Kubatsira pachena kofi

Nhasi, makemikari kofi ndiyo imwe yenzvimbo dzine mukurumbira zvinodhaka. Vanhu vazhinji havangagoni kufungidzira mangwanani pasina mukombe inonhuwirira mafaro. Asi gakava pamusoro kana kofi ndiyo anobatsira kana angava inokuvadza, hatimiri nhasi. Nyaya nyaya ongororo dzakawanda. Masayendisiti munyika yose kuramba kuona zvakawanda zvitsva zviri chigadzirwa ichi, izvo haana zvamboshandiswa kuzivikanwa. Saka, migumisiro yakaguma muna Japan, US uye dzimwe nyika dzokuEurope, zvidzidzo refu zvakaratidza kuti vanhu vanwe 5 kana kupfuura mikombe chinonwiwa pazuva, zvishoma mukana chomwoyo uye cheshuga. Uyewo kofi vanonwa kashoma kuti kutambura gout, matombo omunduru, itsvo, zera-chokuita kuyeuka uye fungidzira ... pazvirwere zvinotapuriranwa pabonde.

Saka, zvokunwa, naanamai kofi vanonwa! Zvino tinoona anobatsira pane kofi.

Chipiriso kana pakarepo?

Zvinokosha kucherechedza kuti havasi vazhinji zvokunwa makemikari kofi bhinzi. Vanhu vakawanda vanoda pakarepo analogue. Chokwadi, zviri nyore uye dzichimhanya kugadzirira, chete kunaka pakarepo kofi ndiyo zvikuru muduku chipo. Uyezve, rwatakaratidza kuti rine zvakawanda caffeine. Naizvozvo, kushandisa nani kofi bhinzi - iye tastier, uye hutano.

zvakanakira Of kofi

Pazuva kunobatsira ehupfumi zvibereko izvi rave richizivikanwa kuna Avicenna uye Aristotle. Mumwe kofi mbeu rine zvakawanda zvinhu zvinosvibisa uye zvakasiyana-siyana mavhitaminzi. Major zvinosanganisira simbi, calcium, yavaibvisa, potassium, sarufa phosphorous. Mukuwedzera, zviyo ane mhando anopfuura 30 Organic acids.

1. Harvard Vanotsvakurudza vakawana kuti kofi - munhu kudzivirira zvakanaka dzinowanika nduru dundira mabwe, 2-3 mikombe chinonwiwa pazuva ne 30% kunoderedza ngozi yokuva gallstone chirwere.

2. Natural kofi kunotungamirira dzose basa CNS. Uye anowedzera ropa kwevari zvakanaka remafuta akawandisa munhu.

3. Kunoratidzwa kuti kofi rine kweserotonin, unonzi "kemikari mufaro." It kunokwidziridza kwemanzwiro anobatsira kubvisa mwoyo. Kunwa 2 mikombe chinonwiwa pazuva unoshanda pakuderedza njodzi kuva kuora mwoyo. Maererano nenhamba, vanhu vanogara upise kofi, vakazviuraya kakawanda zvishoma pane vaya vasingadi kuinwa.

4. Kubatsira kofi uyewo iri chokwadi chokuti anokwanisa kukonzera rakawedzera libido mune mukadzi. Achifuridzirwa zvine caffeine kunowedzera kudiwa vakadzi bonde, saka varume, musakanganwa kukoka zuva mudzimai wake kofi. Asi munhu anofanira kuyeuka kuti viagropodobnoe zvazviri drink rine chete pavasikana vanonwa kubva nguva nenguva, asi murege kupedzana zuva nezuva uye akawanda. Uye 1 kofi rimwe zuva unogona yekudyidzana mazhinji uye kuwedzera munhukadzi bonde pashure pemakore 50. In duku kwazvo zvimwiwa zvimwe anogona kuvandudza potency uye spermatogenesis nevanhu.

5. Coffee "dzisiri American" (yakasvinwa), kunyange yakawanda hakuiti kuwedzera ngozi zvemwoyo zvirwere vanhu vakawanda (sepakutanga vakatenda). Iyi mhedziso boka remasayendisiti panguva Harvard School Health uye University of Madrid pamusana kwemakore 20 arambe kuti 128 zviuru. Vakadzi nevarume. Vaongorori vakaona kuti vaone kofi vanonwa nedoro uye kuputa kakawanda, nezvahwo kutora mavhitaminzi uye zvokunwa tii, zvishoma mune zvemitambo. Asi kunyange vakapiwa ezvinhu aya, mukana mwoyo kurwiswa vanhu vakadaro havana ichiwedzerwa. Zvazvinoreva zvakajeka: kofi kunochengetedza yedu kumwoyo. Yakasimbiswa ichi uye kudzidza kwakatora makore 15, umo makore anopfuura 27 zviuru. Women 55-69 okuberekwa. Vaya vakanwa pazuva 1 kusvika 3 mikombe kofi, zvemwoyo uye nezvimwe zvirwere chokuita kuzvimba kufa ne 24% kashoma kupfuura vaya vasina kunwa kofi zvachose. Zvose izvi zviri kukonzerwa kune antioxidants mu kofi.

