoro zvigadzirwa kukonzera nenjodzi muviri (kunze nomumwe kutapata mune vanhu). At kushandisa zvinodhaka raiva conjugated linoleic acid, nemishonga urombo kuitika. Somuenzaniso, vamwe vatengi vanenge vaishandisa Mishonga zvokuwedzera pamwe CLA, akacherechedza kuwedzera pre-huripo Mamota hadzina kufambiswa zvakanaka mune zvomudumbu turakiti, mapundu, kuda kurutsa. In vanhu muSweden 47 chete panguva kuedza kubva 60, uyo aimbotaurawo kuedza vakakwanisa kupfuura yose kosi. Vamwe dzakamanikidzwa kusiya nokuda zvimwe zvinetso zvoutano.