How kureba makumbo? Zvinoita?

Makumbo kuvakadzi - kuzvikudza, Chokwadi, kana makumbo akanaka. Men kutanga kuteerera makumbo, uye ipapo - yokuzorora.

Pane nzira dzakawanda kurondedzera mureza vakadzi tsoka. Somuenzaniso, imwe nzira anonzi "Four Clearance." Zvinofungidzirwa kuti akarurama makumbo panzvimbo pamwe chete anofanira kuumba lumen mana.

Pane Masvomhu akawanda anogona kushandiswa kuverenga yakanaka pakureba makumbo.

Zvinofungidzirwa kuti mumakore kukura vakadzi 161 kusvika 167 masendimita akakwana gumbo pakureba inofanira kuva pakati 84 kusvika 89 masendimita. With parameters izvi, kuti sekamufarenzi ari muhudyu anofanira kubva 56 kusvika 57 masendimita, uye Shin - kubva 34 kusvika 35 masendimita.

Kana kukura kubva 168 kusvika 174 masendimita, gumbo urefu - kubva masendimita 90 kusvika 94 pechidya sekamufarenzi - kubva 57 kusvika 58 masendimita, Shin - kubva 35 kusvika 36 masendimita.

Kana kukura kubva 175 kusvika 180 masendimita, akakodzera pakureba makumbo 95 kusvika 100 masendimita yehudyu sekamufarenzi uye mupambare - kubva 58 kusvika 59 uye kubva 37 kusvika 38 masendimita, ukuwo.

Zvinoita kureba makumbo?

Zvechokwadi, hungu. Kune nzira dzakawanda:

1. chinooneka elongation rikurumidze. Unogona kushandisa zvitsitsinho masokisi anoenderana pamipendero, kupfeka rurefu muchiuno.
2. Kutamba makirasi uye kutamba mazhinji nemakumbo.
3. Kickboxing makirasi urebese makumbo.
4. The kuvhiya nzira - tichazviita.

How kuwedzera namakumbo shangu uye nguo?

shangu High-heeled Chokwadi vatiitire makumbo. For varidzi dzakaondoroka mhuru vari nani shangu yokutevedzera pamwe refu masokisi. mhando akadaro nemaziso makumbo mazhinji kuti mashomanana masendimita. Uye kana shangu uye masokisi zvakafanana ruvara, zvichaita sokuti yakareba kupfuura yose yepazasi chikamu muviri.

Chero zvazvingava haabvumirwi kupfeka shangu rima, rima mupendero uye rakajeka tights. Shangu vane simbi dzemabhande emabhurukwa, anosungira panguva neketani pfupi uye makumbo azere.

Averenga nhungamiro idzi, imi ikozvino munoziva nemaziso urebese makumbo, zvakarurama kunhonga mbatya neshangu. Kana chimiro makumbo, unogona kushandisa kutamba, kugadzirisa pamwe nokumhanya kana Pilates.

Exercises vanhu kuziva tsoka senzira kubatsira kugadzira chipi nechipi zvikanganiso. zviitwa Vakawanda vari kubatsira kuti zviite inogara makumbo, achiita makumbo slimmer, makumbo dzikawedzerwa, retractable dumbu, zvichiita sandara, dhonzai-up pahudyu.

Kazhinji nzira muviri "gumbo urefu kururamiswa" kwakakurumbira chaizvo pakati pavakadzi vashoma kwazvo. Nokuda kwechikonzero vanowanzoita vavekuda pedyo muenzaniso mitemo. Kutozosvikira munguva ichangopfuura zvakanzi vaidavira kuti panhau iyi hamugoni kugadzirisa. Asi mberi ari yairamba ichifambira mberi. Pane zvikuru inobudirira unyanzvi. Uye kunyange vanhu vane hanya kupengeswa sei kureba makumbo, pane chinokosha muviri. Kune mienzaniso yakawanda, izvo vakabatsira kuva muridzi "tsoka pamusoro nenzeve."

Exercise urongwa vanoda kuti makumbo kwenguva

Pachine Ndinoda kupa zano. Aiming kusvikira kuchinokambaira uye kuti kubudirira kwayo munobuda pasina zvechitendero nokuti benzi mutoro pamusoro muviri uri kukonzera kukundikana, mupfungwa, uye mune chero mhando yebasa.

Saka sezvo kuwedzera namakumbo muviri:

- kudiwa masikati kana manheru rubatsiro dzose basketball zvechigarire yeawa hafu,, iwe kumhanya zvakasimba kuti anodziya tsandanyama dzako;

- mushure achimhanya unofanira kugara chinhu mukuru uye ugare panzvimbo iyi kwemaminitsi 30 kusvika 1 awa, uye makumbo regai kusvika pasi, zvinofanira akasungirirwa mumhepo;

- kunyanya apo agere tibia kupfeka kuremedza uremu mumwe kilogram;

- achiteverwa muchiitwa nokuda Munotatamura makumbo, zvivako dzakadaro vakawanda, sarudza mumwe kuti nezvaunokwanisa;

- kana nguva iri pedyo kuti mubhedha, ndiite zvokusimbisa muviri, uye kushandiswa kuremedza kuti tibia;

- pashure zviitwa izvi ndisati ndarara, unofanira kugara yakakwirira cheya, zvakare netsoka dzake zvakanga mumhepo;

- unogona kuenda hope uye kurota chete tatamuka makumbo, sveshivaya mubhedha wavo.

Saka, pamusoro akarondedzera zvishoma sezvo urebese makumbo, kushanda pavari panyama. Asi ichi ndicho asingafungi audzwa chete. Kana wagadzirira nokuti, imi ipapo unofanira tinyatsoziva nzira kwazvo, kushivirira uye mberi ... Patience uye zvishoma nesimba!