6. Drink zvikuru kunonatsiridza ropa aibuda chepfungwa, pamwe ichi, kuwedzera uropi basa. Available zvine caffeine kunowedzera negoho hwomunhu ranyura 10%. Asi yeuka: kofi usina chawadya kuchatungamirira vanetsane.

7. vanoda Coffee kuderedza ngozi yokuva nechirwere cheshuga, uye achangobva kupfuura Harvard Vanotsvakurudza vakawana kuti 6 mikombe kofi zuva vanhu pangozi yokuita nechirwere cheshuga ipfupi nehafu, nokomukadzi - pedyo wechitatu. Nemamwe mashoko, hono vakawanda kofi kunodzivirira chirwere cheshuga nani. Migumisiro yakafanana vakawana chete pashure muNetherlands.

8. A mukombe chinonwiwa havagoni chete kumudzorera simba, kushandiswa kofi uye anogona kuvandudza ndangariro, kunyanya mune vakwegura. Izvi rwukasimbiswa nemasayendisiti paUniversity of Arizona, aiitisa kuedza pakati vanhu vane makore anopfuura 65.

9. drink kunowedzera kubudirira inorwisa mabhakitiriya - zvakava masayendisiti Iranian. Pashure kuwedzera zvine caffeine kune mushonga mugumisiro rekugadzirira yakawedzera kaviri muna Pseudomonas aeruginosa uye 4 nguva - iri aureus.

10. Next, chii chiri kushandiswa kofi - kubva gout kudzivirirwa. Maererano migumisiro makore matanhatu American Studies inoitwa pakati 50 zviuru. Men, zvakava pachena kuti akadhakwa 4 mikombe chinwiwa rimwe zuva yekuzvidzivirira gout 40%.

11. caffeine kunobatsira kuderedza marwadzo tsandanyama. Masayendisiti kubva mamiriro Georgia kusvika Council iri vhiki yokutanga pre-Workout mitambo kunwa vaviri mikombe kofi. Izvi zvichakubatsira kuderedza aikanganiswa kurwadziwa netsandanyama.

12. Mumwe nomumwe okuwedzera mukombe akadhakwa kunoderedza 22% pangozi cirrhosis chiropa - zvakabuda kudzidza nemasayendisiti American 125,5 zviuru varume navakadzi ..

Asi dzimwe ongororo 13. ndikazvisimbisa kuti zvokunwa kunoderedza kukuvadza kubva kusvuta. In vanosvuta ngozi kenza dundira yakawedzera ka7. Zvisinei, kana panguva iyoyo uchisvuta - chinoshingaira nevatengi kofi, ipapo ngozi ichiwedzerwa 3 chete nguva.

kofi Izvi hazvigoni kunwa

Chokutanga, unofanira kuziva: ane ovhadhozi kofi kungaita kuti dzungu, kushaya hope uye kutemwa.

Kuinwa hakufaniri kuva vanhu vane diagnoses izvi: zvirwere itsvo, atherosclerosis, yemaziso, kufunganya, ischemic mwoyo chirwere, kushaya hope, cheBP.

Zvinokosha kuyeuka kuti kofi ane tannins Sears gastric mucosa. Naizvozvo, unogona kunwa mvura usina chawadya.

Contraindicated iye ane exacerbation echirwere gastritis, maronda. Not zano kushandisa chokunwa nevana. Kare zvaifungwa kuti iwe unogona kuinwa, uye vakadzi vane pamuviri. Asi zvichangobva netsvakurudzo kuti zvikuru muupenyu utano yemberi mwana uye amai hazvina kofi. Zvisinei, kushungurudzwa haisi kukodzera chokunwa.

Masayendisiti refu vaidavira kuti kofi kungaita kuti kenza muura, rwatata. Asi ichangobva, masayendisiti akaratidza zvakashandurwa: Coffee akazoita nezvebasa carcinogens zhinji. Kushandiswa kofi ndiyo pachena, asi haugoni kushandisa nayo.

Couple drink makapu pazuva haringakubayi, uye, maererano masayendisiti, kunyange anobatsira. Uye kana uchida kupembedza nezvokuti kunwa yakawandisa chinonwiwa, sarudza yaibatsira pfuma ari pamusoro uye nakidzwa!