Utano, Zvirwere uye Mamiriro
Inotuka pamuviri pasina chikonzero. Ndechipi dambudziko racho?
Kuvhiringidzwa kwevanhu vazhinji, kunyanya pazera duku, kwakajairika. Munhu wose anoziva kuti mushure mekurwadziwa kana kuputika kunogona kutarisirwa. Asi ungaita sei kana pane maronda pamuviri pasina chikonzero? Chii chingave icho?
Ichi chiitiko chakange chave chichitsanangurwa mukurapa. Zvose zvinokanganisa fragility ye capillaries, iyo ine kudzvinyirira kuduku kana kuderera kuduku kweganda kwakashata. Saka, kana paine marwadzo pamuviri pasina chikonzero, zvichida chikonzero chacho chakanyanya kukanganisa kwemidziyo nekuda kwehutachiona hwemoto, zvisingaiti hemorrhagic vasculitis. Ichi chirwere chinotungamirira kukuti masero ezvirwere mumuviri wedu anotanga kutora mitsipa yeropa kune dzimwe nyika dzenyika. Saizvozvowo, zvirwere zvekudzivirira zvirwere zvinotanga kushandiswa kwezvirwere, izvo zvinonyanya kuchinja midziyo, kuidzikisa, zvichiita kuti zvive zvisina kunaka uye zvisina kusimba.
Hemorrhages mumidziyo inotungamirira kukuti ropa rinodurura mukati mehutsetse rezvimedu, uye izvi zvinokonzera matambudziko pamuviri. Kazhinji kacho, kushaya simba kwemaviri kunokanganisa nhengo dzemuviri dzakadai semwoyo, mapapu, chiropa, uropi uye itsvo. Nokudaro, matambudziko anogona kuwanikwa munzvimbo dzakasiyana-siyana - padumbu, kumashure, maoko nemakumbo.
Izvo zvinofanira kuonekwa kuti kuonekwa kwemakumbo pamakumbo uye kusasipo kwavo mune dzimwe nzvimbo dzomuviri zvinoratidza kuti watanga danho rokutanga rekuvandudzwa kwemasuru evaricose. Mumamiriro ezvinhu aya, zvinokurudzirwa kutama zvakanyanya, sezvo dambudziko iri rinoratidza nzira dzisingagoneki. Ichokwadi, zvakare zvakakosha kuongorora mamiriro emidziyo yavo.
Iko kunokonzera kwemishonga yeropa, iyo inokonzera marwadzo pamuviri pasina chikonzero, kazhinji inokonzerwa nekushayikwa mumuviri wedu unoda vitamin C. inoda kuvharidzira kuwedzera kwekuitika kwehematomas, inosanganisira mumenyu yako yezuva nezuva semiti yakawanda sezvinonzi vitamini iyi ine. Izvo zvose marudzi ose emichero yemazambique, mavarai eicheni, mapinapen, tomate, gooseberries, strawberries uye akasimuka mahudyu. Kana zvakaoma kusarudza kudya kwakakodzera, iwe unogona kunwa imwe nzira inokosha yemishonga inowedzera mavitamini emuviri wedu.
Pamusana pokuvhiringidzwa kwekwakagadziriswa uye yepamusoro yenheyo, zvironda pamuviri zvinogonawo kuumba pasina chikonzero. Zvadaro, kwete ascorbic asidi bedzi, asiwo vitamini R inofanira kuwedzerwa kune kudya kwako. Ndiyo kusanganiswa kunotungamirira ku kudiwa kwakakosha mu calcium muropa, kusimbiswa kwemascula, kuchinjwa kweropa rekudzivirira uye kukwanisa kugadziriswa. Chinhu chechisikigo chegadziriro (vitamini P) inenge ichangobva kuwedzerwa tei. Inowanikwawo mu buckwheat, cherry, plum, tsvuku tsvuku uye macrosi.
Nezvirwere zvakasiyana-siyana zvehutachiona , rheumatism, hutachiona hwehutano, zvirwere zvepfungwa, kusingaperi tonsillitis, uye zvakare pashure pekuchangobva kutapura zvirwere zvinotapukira, maronda pamuviri anogona kuonekwa. Kuti tinyatsonzwisisa chikonzero che hematomas, zvakakosha kuti tinyatsoongorora. Izvo zvinomanikidza kupfuurira kuongororwa ropa kwe coagulability uye platelet count.
Chokutanga pane zvose, unofanira kuenda kumurapa. Ndiye iye anopa mazano ekuongorora nekuongororwa. Iwe unogona kushanyira vamwe vanachiremba. Iwe uchazonyatsorayirwa mishonga inounza midziyo mu tonus. Asi kunyanya kwekurapa nguva dzose kune zvakakwana uye kunongotarisa chete pamigumisiro yekutsvaga. Zvinodhaka zvinofanira kutorwa kwete panguva yakaoma yechirwere, asi mushure mokunge zviratidzo zvacho zvabviswa. Izvi zvinobatsira kugadzirisa masvingo emasvingo emutauro wavo chaiwo.
Uye kuitira kuti usapona kuonekwa kuputika pamimba, maoko, makumbo nedzimwe nhengo dzomuviri, unofanira kudzivisa kuoma kwakasimba mumuviri uye zvakanyanya hypothermia. Zvichengete iwe uye utarisire midziyo yako yeropa. Izvi zvinokubvumira kuti urarame hupenyu hwakareba uye hunofadza.
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