Nderamafuta muzhizha kana chando somubiki compote emichero akaomeswa.

Zvichida, nokuti munhu asina zvakavanzika, zvakaoma sei kuvamanikidza pachangu kumuka basa munguva yechando uye kunyanya mangwanani yechirimo. Zvinoita huzivikanwe vhitamini kukanganisika kana munyika rokushaya mavhitamini. Kutenga "itsva" zvibereko chitoro, tinofanira kuona zvinhu sezvazviri uye kunzwisisa kuti zvibereko izvi kwete chitsiga kubva pamuti. Uye vazhinji vakapfuura makemikari kurapwa kuti kutarisa matsva, izvo zvava kuda kusvika zvomumagaba, uye dzimwe nguva kunyange hunokuvadza. Chimwe chinhu, michero yakaomeswa. michero ichi zvakachengetwa kusvikira yechando muna yaoma chimiro, pamwe zvinenge zvakafanana mavhitaminzi uye zvicherwa sezvo yakachena, asi pasina mvura. Kwete kuparadza mavhitaminzi izvi, unofanira kuva mashoko, sei kubika muchero ine muto zvakanaka.

Sokuti kwakazadziswa muchero mumvura uye vakavarega kubika. Zvinhu hazvisi nyore, zvinokosha kuziva sei kubika compote nemichero yakaomeswa, kana panzvimbo anobatsira chinonwiwa kuti akanaka kuravira, asi maturo Vodicka. Zvakanaka kwete kubika michero yakaomeswa uye zaparivat kufashaira mvura. Kana uri kudaro nzira zvikasashanda, ipapo ita zvinotevera:

• Loop kuburikidza michero yakaomeswa uye kubvisa mashizha, manyoro uye dzimwe Marara, netsaona abatwa mix.

• kushambidzwa zvakanaka yaoma kakawanda nemvura inodziya nemvura inotonhora iri nhamba 3 1 uye akakudza kuti kubika.

• Bikirai akaoma zvibereko zviri nani kwemaminitsi 20-30, wedzera zvishoma shuga kuravidza uye kubika kwemamwe maminitsi 10, uye ipapo kuva nechokwadi kupa compote bika kwemaawa vanenge 6 (uye, tanga vanobika maapuro kana Pears, zvino wedzera anobvisa kana apricots yakaomeswa, akawoma vanofanira kuisa muduku).

Zvino, vakanga nokuziva sei kubika muchero ine muto nemazvo, iva nechokwadi kuti Stock pazuva yaoma zvibereko muchando. Hazvizivikanwi kuti muchero chitoro zvichange kupatsanurwa kuvapa yakafanira mhando uye ruvara, saka zvakanaka aome muchero pacharo. Nokuti kupwa yakanaka yemagetsi Dryer kuti michero uye miriwo, zvinopiwa zvakakodzera zvose parameters nokuda kutsanya kuomesa. Kana akaomeswa zvibereko takasununguka, zvatinofarira hunopiwa kupwa mumumvuri, zuva-kuomeswa zvibereko Zvinogonekawo, asi vanova akaoma chaizvo kubva mariri. Ramba navo zviri nani inotonhorera uye panzvimbo yakaoma, hausisiri tembiricha kwete yepamusoro + kupfuura 10 °, ari pasherefu upenyu 6 kusvika 12 mwedzi, zvichienderana norudzi muchero.

Kana uchiziva kuti kubika compote nemichero yakaomeswa, compotes kwenyu kuda nguva dzose uzere mavhitaminzi uye zvakanaka kuti utano hwako. Benefits compote michero yakaomeswa iri zvakananga novimba nezvibereko kuti wakadyara.

Maapuro uye Pears ane Boron kuti kukurudzira uropi uye zvaanopa simba masoja pezvakaitwa muviri. Mabhanana ane shuga yakawanda, iyo zvinomutsa mweya, uyewo calcium, magnesium uye simbi. Anobvisa vari potassium yakawanda, magnesium, fluorine, ayodhini, phosphorus, uye ichi ndicho chinhu kukwana mazita. Izvi anobvisa - black, pasina kuvava. Kuraga rine pectin, carotene, mavhitaminzi uremu, potassium uye simbi; dzose kudyiwa apricots yaoma kunoderedza mukana wokuti kenza. Sweet misi - idura amino acids. Vane chinozorodza zvainoita muviri. Nokuti vakadzi misi anobatsira chero zera uye kuti pamuviri uye lactating vanaamai anobatsira uye anodiwa chiya chisingadiwi zvinhu nokuda pachake uye mwana. Nwiwa rabvisa ganda uye ura, diuretic uye choleretic zvivako. Very akapfuma maonde simbi, mukuwedzera, kunomutsa chiropa, mudumbu uye itsvo. Akaomeswa akapfuma B mavhitaminzi (B1, B2, B5) uye potassium. Nokuti compote nani kutora akaomeswa aine miswe.

Kubva apa, tinogona zvakachengeteka kugumisa kuti michero yakaomeswa sechipiriso muchero inobatsira chaizvo, hazvina basa kana muchidya kana kubika akaomeswa michero compote navo. Chinhu chikuru hakusi kukanganwa sei kubika muchero ine muto zvakanaka kuchengetedza zvipo izvi zvakasikwa.