How kushandisa solarium

Sunburn - wechisikigo kushongedzwa chero akanaka pabonde. In mwero zviri UV mwaranzi zvinobatsira kuti utano, kuvandudza kutapata, kuwedzera wevasungwa vhitamini D. soka nezuva uye kuwana chokoreti-mavara ganda haisi nguva dzose uye kwete vose. Mwedzi yezhizha uri mupfupi, siya hapana nguva kuona kuti epamba. Naizvozvo, pane kukurumidza nzira kuwana kusviba - solarium. Panguva iyoyo, nemiwo kuponesa nguva yakawanda. Uye chero nguva yegore uchakwanisa kutarira, kana chete kubva kumaodzanyemba pamhenderekedzo shure.

Vazhinji vanoda kutarisa akanaka uye anokwezva, asi kwete vose vane pfungwa sei kushandisa solarium. Pane 4 chete ganda mhando, hunhu vomuEurope:

1. Chiedza chaizvo (rakachenuruka, pamwe freckles, sunburn iri contraindicated)

2. chiedza (kusviba havaratidzi, Kurumidza undotora kupiswa)

3. avhareji (zvakanaka kusviba, kuwana pakutsva chete pashure kwenguva refu kuona zuva)

4. rima (nokukurumidza rima Tan runogara kwenguva refu).

Maererano ganda mhando uye nguva iri pakutsvaga mukana kusukuta matehwe. Kana chokwadi kuti unogona vakazvimiririra kubata nayo - kureva dermatologists.

Kana ukasarudza soka kukwira hazvizivi ultraviolet chiedza, hapana chakaipa vachaziva sei kuti Tan ari kusukuta matehwe mubhedha: kunyepa kana akamira? Kazhinji, kusarudza zvachose kwamuri. Horizontal kamera nani vaya akaneta uye vanoda kuzorora apo sunbathing. Zvisinei, purogiramu nguva mavari anenge 15-20 maminitsi. Zvinofungidzirwa kuti muna makamuri dzakadaro Tan Falls zvakaenzana. The mira makamuri mapfupi chechikamu: Maminitsi 5-10. Ane mukana kuti hapana kubatana hukawanika mukamuri muviri.

Kunewo Turbo solarium. Ndivo zvikuru zvakafanana pose pose. musiyano wavo - wakakwirira wattage. In dzakadaro kusukuta matehwe chechikamu haafaniri kupfuudza maminitsi 8-10.

Kune vamwe mitemo Tanning ari solarium. Vari yakarongerwa zvikurukuru nechokwadi kuti une kukwanisa kukurumidza Gloss pamusoro muviri wako uye kwete kukuvadza kumuviri. How kushandisa solarium, uchadzidza kubva zvinhu zvinotevera.

• The chidimbu chokutanga zano: havashambi asati kuenda solarium. Saka iwe kunze kwako unodzivirira rukoko uye kudzivirira kutsva.
• Bvisa zvishongo zvose kubva mumuviri, havashandisi scents, deodorants, vachisimbisa mumakenduru pamberi solarium. Iva nechokwadi kuti sukurudza ose decoration zvizoro. Zvinokurudzirwa kutenga mafuta okuzora kuti Tanning ari solarium. Hazvina kuoma kunze ganda, ganda risina mvere ruvara rweganda.
• Munguva chapera, Zvinokurudzirwa zvakasimba kudzivirira chipfuva, chiso, bvudzi. Kana ukapfeka kuonana lenses, zvakanakisisa kuti avabvise kuitira kuparadza. Tisati kuenda solarium hazvirevi kunwa doro, antidepressants, mapiritsi.
• Tattoos pamwe Tan rungapera, saka kufukidza vakarondedzera nzvimbo.
• Vakadzi vane pamuviri kungwarira kushandisa nyepera Tan. In mishonga duku ultraviolet mwaranzi kuchabatsira azvarwa. Zvakanakisisa bvunza chiremba wako nezvomukana indoor kusukuta matehwe uye pachirongwa urefu.
• Haukwanisi sunbathe vanhu vane ganda zvirwere zvakadai Vitiligo kana dermatitis.
• Musaedza kufamba pakachena zuva pashure vachishanyira solarium. Between Zvirongwa vanofanira kutora mazuva mashomanana.

Irradiation pamwe ultraviolet mwaranzi vari solarium kunyange zvikuru kupfuura kwakajairika, kwezuva. Hapana sehwerazuva mhando C, izvo zvinokuvadza chaizvo vanhu.

Kuwedzera ruzivo pamusoro sei kushandisa solarium, funga kudikanwa chakagadzirwa kusukuta matehwe. Usakanganwa kuti kunyanyisa yaunodya kubata UV chiedza vanogona kunyange kukonzera kenza.