How kuramba kusviba pashure mugungwa kwenguva refu

Nguva apo yakanaka ganda rakachenuruka kwainzi revatongi, refu aenda. Muzana XXI remakore anotarira chinonyanya kukwezva muviri akafukidzwa Tan nendarira wakatsetseka. Panyaya iyi, vanhu vakawanda vari kunetseka sei kuramba kusviba pashure kuzororo kwenguva yakareba.

Kugadzirira muviri kuti Tan

Mumwe zvinokosha ezvinhu chokuwana mvere, akanaka, uye Chikurukuru,-refu refu Tan munhu pre-mabatiro ganda pachishandiswa zvokuimba peeling. Munguva nzira, ayo pamusoro huchabvisa masero akafa pamusoro Epiderme e pakusvibiswa. Asi usakanganwa kuti pashure peeling ganda riri nyore kwazvo kuti zvinokonzerwa ultraviolet chiedza, saka kutora mashoma mazuva anofanira vatanga sunbathing.

Uyezve, asati kusukuta matehwe hazvigoni anoitwa nokushandiswa exfoliating acids, sezvo vakabva inogona kutungamirira paumbwe zera makwapa mumuviri. Skin kuchenesa yaifanira tichibatsirwa imwe kwesha uye masaja Magorovhosi Chipfeko. Asi kuti tiite nzira ichi zvakakodzera, sezvo kuramba kusviba pashure negungwa iyi ichava nyore.

Kugadzirira kutarisana Tan

Saka munhu kusiyana muviri zuva nezuva pasi zvikuru akasiyana kuchenesa nzira, kusviba naye achiuya kubvisa kutsanya zvakakwana. Saka, asati kusunungurwa nguva inofanira kupiwa kwegadziriro munhu pachena kuti mwaranzi kwezuva caressing, sezvo kuramba kusviba kwenguva refu sezvinobvira, kuti kumutarisira. Hazvina zvakafanira kufumura yaigona ganda sunburn chiso zvikuru zvinotyisa dzokuvhiya, zvinyoronyoro exfoliation uchishandisa dzakarukwa zvakanaka zvakohwewa oatmeal kubvisa pamusoro netsvina uye panguva imwe chete haasi tirasikirwe ganda dzinongoitika kuzvidzivirira. Kwakadaro nyore kuchenesa nzira zvichava kwakakwana kuwana Tan mvere uye narini.

Sei sunbathe

The guru chikanganiso vanhu vazhinji akabata pamusoro zuva - zviri kufunga avete pamahombekombe maawa ari magumo pasi inopisa yezuva. Chokwadi, mumwe Tan saka kuwana mhanyisa, asiwo zvichida kuwana chakakomba pisa chaizvo. Uyewo, kusviba vakawana nenzira iyi, zvechokwadi nokukurumidza anosiya muridzi wayo kana ganda akuvara vachatanga peel they and and kure uye vanokwira kumativi.

Zvakakosha kuti kukwanisa sunbathe, sezvo kuramba kusviba pashure mugungwa kwenguva refu anogona chete kuitwa kana akaita zvakarurama. Mumazuva nguva yezororo mangwanani nani kuderedza zuva kuona maminitsi 30, uye chete pashure ganda achava chiedza chokoreti ruvara, unogona kuwedzera nguva ino. Zvisinei, kunyanya kutarisirwa zvinokosha kuongorora kwete chete nguva yavaipedza mubasa zuva, asi nokuda nguva ipi zuva nezuva asarudzirwa sunbathing. Yakanaka sunbathing maawa mashomanana vasati masikati uye masikati. Izvi zvinokosha kuitira kudzivirira ganda pamigumisiro UV yakawandisa nemwaranzi uye usaora kupiswa.

Zvinoreva kuti sunburn

Hazvifaniri mumazuva zororo okutanga shoma yokushandisa mari yokuwedzera matambudziko UV mwaranzi. Panguva iyi, kuti ganda inoda kudzivirirwa chakakomba, kuitira kuti mano dzemauto ane kudzivirira chinoita kuti SPF 50. chokushandisa Izvi zvichabatsira ganda kuti aumbe kudzivirirwa yavo uye kuti uzvidzivirire sunburn.

Nokuti refu-refu kusviba kuderedza mwero kudzivirira zvinofanira kuva zvishoma nezvishoma. Mushure mamazuva 3-4 unogona chinja kuti ruomba ane SPF, 30, uye pashure pezvizuva - pamwe SPF 20. Nokudaro, chete pakupera vhiki yokutanga rokuzorora unogona kutanga kushandisa mari, ane chikuru basa - inosimbisa zuva. zano Izvi zvinodzivirira ganda pakukuvara uye achapa munhu kumeso, yakasimbisa yendarama ruvara.

