Kana kubva doro kuwana mafuta? Kana kwete, zvino apo akaita rokuti "doro dumbu"?

Doro ndechimwe chezvinhu mukurumbira doro munyika. It nharo kuti furo anokuvadza muviri, uye kazhinji mubvunzo unomuka, kana kubva doro kuwana mafuta, zvikuru kuti mune zvimwe zviitiko, chakakodzera kunzi "mvura chingwa". Varapi rave vakaratidza kuti zvokunwa chinowedzera yezviri kukura bile uye gastric muto, iro kunobatsirawo pamusoro yose zvomudumbu turakiti zvachose. Beer, kushandiswa usina chawadya, paachabvisa mudumbu madzihwa kuti omutambidza vagari kutambura kubva gastritis. Zvose isu tose tinoziva kuti ine tisaone diuretic zvazviri uye kunobatsira kudzivisa paumbwe itsvo mabwe, tizadzise kugeza yavo. Masayendisiti akawana kuti zvokunwa ane zvakawanda kubatsira features, vamwe vavo;

• doro kunoita remafuta akawandisa muropa;
• ndiwo rakanakisisa kudzivirira atherosclerosis;
• doro normalizes BP (lowers izvozvo);
• riri shoma pairi inoita kuti zvinhu zvidzikame.

Kushandiswa zviyero

Zvakaratidza kuti kudyiwa doro, vanenge 0.5 litres zuva nezuva, asi zvinodiridza muviri pamwe PP mavhitaminzi B1, B2, yekudyidzana kunoderedza ngozi chemwoyo. Asi drink ichi, asi vakaita zvinhu zvose munyika ino anoda nemwero, ayo ovhadhozi anogona kukonzera irreparable kukuvadza muviri, kana tichienzanisa kuti doro dumbu achaita sokuti mwana mutambo.

doro kukuvadza

Varume vanogara baya jekiseni doro kwemakore mashoma kuona kuti tiwane uremu nokukurumidza. Kana kubva doro kuwana mafuta kana kufuta chokuita zvimwewo? Mhinduro unequivocal pasina, pane zvakawanda zvingaitwa dzidziso dzine Chokwadi, ane vateveri vacho, kuti aratidze kuti haana mhosva dzimwe nguva achipupuma furo. Asi ikozvino masayendisiti kusvika pakuguma - ichokwadi kuti kubva doro kuwana mafuta, kunyanya vamiririri akasimba pabonde. Nei, uye chii hwakabatana muitiro uyu - ari oga nyaya, asi chokwadi chinoramba. Kunyange pasina mhedziso masayendisiti uye vanachiremba yokuisira doro dumbu vachakuudza, kana kubva doro kuwana mafuta.

Chokwadi kuti zvokunwa ichi akapfuma imwe pfuma inonzi phytoestrogen, riri pedyo chaizvo kune hadzi kemikari progesterone. It muwisira zvinobikwa hop pasikweya, izvo hazvo kushandiswa doro. Kakawanda kushandiswa chinonwiwa rinovhuna rinobvumirana basa kwemakemikari anobudiswa ezvinhu, kureva, kugadzirwa mahormone. Kuvapo iri hono yakawanda phytoestrogen kuchititadzisa kunowanzoitika kugadzirwa testosterone (hormone). Nokuda kwaizvozvi, murume anotanga uremu pamusoro hadzi mhando, mafuta ari iiswe yakawanda ari mudumbu, pachiuno uye pazvidya. Kuwedzera uremu kuchinja, zvaipesana testosterone usage kunoderedza uwandu bvudzi pachiso uye muviri, anochinja timbre enzwi. Refu kushandiswa ukanwa kuoneka zamu akawedzera dzimwe nguva uye ungaderedza potency. Chokwadi, pane vanhu vanosanganawo fitoestogenu kana pfungwa, pamwe mutete chaizvo muviri kubva pakuzvarwa uye kwete majini vachichengeta vakafutisa.

Chechipiri chakaita kuti yakafurira kufuta - mumwe mafuta tudyo kuti doro. Hazvina chinokurwadza vazvionere zvakasimba. Fattening kana doro vachiri akasiyana machipisi, nzungu, yakarungwa nomunyu chizi uye Sausages, izvo kazhinji yaipiwa se nezvikafu zvishoma pennomu. Caloric zviri pamusoro apa zvigadzirwa chaizvo, izvo, chokwadi, uyewo vasakanganise deposition akawandisa mafuta.

Nyatsoongorora verenga pamapepa aya pamusoro doro mabhodhoro. Avhareji mafuta chinwiwa ndiyo 300-400 kcal / 100 ml, saka kunwa 1 fő kwedoro (regai ayo tembiricha - 4 ° C), vanhu kugamuchira 350 kcal x 10 = 3,500 kcal uye 33 kcal kufunga zvakafanira kuti vakuchidzire doro, - vanenge 3000 kcal yakaisvonaka simba. Oh, uye kuwana benzi, tsime, kana anoda ndiani kunwa rinoreva chando doro!

Idya kana kwete?

Taongorora huru zvakanakira nekuipira doro, vanhu vari kushamisika kana zvingava adhakwa pasina kukuvadza muviri. Kamwe zvakare kuisa kusimbisa - doro kunogona kuparadzwa, asi zvine mwero chaizvo mari. Asi hurongwa uye kudhakwa kuti hapana chakanaka haizoiti, anogona kukonzera zvinetso zvoutano zvakakomba kusanganisira kufutisa.