How kuwedzera testosterone?

Testosterone - hormone secreted nokuda adrenal mumasero wemunhu. It achiumbwa hono ndiyo anokonzera kuipa kukura nhengo, pakuonekwa yechipiri pabonde zvatariswa, nemaitiro, etc. Kwakaderedza kwevari kemikari ichi chine rakananga kukanganisa murume muviri. Kuwedzera testosterone chokwadi zvinoita - nokuti ichi chine chaiwo hormone, uye zviwanikwa nzira.

Chii hwakazara zvinoderedza padanho testosterone?

kemikari ichi chinokosha kwete chete nokuda chakaipa kukura hono muviri, asi nokuda ramangwana oparesheni rayo. Testosterone yomuropa nevanhu (mwero) vanofanira kuva kubva 11 kusvika 33 nmol / L. Sarudza yayo hazviiti. Saka, kana ukaona kuvapo chero hormone disruptions, zvakanakisisa chiremba. Nokungoti ropa bvunzo nyanzvi achakwanisa kuziva chikonzero zvirwere.

Low testosterone hwakazara migumisiro yakaipa. Kunoratidzwa kuti kutyorwa hormone kunonyanya kunokanganisa muviri uye zvinotungamirira zvishoma nezvishoma kuderera kwetsandanyama uye kakawanda kuwedzera mafuta muviri. Uyezve, kushaya "munhurume kemikari" chinokonzera dzapedyo upenyu matambudziko, kusanganisira ungaderedza libido, kudzikira mune unhu zvepabonde, etc.

Mukuwedzera, kuderera padanho kemikari ichi kunokanganisa maitiro evanhu. Vamiririri akasimba pabonde kuva tsamwa, ivo kazhinji kuva kuora mwoyo. A zvakajairika chiratidzo anonzi uye kushaya hope.

How kuwedzera testosterone?

A inokosha chaizvo chikamu kurapwa nechirwere. Pashure kemikari kushaikwa zviratidzo zviri dzimwe nguva yakazonyorwa sezvo dzakasiyana-siyana zvirwere. Mukuwedzera, chiremba anofanira kuona chikonzero hormone zvirwere uye kuchigadzira.

To musi, pane mishonga yakawanda kuvandudza testosterone. Izvi Mahwendefa uye capsules, uye injectable mhinduro. Quite yakakurumbira chaiwo makwapa akasvibirika kuti pashure aida ganda nguva dzose ari akandwe muviri duku mishonga kubva artificially synthesized kemikari.

Asi yeuka kuti mahormone anogona kupiwa chete nachiremba. Uyezve, iye vanosungirwa kuzivisa iwe pamusoro zvingakonzerwa nemishonga uye kuchinja maitiro. Zvinokosha kufunga kuti kushandisa zvinodhaka kwenguva refu kunoita kuti kurwadziwa kuve adrenal mumasero - uwandu testosterone iri zvakati ipfupi. Naizvozvo, nokuti negashiro mishonga vanofanira kuva chakakomba zvokurapa ezvinhu.

How kuwedzera testosterone sezvingatarisirwa?

Pane mitemo shoma kuti anofanira kutevedzerwa kana uchida normalize basa muviri uye zvinowedzera padanho testosterone.

• Chokutanga, usarega uzere utano hope, iyo normalizes muviri wose, uyewo kunobatsirawo dzokubereka mabasa. Yeuka kuti kurara zvakanaka usiku.

• kwazvo kubatsira nguva dzose rinofamba yakachena mhepo.

• Usakanganwa pamusoro kudya zvinovaka muviri. Kunyanya, zvakakodzera kwazvo mapuroteni anofanira kuvapo zvokudya, izvo vashumire mbishi mashoko kwetunhu testosterone. Zvinosanganisira menu nyama, hove, nzungu, mazai nenyemba.

• The muviri une kuwana mavhitaminzi zvakakwana uye zvicherwa. Kana usingagoni kupa pamwe nesimba rezvokudya, wozobvunza chiremba wako kuti taurira chinobudirira multivitamin kunzwisisa.

• Positive kukanganisa muviri mamiriro uye kurovedza muviri. mudonzvo Scientific yagara vakaratidza kuti kurovedza muviri nguva dzose kunowedzera padanho testosterone muropa. Saka usakanganwa pamusoro muviri uye 2-3 pavhiki kuti yokurovedza muviri.

Uye, chokwadi, zvinokosha mupfungwa. Chokwadi, epfungwa zvakananga zvarinoita basa muviri.