Inobatsira fruit panguva pamuviri?

Walnuts, zvakarurama, kuonekwa chinokosha Mishonga chigadzirwa. michero izvi, kunyanya nemamwe mukuti ane refu Kuwanda zvinokosha amino acids, kunyanya naOmega-3, izvo zvokudya murume ano, kakawanda kacho, kwete zvakakwana. Izvi amino asidhi vanozivikanwa yekuzvidzivirira BP, chirwere cheshuga, chemwoyo, sitiroko, kenza uye kunyange kuora mwoyo. Walnuts tiri mapuroteni zhinji uye Mishonga fibers, ivo tsime rinokosha mamwe mavhitaminzi uye kuronda zvinhu - zingi, mhangura, phosphorus, magnesium, potassium, vhitamini E, folic acid, uye mavhitaminzi B1 uye B6. Uyezve, nzungu idzi havana remafuta akawandisa, uye kushandisa kwavo nguva dzose kunoderedza mwero "zvakaipa" remafuta akawandisa muropa. Pakupedzisira, fruit tiri mumwe vakapfuma zvinopa zvinokosha polyunsaturated murume mafuta.

Zvinofungidzirwa kuti 50 magiramu pamusoro fruit ose zuva zvakakwana kudzikamisa kushayiwa antioxidants, zvicherwa uye zvimwe zvinokosha amino acids. Doctors angarayira kudya fruit somunhu Mishonga chikafu chigadzirwa zvirwere zvizhinji - atherosclerosis, BP, zvirwere mudumbu, simbi kushaikwa kupererwa neropa, uyewo kuneta, kurukutika uye kusimbisa pashure yokusununguka uye panguva pakupora nguva. Pasina mubvunzo, fruit dzinokosha chigadzirwa uye kudya. Asi sezvo imi munoziva, panguva pamuviri, vakadzi vanofanira kubatwa ngwariro chaiyo ake zvokudya. Dzimwe kushandisa vamwe vanoziva uye anoita ngozi zvigadzirwa, vanachiremba dzinorumbidza vakaomerwa munguva. Kana izvi zvinoshandawo Walnuts?

Walnuts panguva pamuviri runobetsera tsinga vakadzi pachii nezvirwere zvomwoyo uye ropa midziyo, dumbu, chiropa uye neitsvo. Nuts wobatsira amai vanepamuviri kutsungirira hope, uye mune zvimwe zviitiko kunyange chete nomusoro. Walnuts anobatsira pamuviri simbi kushaikwa kupererwa, kunyanya Rakabatanidzwa svuura kuti ndimu nouchi. Fruits uye kubatsira aripire kushayiwa zvisaririra zvinhu zvakadai potassium, mhangura uye calcium yakawanda. With dzihwa fruit panguva yepamuviri achaita zvakawanda zvakanaka kupfuura Lemons, sezvo vhitamini C mavari ka40. Uye pasinei nokuti mafuta ari nzungu izvi sezviri ruomba, havangavi kuchikosha zvazvinoita kufuta, uyewo zvinhu zvakawanda zvine muriwo kwemafuta. Mukuwedzera fruit, uye dzimwe nzungu zvinobatsira panguva yepamuviri. Zvikurukuru, nemipaini nzungu ane yakakwirira yakawanda arginine zvakakodzera kuti kwomwana, uyewo akawanda vhitamini E. Vakapfuma zvisaririra zvinhu uye omuarumondi zviyo.

Kana mupengo zviri nani kurega.

Vanogona I fruit pamuviri? mubvunzo uyu gadziriswa nomumwe. Zvisinei, mudye fruit mu pamuviri vanofanira kungwarira. Nuts havasi hypoallergenic zvigadzirwa, vakadzi vane zvokudya chisimbwa, ivo zvakanakisisa kudziviswa. Recent tsvakurudzo masayendisiti kubva Netherlands vakaratidza kuti kudya nzungu munguva pamuviri daily kungawedzera mukana asima mune mwana ramangwana. Mukuwedzera, yechipiri trimester vanofanira kukutadzisa kudyiwa fruit shanu michero rimwe zuva. A yakawanda chigadzirwa ichi inogona kutungamirira bloating uye kupatira. Unsubscribe ukoshi pamuviri uye dzimwe nzungu, akadai nutmeg. Iyi yakakurumbira chigadzirwa rine zvinhu kuti dzinobatsira nhokwe ropa zvomukati, izvo panguva pamuviri hakungodiwi.

Kunyange zvakadaro, nemhaka yokusakwanisa chisimbwa kune nzungu uye dzimwe contraindications, mukadzi ane pamuviri kunobvira kwete chete asiwo zvakakodzera kuti zvinyorwe zvokudya fruit. Asi zvinofanira kurangarirwa - zvose zvakanaka zvine mwero, kushungurudzwa kunyange chinokosha chigadzirwa zvakadai panguva pamuviri hazvibviri.