Inobatsira Kudya nokuti lactating madzimai - kuderedza uremu nyore!

Panguva pamuviri, vakadzi vawane uremu. Zvakanakisa, zviri 13-15 makirogiramu, iyo siya pachavo vari post-Natal kumwedzi. kunetseka ruzivo zvinobatsira kuti muitiro. Asi kazhinji makirogiramu kuuya yakakura akawanda uye dzavo havadi kusiya. Zvikonzero zvingava vasanyanye gwenya basa kana chido kudya "mbiri". Kudikanwa kurasikirwa mamwe mabhuku avo muviri kunoitika nomwedzi wechitatu aberekwa. Panguva ino rinoshanda kudya kuti lactating madzimai. Kuderedza uremu, uye kwete kurwadzisa lactation, zvakakodzera zvinoenderana muviri nomwero.

How kudya kuderedza uremu achiyamwa naamai

Hard kudya zvokudya kubereka yakawanda mukaka hakusi zvakakodzera. Kuti kuwedzera lactation chinobatsira Kudya kunovaka muviri, zvinwiwa zvakawanda, kushaya mupfungwa. Pazuva unofanira kunwa kupfuura 2 litres mvura, kuwedzera zvokudya rinonwa muchero, mishonga teas, zvinwiwa muchero. Kunyanya muzhizha inopisa mwaka. Inobatsira Kudya nokuti pamukaka vanamai kuderedza uremu, zvinosanganisira marudzi ose zvigadzirwa, mukuwedzera kune zvokudya, marinades, mufushwa, allergenic zvokudya, uye doro. Vakawanda nhungamiro yakakodzera zvokudya amai vanepamuviri anodzidza zvakawanda panguva yepamuviri. muviri wake anopa anonongedzera pamusoro chii zvinokwanisika uye chii ndichauyisa zvakaipa. Munguva mukaka kuti vawana unyanzvi akawedzera pamazita zvokudya vanaamai vakanaka, asi anogona kukonzera Allergies mwana.

Diet nokuti achiyamwa vanevana colic

It chinyamunhari chinorwadza uye bloating - zviratidzo wokutanga zvokudya nezvimwe zvinhu vana. Izvi anoteverwa mapundu paganda, uye kutyorwa kuri chair. Kuti tidzivise migumisiro murombo madyiro zvakadaro, unofanira kuwedzera zvaunodya zvokudya imwe panguva. Kwemazuva maviri, zvichava pachena kana mwana ikasakendenga utsanzi zvakanaka. Pane mazita zvinogona chikafu allergens, iyo inosiya zvokudya ekukurerai pamwe colic vana.

List mishonga anokonzera chikafu chisimbwa mu vacheche:

1. Mafuta nyama, simba muto zvakakangwa uye aisvuta chikafu.
2. Seafood uye ndiro kwavari.
3. Manhanga, madomasi, hanyanisi, makabheji, gariki, magaka, makarotsi, horseradish.
4. Condiments uye zviya.
5. Sauces, akadai mayonnaise uye sosi.
6. Mukaka uye ruomba, dzemauto gorosi nomukaka.
7. Mabhanana, mastrawberry, Citrus zvibereko, kiivi, mazambiringa.
8. Chocolate uye zvinozipa pastries.
9. Carbonated uye doro.

Siya zvokudya izvi zvachose zvirege kutengwa. Zvinofanira zvishoma yaunodya yavo nezuva kudya.

Chii chinogona uye vanofanira kudya

Pane zvokudya nokuda lactating vanamai, apo Muterere rakakodzera kushandiswa ose zuva. Zvokudya ichi zvinodyiwa mwero uye rine 1400 - 1500 kcal pazuva. Zvinofanira kuzadza mumwe 500 - 600 macalorie tichiregeredza muchero kana "Goodies" tiine mafungiro akanaka. kudya kwakadaro kuti pamukaka vanamai kuderedza uremu haazorambi chete uremu, asiwo kuvandudza zvomudumbu muitiro. Pazuva apere 150 d mapuroteni, 100 g mafuta, 500 d makabhohaidhiretsi, 2 litres emvura, miriwo uye zvibereko zvizhinji duku, munhu mvura kana vhitamini Mahwendefa dzakaoma. Zviri ichi yakatarwa ine zuva dose kuti macalorie.

Mharidzo Recipes kubva dzaona mafuta Muterere siyana

Breakfast (optional)

• d flakes 30 yoghurt kana muto, mabhanana;
• tositi kuti bran chingwa uye 25 magiramu kuti "Edam" grated chizi.

Lunch (optional)

• zvidimbu zviviri chingwa, mumwe bande vaHamu, nyoro yemasitadha, 25 g Edam chizi, pasi mafuta yoghurt chiduku beaker;
• 150 g matapiri hunovira uye grated chizi (25 g), Salad tomato Peach kana peya kusaswa;
• mbishi miriwo Salad pamwe yogati, muto ndimu muto, Edam chizi (12 g), mafuta sunflower (1 yetea) duku tsanga bun.

Dinner (optional)

• huku makumbo (200 d skinless) grilled, 120 g mbatatisi yakabikwa, yakabikwa makarotsi uye mitema bhinzi (50 g), imwe orenji;
• Spaghetti (75 g yokubikira) kuti mumuto. Muto zvinhu: 50 magiramu kubva minced nyama pasina mafuta, zvomumagaba madomasi, gariki nemiriwo, 25 g chizi "Edam". Side dhishi: saradhi miriwo. Green apple.

Snacks pakati kudya

• 25 g yakaderera-mafuta koteji chizi, vaviri chingwa, sliced madomasi;
• piece bhisikiti chete mazambiringa akawanda;
• keke duku Jam;
• tika pamwe compote.

For kunonyanyisa kunoguma zvinoyerera yokufutisa achada kuramba kurovedza uye kudya nokuda pamukaka madzimai. Kuderedza uremu, achava kwakakwana katatu pavhiki kweawa kana kushanda gym maekisesaizi. The mugumisiro anozviramba refu!