Zvinoreva pashure sunburn

Saka sei kuchengeta gungwa kusviba zvichibvira, asunga zvakanaka, zvakakosha kusarudza zvakarurama zvinoreva pashure sunburn. Kazhinji, chikuru basa izvi mumakenduru, lotions uye mafuta - moisturizing muviri zuva-akaomeswa. Zvisinei, pane vanonzi prolongatory kuti, kuwedzera kudya kunovaka muviri uye mwando ganda saturation, chiwedzere mugumisiro yokuwana zuva uye kubatsira kuchengeta nokuda refu. Nokuda kushanda mari idzi kunoratidzwa kusviba nokukurumidza uye nani yakasimbiswa.

Simba rokuponesa Sun

Munhu wose anoziva: Tan - haasi chinhu asi kuzvidzivirira maitiro muviri kuti yokuwana UV mwaranzi. Kuti tidzivise kuvadza paganda, muviri unotanga kubereka rwe-melanin, kuitwa iro rinowanika chokoreti ichi vanonyengera Hue. Masayendisiti akaratidza kuti pane nhamba mishonga kuti kuchikosha kukanganisa kugadzirwa kemikari ichi nokuda kwavo zviri zvimwe zvinhu. Saka, mumwe Zvingangokubatsirai kuna zvenzara nyaya sei kuramba kusviba pashure mugungwa, ari kudya kwakakodzera.

Rokutanga pamazita zvinhu kuti anopa munhu kumeso bronzed ganda, kusanganisira vhitamini A. It yekudyidzana Inowedzera kugadzirwa rwe-melanin uye kunobatsira kuti panoda ganda masero. Next pachikwata pakati nevasori kuti zvinobatsira kuti ganda panguva uye pashure sunburn, anogona kutaurwa mapuroteni, mavhitaminzi, uye naOmega-3 naOmega-6 mafuta acids.

Kuitira kuti azadze muviri izvi zvinokosha zvinhu zviri zvokudya zvakakodzera kuwedzera miriwo zvitsvuku uye orenji, uyewo zvokudya zvine mafuta utano (nzungu, makotapeya, hove, etc.).

Tsigira kuchinyanya kusukuta matehwe pasina zuva

How kuchengeta yakareba Tan gungwa kubva pamhenderekedzo uye zuva? Nokuda zvakagadzirwa zvakadai solarium uye nzira nokuzviremekedza kusukuta matehwe, mhinduro kunova pachena. Dzokera muviri wakanaka Chocolate ruvara kuchabatsira shoma ruomba pamwe dihydroxyacetone. Achipinda maitiro pamwe mapuroteni ganda puroteni fuma melonoidina kunokonzera kurimwa, yaunopiwa ganda wechisikigo kusviba yakanaka ruvara. munowanika kana ikashandiswa zvakanaka, regai kuuya chero kukuvadza, uye kupa zvakanaka kukurumidza zvabuda.

Zvirongwa Tanning kwete zvachose chisingakuvadzi muitiro Zvisinei, ganda rifanane, nokudaro akawana achava pedyo dzinongoitika. Uye sezvo kuchengeta kusviba pashure mugungwa chichabatsira nemaminitsi mashomanana pasi magetsi vaviri kane mwedzi, zvikuru nechinhu vachishanyira solarium haasi.

zvavo mishonga

How kuponesa kumaodzanyemba kusviba uye haruitiri ganda, asi nekusiyana, kuvaunza kutarisira nehumwe uye kutarisirwa? Nzira yakanakisisa - zviri kutora dzokugezera pamwe yokuvirisa siyana. Saka, bhati ane decoction pamusoro chamomil haazorambi chete kubatsira kuchengeta ganda yakanaka yendarama ruvara, asiwo kuzvipa silky. Uye kana iwe kuwedzera mumvura wandei simba brewed dema tii, kuwedzera kutsigira Sun anogona kuwana toning uye kunyoroveswa ganda.

A zvakanaka bhonasi yakaisvonaka Ruvara ganda kunogonawo kuva Anti-kukwegura zvazviri, iyo kupa bhati chocolate. Nokuti ichi zvakafanira itye ari chokoreti nomuzariro uye sanganisa kunoguma gobvu nemvura (1: 1). Zvakakodzera kudururira musanganiswa kupinda kugeza.

Extra nyanyisa moisturizing ganda kuchaita kudzivirira peeling kwayo, uye nokudaro kuti pave zvakawanda kwenguva refu nokuchengetedzwa wakanaka kusviba. Kana vachitsigira kugeza nemvura ugodira 1/2 mafuta mukombe omuorivhi, ganda achawana Zvaifadza mari nezvinovaka muviri uye kwakanyanya hydration, zvisingagone kupa chero mafuta.

Saka sei kuramba kusviba kwenguva refu anogona chete hanya ganda rako, usakanganwa pamusoro kutarisirwa nezuva. Zvisinei, chinofanira kusiya vamiririri vane zviitwe, richijeka kushanda, uye ipapo yakanaka yendarira ruvara achafara iwe mwedzi kupfuura mumwe pashure racho!